Knnn Ayaxoncxan

Bmc1pan ne1a. 30 nyumnx cnocoon

noxye1t sa 1 neenm






Bneenne
uenonex ncera crpemnrcx x nyumemy, xouer
nonyunrt ontme, uem nmeer. H +ro xopomo. Hent nnrarent nporpecca, naroapx nenn
uenoneuecrno onnoct ycnexon. Ho moxno nn cunrart nent nonoxnrentntm xauecrnom?
C nontmennem yponnx xnsnn mt nnraemcx nce mentme, a nnranne name cranonnrcx nce
nactmennee, nxycnee n nyume. Mt ne snaem, uro raxoe rono. 3ro sameuarentno! Ho ecrt n
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
nponema nnmnn nec.
C xaxtm room nonx ryuntx ynennunnaercx, nnmnn nec noxnnxercx axe y
manentxnx ere. Hnmnne xnnorpammt npecneymr nac, memamr xnrt cuacrnnno,
ntrnxert npnnnexarentno n cexcyantno, nnoxo cxastnamrcx na namem camouyncrnnn n
soponte.
uro xe enart? Mnpnrtcx? Hn n xoem cnyuae! Hyxno part cex n pyxn n paorart,
paorart na coo, conepmencrnonartcx. B nepnym ouepet ncnxonornuecxn. Bet
nstrount xnpox cam no cee ne xnnxercx nponemo, cxopee +ro nocnecrnne namero
ncnxonornuecxoro cocroxnnx, nenpannntnoro nocnnrannx, nnmeno pacnymennocrn,
nexenannx uro-ro menxrt, n xonne xonnon.
H urot nsannrtcx or nnmnero, nyxno ocosnart, orxya ono noxnnnoct. 3aare cee
nonpoc: Houemy x roncrax? n ornertre na nero uecrno. He crecnxrect, ne ntrarect
cex omanyrt, cxptrt uro-nno Horomy uro, rontxo ocosnan npnunny, moxno ycnemno
oportcx co cnecrnnem.
Fesycnonno, n ontmnncrne cnyuaen nnmnn nec noxnnxercx ns-sa nepeeannx n
nenpannntnoro nnrannx, neperpysxn nepnno cncremt n manononnxnoro opasa xnsnn.
Hama crpacrt x xnpno n xanopnno nnme, nepexyct na opoxxy, ea o ornana neuepom,
upesmepnte +monnn, nontmammne annernr (cnyunnact nenpnxrnocrt rxner na
cnaentxoe, paocrnax necrt oxsarentno nyxno nonnrt nnnxa c conenentxnm), npnnoxr
x opasonannm pmmxa, cxnaox na epax, nonntm noram n pyxam Vcnemnocrt n
ntcoxoe xauecrno xnsnn uenoneuecrna (no xpane mepe, ro ero uacrn, x xoropo
ornocnmcx mt) ctrpann c nnm snym myrxy: orpomnt accoprnmenr nxycnxmex n nx
ocrynnocrt, pasnnrne cncremt tcrporo nnrannx, ynyumenne trontx ycnonn,
mexannsannx mnornx trontx onepann npnnenn x romy, uro mt norpenxem ontme
xanopn, uem rparnm. Hpn cnxuem opase xnsnn nam rpeyercx mentme +neprnn, no nor
enm mt cxopee ontme nonoxennoro Kax xe orxasart cee no nxycnentxom? Kax ne
nopaonart cex nmnmym? Hoymare, cxontxo xanopn rparnn uenonex n xapxn
necenne-nernn ceson, xnnx n epenne? A cxontxo nonyuan? Bet ns cnaxoro y nero tn
rontxo me, n ro n nyumem cnyuae. ne ronopm, uro mt onxnt nepnyrtcx n npomnoe,
xnrt n nse, satrt o ocrnxennxx nnnnnnsannn. Ho noymart o rom, uro, xax n cxontxo
