WellBeing Being4 мин. чтения
Beauty And Health From Within
Q: What inspired you to create Clémence Organics? A: I have dabbled in making my own skincare since I was a child, and this gained momentum as a teenager when I faced my own skin issues, including scarring and acne. I only really took it seriously wh
WellBeing Being4 мин. чтения
The Books Inspiring Us To Cultivate Balance, Ease And Calm
Skogluft (Forest Air) by Jorn Viumdal HarperCollins “We like being with plants because they give us something we need,” suggests Jorn Viumdal in Skogluft (Forest Air): The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health a
WellBeing Being5 мин. чтенияPsychology
Being Open To Friendships
When was the last time you made a friend? Perhaps this person came into your life unexpectedly, yet the relationship blossomed as you were open to letting them in. As we get older these occurrences can be less likely, as people tend to establish frie
WellBeing Being1 мин. чтенияPsychology
Mindful Colouring To Cultivate Calm
From the bestselling author of The Mindfulness Colour Book, Emma Farrarons has created an anti-stress activity book called the Art of Mindfulness. This colouring book acts as a relaxing activity to help you connect with your creativity, flow and pres
WellBeing Being5 мин. чтения
Surrender To Simplicity
I still vividly remember a conversation I had with my best friend 10 years ago. We were on a six-month sabbatical from our corporate jobs and travelling through Southeast Asia. One night, while sitting on our bungalow balcony, she looked at me and as
WellBeing Being1 мин. чтенияPsychology
Journalling For Greater Ease
Mindfulness can be applied to even the shortest snippets of our day, but we often think mindful practises will take a considerable amount of time and effort. As a result it’s easy to reason that you don’t have the time to be mindful, yet it’s when we
WellBeing Being5 мин. чтения
Recipe for Zen
“We think that to study Buddhism is to take the food out of the refrigerator. Whenever you want it, it is already there. Instead, Zen students should be interested in how to produce food from the field, from the garden, should put the emphasis on the
WellBeing Being3 мин. чтения
Honouring People And The Planet
Q: What role does mindfulness play in banking? A: Reflecting on how your money moves through the world, including where you choose to bank, is being mindful that your choices can make a difference. For your own financial wellbeing, yes, but it can al
WellBeing Being1 мин. чтенияNature
Mindful Apiculture
As our interest grew in sustainable beekeeping, we began providing honey to friends and family before deciding to commence small-scale production and local supply on the Bellarine Peninsula. Our focus is around local, small-batch honey production wit
WellBeing Being2 мин. чтенияCookbooks, Food, & Wine
How You’re Being
Whether you’re a matcha morning person or a flat white fan, a BYO Cheeki insulated coffee mug will keep your brew nicely warm for up to eight hours. The unique pop-up lid is 100 per cent leak-proof and every Cheeki product is toxin-free. W: cheeki.co
WellBeing Being3 мин. чтения
Man Of The Wild
“There is a slight delay; I’m calling from a satellite phone because I’m out in the country!” Cyrus Sutton’s voice suddenly crackles in my headphones. He’s calling from Washington, Oregon, in the US and I’m in the hills of Byron Bay. He’s a man of th
WellBeing Being8 мин. чтенияSelf-Improvement
When Sound Meets Words
What does mindfulness mean to you? Mindfulness, to me, is just being aware of what you’re going through, being aware of your surroundings — so being present. I think the most important thing about practising mindfulness is learning to know when I’m f
WellBeing Being1 мин. чтения
Creativity
Enchanting in nature, creativity is a form of play. With a beautiful, boundless nature, it is accessible to everyone and the more you connect with it, the more readily available it becomes. The magic of creativity resides in the process itself, rathe
WellBeing Being1 мин. чтения
WellBeing Being
Founding Editor Ally McManus Art Director Kate Podger New South Wales National Advertising Manager Nia Llewelyn +61 488 267 371 Queensland Sales Manager Regan Hudson +61 411 424 356 Victoria National Advertising Manager Tracey Dwyer +61 3 9694 6403 A
WellBeing Being3 мин. чтения
Cultivating A Ritual
1 Reflect on the actions, sights, sounds and smells that make you feel at “home”. Do you need that extra five minutes of snooze before you wake up? Need to stretch before you go about the rest of your day? Love a hot bath at night? These are the star
WellBeing Being3 мин. чтенияNature
