Top Sante5 мин. чтенияCooking, Food & Wine
Jasmine Harman
I have to enjoy health and fitness for it to be sustainable. At primary school, I was captain of the netball team but I wasn’t a natural sportswoman. So, in my teens, I went to aerobic classes, which is my go-to workout of choice because I love the m
Top Sante3 мин. чтенияMedical
Going Low Carb High Fat
YOU MAY THINK low carb is just the latest fad when it comes to diets, but you may be surprised to know it has been recommended by doctors for the treatment of diabetes and obesity-related illnesses for more than 100 years, even before our diets chang
Top Sante1 мин. чтенияMedical
Love Your Liver
You probably already know that exercise is wonderful for your heart, but did you know there are benefits for your liver, too? Japanese researchers have found that following a regular exercise regime can reduce liver steatosis (a build-up of fat) and
Top Sante5 мин. чтенияCooking, Food & Wine
How Does Your GARDEN GROW?
Fennel and dill look mighty similar, yet their flavours couldn’t be further apart. Occasionally they jar – here they are perfect partners, elevating everything to a brighter whole. I like this quite big on the herbs, but ease off if you fancy, and do
Top Sante2 мин. чтения
Healthy HOME
Powered by essential oils, the Essential Drops Bathroom Aromatics (from £18, essentialdrops.co.uk) are designed to naturally reduce and prevent bathroom odours. Simply add 3-4 drops to the sink basin or toilet bowl and let the oils create a film to t
Top Sante1 мин. чтения
Subscribe To
…and save 26%. Plus receive two therapy balms from SCENTERED Living a naturally healthy, fun and optimistic lifestyle has never been easier than with Top Santé there to guide and support you. Subscribe today for achievable advice to help you get the
Top Sante3 мин. чтения
Try Nolan’s Moves To Help Improve Your Insulin Resistance…
1 Stand with your feet hip-width apart, toes pointing forward. 2 Bend at the knees and ankles and slowly lower yourself down with your bum going backwards, as if sitting. 3 Go as low as you can without discomfort, keeping your chest and head up. 4 Av
Top Sante2 мин. чтенияMedical
Controlling Blood Sugar Spikes
MORE THAN 4.8 million people in the UK have diabetes, according to Diabetes UK. This is equal to one in 14 people. The vast majority of these cases are the largely preventable Type 2 diabetes, where the insulin your body makes either can’t work effec
Top Sante1 мин. чтения
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Nutrition Skincare wellbeing Fitness Plus when you sign up and as a thank you, you’ll be sent a free download to our 100-page guide, Walk Your Walk To Health. SIGN UP AT topsante.co.uk/newsletter You can unsubscribe at any time ■
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New Issue Out Now!
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Top Sante2 мин. чтения
Top Fitness
Who’s the fittest of them all? Actually, you could be, with the new VAHA fitness mirror (from £1,150, vaha.uk). These new workout devices stream a virtual personal trainer directly into your home, like a hologram. The smart products have grown in pop
Top Sante1 мин. чтения
Back Up
Back at the gym and ready to update your kitbag? Look no further than Built for Athletes Hero 2.0 Backpack (from £79.99, builtforathletes.com), which is a bespoke kit carrier that gives back to the planet. Not only are the bags the perfect place to s
Top Sante1 мин. чтения
Hair Raising
Hair feeling a little flat? Reach for new heights with the MONAT Studio One Volume & Lift Spray (£31, monatglobal.com). Infused with REJUVENIQE S and moisturising watermelon extract, the spray lifts at the roots, providing weightless volume. But the
Top Sante1 мин. чтения
Top Of The Pods
All dog owners know that the benefits of their furry friends go far beyond being forced out for walks. Conversations With My Dog is all about the impact faithful hounds have on your mental health and is hosted by Mahny Djahanguiri, the founder of Dog
Top Sante1 мин. чтенияDiet & Nutrition
3 Of The Best… Low-carb Granolas
Z-ora Superfood Bowls (£14.30 for 450g, z-ora.com) are perfect for low-carb fans. They come in three flavours and are packed with nutrients. CarbZone Low Carb Crunchy Granolas (£5.08, carbzone.co.uk) have 3-5 grams of carbs per portion and 12 grams o
Top Sante1 мин. чтения
TopSanté PROMOTION
Skincare made just for you Discover lavera’s highest level of natural facial care for mature skin. The new lavera MY AGE skincare range (from £13, lavera.com) includes organic hibiscus and natural ceramides to minimise wrinkles and ensure a firm, smo
Top Sante1 мин. чтенияCooking, Food & Wine
Get 3 Issues For Just £5
Lose Weight Feel Great! is a new magazine which will help you achieve the weight you’re happy with, by providing advice and inspiration on how to make simple and enduring changes to your lifestyle and food choices. • Recipes and easy to follow instru
Top Sante2 мин. чтенияBiology
Not So Sweet?