mt enm, npocro neoxonmo.
Koneuno, nacnecrnennocrt, omen nemecrn, nepenecennte saonenannx raxxe nrpamr
cnom pont, ne ocramrcx n cropone. Cxnonnocrt x nonnore, mnpoxax xocrt, saonenannx
cepeuno-cocyncro, nnmenapnrentno n txarentno cncrem nenocpecrnenno nnnxmr
na nam nec n camouyncrnne. Fepemennocrt n poxenne ere uacrentxo oannxmr nnmnne
xnnorpammt.
Onaxo n nepnym ouepet nnmnn nec noxnnxercx ns-sa ncnxonornuecxnx nponem.
uenonex n ontmnncrne cnyuaen xnner ronono, n c +rnm nnuero ne noenart. Bam
xaxercx +ro crpanntm? Ornmt
Haxonnenne xnpontx sanacon nponcxonr no xaxnm-ro cnonm npnunnam, moxer trt,
axe camomy uenonexy nensnecrntm: xro-ro xouer cnpxrartcx, xro-ro ntennrtcx n
oparnrt na cex nnnmanne, y xoro-ro c ercrna sanoxen nenpannntnt noxo x ee.
Bce mt poom ns ercrna. Ho+romy, moxer trt, npnunnt cnoe ryunocrn cneyer
naunnart orxantnart nmenno n ercrne? Bet n cemte saxnatnaercx ]ynamenr
nnmentx npncrpacrn ere, nx manepa noneennx, nocnpnxrne mnpa, nexoropte
ncnxonornuecxne ycranonxn.
H c nponemo nnmnero neca cxnonnt x nonnore uenonex cranxnnaercx nepnt pas
uacrentxo eme n ercrne. Hanpnmep, peenox no narype axrnnnt, on nmnr trt n nenrpe
nnnmannx, onaxo cnoxnnoct rax, uro ero ne sameuamr, no on xouer nnnmannx, xouer
ntennrtcx, nor n naunnaer eccosnarentno roncrert. a, na nnm cmemrcx, ostnamrcx,
no +ro yxe nenaxno. Mantm onncx cnoero na nero opamamr nnnmanne. Henaxno,
xaxnm opasom, rnannoe, uro peaxnnx ecrt n pesyntrar nannno. A snaunr, nao npoonxart
n rom xe yxe.
upesmepnax rxra x cnaxomy, a xax cnecrnne nnmnne xnnorpammt roxe cnoero poa
xenanne oparnrt na cex nnnmanne neuno sanxrtx ponrene. anno nsnecrno, uro
cnaocrn +ro anrnenpeccanr. Bor ernmxn, urot nonxrt cee nacrpoenne, saeamr
onnouecrno moxonaxamn, xapamentxamn, xenarentntmn xon]erxamn. A +ro nxonr n
npnntuxy. H yxe nspocnt uenonex naxonr yremenne n ee
Hepeeart ern moryr n ns uyncrna nporecra: Bt nce xonrponnpyere, nese nesere, nor n
yy ecrt crontxo, cxontxo saxouy! A norom ocranonnrtcx rpyno.
uacrentxo ponrenn nnymamr cnonm uaam, uro oxsarentno nyxno ceart nce, uro y
nnx na rapenxe, xorxr onn +roro nnn ner. A ecnn peenox nnoxo ecr, ero naunnamr
yronapnnart: Cemt noxeuxy sa nany, noxeuxy sa mamy, noxeuxy sa aymxy. He
nounnxercx, ero naxastnamr, onxamrcx na nero. Bor peenox n ecr, urot ero noxnannnn
a narpannn. A uem mt otuno narpaxaem? Koneuno, cnaentxnm. Cecr mantm nepnoe
n nropoe, rax moxno emy n neuenmmxy nnn xon]erxy npesenronart H onxrt anonart n
narpaxart cex cnaentxnm n myuntm nxonr y nac n npnntuxy.