Backyard Bliss: The Joy Of Keeping Chickens
Every morning I wander into our backyard, cup of tea in hand, and find a sunny spot to spend a few moments soaking up the bliss that is poultry parenthood. I admire our six “girls” enjoying their snacks, searching for hidden treasures and grooming th
WellBeing Being3 мин. чтения
The Ancient Wisdom Of Qigong And Tai Chi
Images of graceful elders standing in a park wearing billowy clothes, flowing through a series of gentle movements: this is what often comes to mind with tai chi and qigong. These moving meditations are based on centuries-old Chinese martial arts, tr
WellBeing Being3 мин. чтенияSelf-Improvement
Opening Up To Nature
How do we find space where there seems to be none? How do we find calm in the chaos? Perhaps it is less about searching for the perfect conditions and making the most of the moments we have. Nature provides the perfect backdrop for slowing down and r
WellBeing Being1 мин. чтенияPersonal Growth
Contentment
Contentment is a state that arises when you’re feeling at ease, happy and satisfied with your life, just as it is. We invite you to contemplate when you feel most content in life. Perhaps it is while relaxing in nature, sharing a meal with a loved on
WellBeing Being7 мин. чтенияCookbooks, Food, & Wine
Ginger The Great
I once had a cat called Ginger. We inherited the name when we adopted him from the RSPCA, and I like to think it’s because a little Ginger went a long way, and he had more than a little bite to him, especially as he got older. Even though ginger root
WellBeing Being4 мин. чтенияPsychology
A Mindful Way Of Being
Q: What is the difference between mindfulness and meditation? A: I would say that they are both yoga. They are both methods for helping to quiet the chatter in our minds, for bringing unity and equanimity. Meditation is a more formal practice that re
WellBeing Being1 мин. чтения
A Special Offer for a Special Being this 2021
4 issues of Being magazine RRP $51.80 plus your choice of one 2021 diary and one 2021 wall calendar RRP $19.95 each Only $48 8 issues of Being magazine RRP $103.60 plus your choice of two 2021 diaries and two 2021 wall calendars RRP $19.95 each Only
WellBeing Being3 мин. чтенияPsychology
Being Still
Being mindful is a space where we recognise every thought, feeling and movement, and accept them as they are without judgement. In the law of nature, everything that arises soon passes. When a personal event happens, your body creates a sensation. Wh
WellBeing Being1 мин. чтения
Flexibility
Flexibility and freedom go hand in hand. When we move through life with malleability, we remain open to the possibility of change. And embracing change is one of the most freeing experiences available to human beings, as the only real constant in lif
WellBeing Being3 мин. чтения
Wholehearted Way Of Being
What does magic mean to you? To me, magic means just being true — being true to yourself. Q: I feel most calm when … A: I’m living from my heart. Q: The last time I felt inspired was … A: When I went to this old-school romantic retro theatre. I saw O
WellBeing Being3 мин. чтения
The Path Less Trodden
According to the Australian Bureau of Statistics, more than 11.1 million Australians returned from short-term overseas trips in 2018. Have you ever wondered about the impact of all that travel? Besides financially boosting the visited country’s econo
WellBeing Being5 мин. чтенияCookbooks, Food, & Wine
Food For Thought
Following on from her book Less Stuff, Lindsay Miles tackles food and packaging waste in her newest read, The Less Waste, No Fuss Kitchen. Her pragmatic approach is encouraging, as she acknowledges that not many of us will be able to grow all our own
WellBeing Being1 мин. чтения
WellBeing Being
Founding Editor Ally McManus Art Director Kate Podger New South Wales National Advertising Manager Nia Llewelyn +61 488 267 371 Queensland Sales Manager Regan Hudson +61 411 424 356 Victoria National Advertising Manager Tracey Dwyer +61 3 9694 6403 A
WellBeing Being3 мин. чтения
The Beauty Of Magnetism
Around 5000 years ago, the sages of India developed a holistic system of medicine referred to as Ayurveda, a Sanskrit word that translates to the science of life. Interestingly, Ayurveda, which originated from the Vedic system of knowledge, is comple
WellBeing Being5 мин. чтения
The Beauty Of Native
Q: Please share a bit about the holistic philosophy underpinning The Natives Co. A: Beauty truly is in the midst of a revolution. It has evolved and continues to evolve in the best possible ways. Our ethos is built on a mindset that seeks to bring he
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