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Motivation2010

Designing a Motor Learning Program for Sports Training

Perspectives in Sports Science

Periodization for Nutrition 1

Periodization for Strength, SA&Q

Complex Training Handout by Eski Ripoll, MS

Perspectives on Philippine Sports Competitiveness by Dave Bercades, MS, EMS

Periodization by Luigi Bercades, MS, CSCS

Dynamic Warm Up by Julio Veloso, MS, CSCS