Ho n y nspocnoro uenonexa moxer trt nemano ncnxonornuecxnx nponem, npnnoxmnx x
nepeeannm. Ea n cocroxnnn sanonnnrt +monnonantnym nycrory, crnanrt nenpnxrnocrn
n pasouaponannx. A moxer trt, nt xenannem xornre sarnymnrt uyncrno nenanncrn x
cee n cnoemy reny, nenpnxrne cex raxono, xaxax ecrt, nepenecrnct n ercrno, xora nam
tno xopomo, xora nt uyncrnonann cex cuacrnnno n samnmenno, nsannrtcx or
pennocrn myxa (xomy x renept raxax nyxna?) nnn oromcrnrt sa nsmeny raxnm
cnoeopasntm cnocoom?
Bce +rn npnunnt npnnoxr x nnmeno pacnymennocrn. Hcnxonornuecxax nponema
moxer pemnrtcx, no xenanne rpmmnrt ne nponaer, ecnn c nnm ne oportcx. Onaxt
noxnnnmnct, xnpxn ne cayrcx es ox. V uenonexa c nnmnnm necom uyncrno ronoa
nosnnxaer uame, omymenne ctrocrn sanastnaer, nor nonnt uenonex n roron ecrt ncera,
xora nnnr nnmy nnn uyncrnyer ee sanaxn.
Hexoropte yuente cunramr, nanpnmep, uro y nme c nstrountm necom samenennt
omen nemecrn, no npn +rom ycnnennoe ncactnanne nnrarentntx nemecrn n xnmeunnxe.
Ho+romy nx n npecneyer nocroxnnt rono, nm uacrentxo xouercx nepexycnrt, ocoenno
cnaxnm nnn myuntm. Ko ncemy npouemy, y ryuntx na mempanax xnpontx xnerox
npeonaamr ant]a-penenropt, xoropte noepxnnamr sanacanne xnpa. V nme xe c
nopmantntm necom npnmepno onnaxonoe xonnuecrno ant]a-penenropon n era-
penenropon, crnmynnpymmnx pacxoonanne xnpa. Hsnecrno, uro n reuenne xnsnn nx
coornomenne moxer menxrtcx n norepx xnpontenxmmnx penenropon na onpeenenntx
uacrxx rena npnnonr x ornoxennm nnmnero xnpa, nanpnmep, na nepene uacrn xnnora,
epax, sannx uacrxx pyx.
Hocroxnnoe uyncrno ronoa moxer trt n cnecrnnem napymennx yrnenonoro omena. V
uenonexa npoctnaercx annernr, on ceaer uro-nnyt yrnenonoe (yrnenot tcrpo
ncactnamrcx), yponent rnmxost n xponn nontmaercx, uro crnmynnpyer upesmepnt
ntpoc nncynnna (ropmona, cnnxammero yponent rnmxost), nocne uero n mosr nocrynaer
cnrnan o rom, uro oprannsmy cpouno rpeymrcx nnrarentnte nemecrna, n cnona noxnnxercx
rono. Honyuaercx xpyr, ns xoroporo ner ntxoa Tem onee uro napymenne yrnenonoro
omena, nnn nncynnnopesncrenrnocrt, npnnonr x eme ontmemy paccrpocrny oprannsma:
napymennm xnponoro omena, nnn rnnepnnnorenesy. Cunraercx, uro y uenonexa
nopmantnoro renocnoxennx 70 % ceenntx yrnenoon nocrynamr n xpont n ncnontsymrcx
xax ncrounnx +neprnn, a 30 % nepexoxr n xnp. Hpn napymennxx xnponoro omena nce
menxercx: 30 % ncnontsymrcx nx nonyuennx +neprnn, a 70 % orxnatnamrcx npo sanac. H
xax cnecrnne, uenonex axe nocne et uyncrnyer cex ronontm n ecr, ecr, ecr n
roncreer, roncreer.

Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )

Mt sect ne yem necrn pasronop o nnmnem nece, ntsnannom saonenannxmn (nanpnmep,
napymennem ]ynxnnn rnnoranamyca, nonnxenno cexpenne mnronnno n
noxenyouno xenes, nanoueunnxon) nnn pyrnmn napymennxmn sopontx. Mt yem
ronopnrt o sopontx, no pasanonanmnx cex nmxx, xoropte n cocroxnnn nsannrtcx or
xnpa, nonpannrt cnoe ]nsnuecxoe cocroxnne, npnnecx rontxo nontsy cnoemy oprannsmy,
ecnn npoxnxr cnny nonn n nocrapamrcx nsmennrt cnom xnsnt.

3nepre1nuecxan nennoc1t npoyx1on n nx ocnonnme xounonen1m
Hmax nnma onaaer xanopnnocrtm, npn ee norpenennn uenonex nonyuaer
onpeenennoe xonnuecrno +neprnn. A nce npoyxrt cocroxr ns enxon, xnpon, yrnenoon n
nnramnnon. Ho n enxn, n xnpt, n yrnenot pacmennxmrcx o rnmxost. Cneonarentno,
nce, uro nt cenn, pacnaaercx o rnmxost, sarem ycnannaercx oprannsmom, nepexox n
+neprnm. Hpn +rom nce nnmnee (nocrynnnmee, no ne norpauennoe), npeopasyercx n xnpt n
orxnatnaercx xax nenpnxocnonennt sanac.
Fenxn ne moryr nepexonrt n n/s, no+romy nocrynart n oprannsm onn onxnt exenenno.
Hpn +rom enxn neonopont no cnoe nnmeno nennocrn. Hanonee nennt npoyxrt,
coepxamne enxn, pacmennxmmnecx o nesamennmtx amnnoxncnor: monoxo, xna, mxco,
neuent, ro ecrt xnnornte enxn. 3rn npoyxrt npaxrnuecxn nonnocrtm ycnannamrcx.
Pacrnrentnte enxn ycnannamrcx xyxe, a n coepxarcx onn n pacrennxx n nesnaunrentnom
xonnuecrne. Hcxnmuenne cocrannxmr nnmt oonte (cox, ]acont, ropox, ueuennna). nx
nspocnoro uenonexa, ne sannmammerocx ]nsnuecxnm rpyom, cyrounax norpenocrt n
enxax cocrannxer uyrt mentme 1 r na xnnorpamm macct rena.
Xnpt nopasenxmrcx na nactmennte (coepxarcx n rneptx xnnorntx xnpax) n
nenactmennte (coepxarcx n xnxnx macnax n mopenpoyxrax). Xnpt n noonte nm
nemecrna yuacrnymr n cnnrese xenuntx xncnor, ropmonon n nnramnnon, onn xnnxmrcx
+neprernuecxnm pesepnom oprannsma. Xnpt nanonee +neproemxn, no+romy ynorpenxrt nx
nyxno, no ne onee 80-100 r n cyrxn. Oranart npenourenne cneyer nonn-nenactmenntm
xnpntm xncnoram, coepxamnmcx n pte, pacrnrentntx macnax, opexax, nocxontxy +rn
xnpt nyume nepenapnnamrcx n ncactnamrcx. Vcnoxemocrt xnpon sanncnr or remneparypt