THERE MUST BE A ZILLION and one different face creams on the market, designed to do a variety of things, from hydrating to supposedly turning back time on wrinkles. However, no skin cream is ever going to be able to make up for, or undo, a lifetime o
Top Sante2 мин. чтенияCooking, Food & Wine
Ed’s Edit
The Fatt Pack (£10, livefatt.com) includes a mix of ketogenic nut bars and one cookie – perfect to help me on my keto diet. High fibre, prebiotic and with no artificial sweeteners, the pack includes the brand’s new Caramel & Sea Salt Bar (pictured) a
Top Sante3 мин. чтенияChemistry
Your CBD life!
WITH THE WAY THINGS are going, more than five million people in the UK are expected to have diabetes by 2025*, with around 90 per cent being Type 2 diabetes, eight per cent Type 1 and two per cent presenting with a rarer form. There are a multitude o
Top Sante2 мин. чтенияBiology
Getting A Grip On GLUCOSE
IF YOU AUTOMATICALLY AVOID weights at the gym, or a set of dumbbells is gathering dust at home, we’ve got some very compelling reasons to alter your attitude to strength training. A study at Iowa State University surveyed around 5,000 adults classed
Top Sante3 мин. чтенияDiet & Nutrition
The Sugar - Free Con
WE LIVE IN a sugarsaturated world. Every major holiday or celebration is aligned with sugar in some form – cakes at Christmas, chocolate eggs at Easter, sweets to celebrate a birthday. But we are also more clued up these days on the effects of too mu
Top Sante2 мин. чтенияRegional & Ethnic
A Typical Low-carb Week
• Greek full fat yoghurt with berries• Scrambled egg with thick gammon slices on low-carb bagel• Poached eggs, sulphite-free bacon and avocado• Low-carb granola (i.e. nut and seed-based), berries and dollop of yoghurt• Mini frittata muffins. • Brocco
Top Sante2 мин. чтенияCooking, Food & Wine
Veg Out!
THIS CAKE IS relatively low in sugar and swaps refined flour for ground almonds and wholewheat flour. The whipped yoghurt to accompany it is sweetened with a little honey and is infinitely better for you than buttercream. This cake looks and tastes d
Top Sante2 мин. чтения
Your Healthy July
If you’re constantly peckish, a new piece of research might explain why. Scientists from King’s College London have made a breakthrough in the way we understand blood sugar. Previously, research has focused on the two hours after eating, but it’s now
Top Sante1 мин. чтения
Order Our Next Issue Now And Get Free Delivery!
Pay the normal shop price* and get the AUGUST issue delivered to your door. ORDER TODAY! ORDER ONLINE AT: SHOP.KELSEY.CO.UK/TSAAUG21 CALL NOW ON 01959 543747** (quote ref TSAAUG21) TERMS AND CONDITIONS APPLY. YOU SHOULD RECEIVE YOUR COPY AROUND JUL 6
Top Sante1 мин. чтения
5 To Try…
Janus Organics CBD Capsules (£55, elementsofgreen.com) features hemp seed oil, cannabinoids and terpenes. Everything your body needs for extra support. Bud & Tender (from £45, budandtender.com) is a broad-spectrum oil that boasts decent levels of can
Top Sante2 мин. чтения
Reading List
A Little Sunshine and a Little Rain: A poetry journal, by Sabina Laura (£14.99, Frances Lincoln) Putting pen to paper is therapeutic, but sometimes the writing process can be rather slow going. This journal helps get things moving with prompts to ins
Top Sante5 мин. чтенияBiology
5 Ways To Eat For Better Immunity
A BALANCED and nutrientdense diet is crucial to supporting your immune function. Research shows that the development and optimal functioning of your immunity is directly influenced by diet. As well as ensuring healthy immunity, a balanced diet is key
Top Sante6 мин. чтения
Ask The Experts
Roy Taylor is professor of medicine and metabolism at Newcastle University and honorary consultant physician at Newcastle Upon Tyne Hospital. He’s also the author of Your Simple Guide to Reversing Type 2 Diabetes. Q How can Type 2 diabetes affect you
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