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training diary template - week 4

training diary template - week 6

training diary template - week 5

post fitness testing 2014

training diary template - week 3

training diary template - week 2

training diary template - week 1

training program week 1 - annabel

training program week 3 - annabel

training program week 5 - annabel

fitness testing 2014

informed consent form for fitness tests 1