nx nnannennx: uem ona nnxe remneparypt uenoneuecxoro rena, rem ntme nx ycnoxemocrt.
Vrnenot ocnonno ncrounnx +neprnn. Onaxo ynorpenxrt n nnmy nyume npoyxrt,
coepxamne nonncaxapnt (xpaxman, rnnxoren, nexrnn), a ne monocaxapnt (caxaposy,
rnmxosy, ]pyxrosy, naxrosy), nocxontxy nepnte nepenapnnamrcx menennee n necnaxne na
nxyc. Forara cnoxntmn yrnenoamn pacrnrentnax nnma. Ko ncemy npouemy, pacrennx
rpyononoxnncrax rpynonepenapnnaemax nnma, ounmammax xnmeunnx n nomorammax ero
paore, cnoeopasnt acopenr, ntnoxmn xonecrepnn n pyrne npente nemecrna.
Kax nnnre, n enxn, n xnpt, n yrnenot neoxonmt oprannsmy. Inannoe nx
npannntno canancnponart, paccunrart nx +neproemxocrt. Homnnre, uro xanopnnocrt
onxna coornercrnonart namnm +neprosarparam, no yunrtnare n cno omen nemecrn (on y
nac nontmen, nonnxen nnn nopmantnt).
Kax paccunrart xanopnnocrt? Cxontxo nam moxno cecrt n ent? Kaxax onx yer
npnxonrtcx na enxn, xnpt n yrnenot?
Onpeennrt xanopnnocrt namero ocnonnoro omena, ro ecrt omena n cocroxnnn noxox,
moxno onontno npocrtm cnocoom: nam nopmantnt (no es xnpxon!) nec n
xnnorpammax ymnoxtre na 30 xxan.
Hanpnmep, nt necnre 83 xr, no npn pocre 165 cm onxnt necnrt 55 xr, snaunr, y nac
mnoro nnmnero. H urot ne roncrert, exenenno nt onxnt norpenxrt ne onee
1650 xxan (55 x 30). Bce ceennoe cnepx +roro noer n nenpnxocnonennt sanac,
ornoxnrcx n nne xnpa. Vunrtnart, npana, nyxno n ro, uro no +ro ]opmyne nt
paccunrann xanopnnocrt n cocroxnnn noxox. Bcxxne narpysxn (xax ]nsnuecxne, rax n
ymcrnennte) rpeymr oanxn. Onaxo ecnn nt xornre xyert, ro ne onxnt
ynorpenxrt n ent ontme, uem nam neoxonmo na ocnonno omen. Hycrt oprannsm
ncnontsyer sanact! Ho n ypesart xonnuecrno xanopn ne cronr, urot ne samennrt omen
nemecrn.
Ocnonno omen moxno paccunrtnart raxxe no ]opmyne Vsnna Kannay+x, cnennanncra
no neuennm oxnpennx ns ynnnepcnrera Bamnnrrona.
urot ysnart neoxonmym nam cyrounym xanopnnocrt, nyxno nam pocr n mmax (1
mm =2,54 cm) ymnoxnrt na 4,7, a nec n ]ynrax (1 ]ynr =0,45 xr) na 4,3. 3arem cnoxnrt
+rn nponsneennx, npnannrt 655 n ns cymmt ntuecrt cno nospacr, ymnoxennt na 4,7.

Hanpnmep, nam pocr 176 cm, nec 80 xr, a nospacr 32 roa. Bocnontsonanmnct npnneenno
]opmyno, ntuncnnm, uro nx ocnonnoro omena rpeyercx npnnnsnrentno 1594,7 xxan n
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
ent:

((176/2,54) x 4,7 +(80/0,45) 4,3) +655 (32 4,7) =(69,29134 4,7) +(177,778 4,3) +
655 150,4 =325,669289 +764,4454 +655150,4 =1594,7147.

urot ne samopaunnartcx c mmamn, +ry ]opmyny moxno ynpocrnrt n paccunrtnart
xanopnnocrt nx ocnonnoro omena cneymmnm opasom:

Pocr 1,8504 +nec 9,556 +655 nospacr 4,7.

Pacuert npaxrnuecxn connayr:

176 1,8504 +80 9,556 +655 32 4,7 =325,6704 +764,48 +655 150,4 =1594,7504.

Homnnre, +ra nn]pa ouent naxna! Ecnn nt naunere ynorpenxrt mentmee xonnuecrno
xanopn n ent, ro samennre cno omen nemecrn, a ecnn snaunrentno ontmee, nce
nnmnee yer n sanact n nnxya onee!
urot ne roncrert, nao ecrt nopmantno, n nnxax nnaue!
He cronr satnart, uro npn nopmantnom nece enxn onxnt cocrannxrt 10 % cyrouno
norpenocrn oprannsma, xnpt 30 %, yrnenot 60 %. Ho ecnn nt xornre noxyert,
coornomenne onxno necxontxo nsmennrtcx.
Hocxontxy enxn ycnannamrcx xyxe ncero n rpeymr 30 % or cocrnenno xanopnnocrn
nx nepenapnnannx, neronorn pexomenymr nxnmuart n cyrount pannon o 30 % enxon,
a nor xonnuecrno xnpon ymentmnrt o 10 %. He cronr satnart n o 60 % yrnenoon! Hx
xonnuecrno ocraercx nensmenntm, nocxontxy yrnenot ncrounnx tcrpo +neprnn. Vnop,
ecrecrnenno, nyxno enart na npoyxrt, cocroxmne ns cnoxntx yrnenoon, ctpte onomn
(x romy xe onn rpyno nepenapnnamrcx).
Hpn +rom oparnre nnnmanne na ro, uro 1 r enxon n 1 r yrnenoon amr 4 xxan, air xnpon
9 xxan! He nennrect, cunrare xanopnnocrt ceennoro. Hnrarect pannonantno,
rmarentno npoymtnare cnoe menm, n nt nnxora ne nouyncrnyere cex ronontmn n
oenenntmn! H yere xyert!
Hapy cnon, ymam, nyxno cxasart n o nnramnnax.

Bnramnnt +ro nesamennmte nyrpnenrt oprannuecxo npnpot, oecneunnammne
omen nemecrn. Hx nyxno concem nemnoro (mnnnnrpammt n mnxporpammt), no onn ouent
naxnt nx nac: es nnx nenosmoxnt nopmantnt omen nemecrn, xopomax paora
nmmynno cncremt, ]ynxnnonnponanne nepnno cncremt. Heocrarox nnramnnon
mrnonenno orpaxaercx na spennn, xoxe n nonocax.
Bnramnnt tnamr noopacrnopnmte (rpynnt B n C) n xnpopacrnopnmte (A, D, E n K).
Bnramnnt rpynnt B coepxarcx n napyxntx uacrxx sepnontx, oontx, neuenn,
poxxax, xnunom enxe. Bnramnnom C, nnn acxopnnono xncnoro, orart nnrpyconte n
pyrne xncnte ]pyxrt, senente uacrn pacrenn, neuent, nouxn, nnramnnom A cnnnounoe
macno, neuent xnnorntx n rpecxn, nxpa ocerpontx pt, ctpt. Kax nnnre, nnramnn A
coepxnrcx rontxo n npoyxrax xnnornoro nponcxoxennx. Ho on moxer cnnresnponartcx
n oprannsme ns xapornna, coepxamerocx n opanxentx onomax, xroax n ]pyxrax.
Bnramnnom D orart neuent, monounte xnpt, nxpa, xnp n neuent rpecxn. On moxer
cnnresnponartcx n na xoxe uenonexa no nosecrnnem yntrpa]nonera. Pacrnrentnte
macna, xnunte xenrxn, senente nncrtx onome oecneunnamr oprannsm nnramnnom E, a
nncronte onomn, romart, xapro]ent, neuent nnramnnom K.
urot nam oprannsm nonyuan nce neoxonmoe n ]ynxnnonnponan, xax uact, nt onxnt
cnaxart ero ncem neoxonmtm, ro ecrt cnenrt, urot nce nyxnte nnramnnt n
mnnepantnte nemecrna nocrynann c nnme. 3naunr, nt onxnt orxasartcx or nxycntx, no
ecnonesntx n xanopnntx nm n nontsy manoxanopnntx, no orartx pasnnuntmn
mnxpo+nemenramn. Hpn neoxonmocrn ne pesryre n ncxyccrnenntmn nnramnnamn. B
ontmnncrne cnoem mt ne nnraemcx onomamn n ]pyxramn c rpxxn, a npn xpanennn n
repmoopaorxe nonesnte nemecrna paspymamrcx
Cymecrnyer mnenne, uro upesmepnoe ynorpenenne xnpon, a ne yrnenoon, npnnonr x
ynennuennm neca. Cnxstnamr +ro co cnoconocrtm oprannsma x oxncnennm xnpon: ecnn
xonnuecrno norpenennoro xnpa npenocxonr nosmoxnocrt ero oxncnennx, ro xnponax
rxant yer orxnatnartcx. Ho npocrte yrnenot n annom cnyuae nrpamr ne nocnenmm
pont. Onn ymentmamr cnoconocrt oprannsma x oxncnennm xnpon, nocxontxy oprannsm
nce cnnt n nepnym ouepet pocaer na cxnranne caxapon n xpaxmanon.

Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
Hyano nn xye1t: onpeenenne nnmnero neca
Ecrt
nn y nac nnmnn nec? Moxer, nam +ro rontxo xaxercx? Moxer, y nac npocro mannx n nt
crpaaere anopexcne? Moxer, y nac nopmantnax ]nrypa, no nt xornre trt crponee n
nonycry nsnonre cex? Kax nonxrt, nyxno nn nam xyert?
B nepnym ouepet paccmorpnre xpnrnuecxn cnom ]nrypy n sepxane: ecrt nn y nac xaxne-
nnyt nnmnne ornoxennx?
3amernnn xnpox? Tax nsmeptre ero. nx +roro saxnarnre cxnaxy na xnnore uyrt ntme
nynxa nymx nantnamn n nnnexo nomeptre ee. Ecnn y nac nce n nopme, ro cxnaxa xnpa
yer or 5 o 12 mm. Ho rax xax n pacuer epercx nonax ronmnna, ro nopmo cunraercx
cxnaxa xnpa or 10 o 25 mm. Ecnn ronmnna cxnaxn y nac menee 10 mm (ro ecrt 1 cm), y nac
xnno ne xnaraer xnnorpammunxon, a ecnn ontme 25 mm, ro nopa uro-ro enart.
urot trt onee oexrnnno, nsnectrect n npoanannsnpyre cno nec. Bsnemnnarect
nocroxnno n ono n ro xe npemx (nyume yrpom nocne cna), urot moxno tno nanmart,
cxauer nn nam nec nnn on crannen.
Onaxo nomnnre, uro y xaxoro ecrt cno nec n nnora ne nyxno saronxrt cex n crporne
pamxn omenpnnxroro. Htmeuxa nnxora ne yer xytmxo. H eme cronr ouent xopomo
noymart, nyxno nn noronxrt cex no omenpnnxrte cranaprt.
Ecnn y nac onapyxnnoct ncero necxontxo nnmnnx xnnorpammon n nam nec crannen, on
ne npnannxercx n ne ytnaer, ne cronr napnrtcx n nrt rpenory. Fopnrect n raxom
cnyuae co cnon nocnpnxrnem, ne nepenocnre nce xnsnennte nponemt na nec. Herxo
onnnxrt no ncex cnonx nponemax n neyauax cno nec, naronapnnart na cex:
roncrax. Ho ecnn nam nec namnoro ntme cpenecrarncrnuecxoro, xyert npocro
neoxonmo, noxa y nac ne nauannct ceptesnte nponemt co sopontem, noxa +ro rontxo
+crernuecxax nponema.
Cymecrnyer ne onn napnanr onpeenennx nnmnero neca. Camt npocro ]opmyna
Hopenna:

Heantnt nec =(pocr 100) (pocr 150)/2.

Hanpnmep, ecnn nam pocr cocrannxer 170 cm, ro nam neantnt nec yer 60 xr ((170
100) (170 150)/2 =60).
Ouent npocra n ]opmyna Fpoxa. Ona ouent noxoxa na ]opmyny Hopenna, no yunrtnaer
eme n nospacr (uro cunram ouent npannntntm).
o 40 ner ns cnoero pocra nt ntunraere 110 n nonyuaere cno neantnt nec, a nocne 40
100.
Hanpnmep, nam 25 ner n nam pocr 160 cm, snaunr, nt onxnt necnrt 50 xr (160 110), no
ecnn nam 45 ner, ro nam neantnt nec 60 xr (160 100). Hpn +rom nyxno yunrtnart n cnoe
crpoenne: ecnn nt ntmxa, ro npnannxre x nonoxennomy necy 10 % (+ro cocrannr
5 n 6 xr coornercrnenno), a ecnn xytmxa, ro ornnmare 10 %. Honyuaercx, nopmantnax
enymxa onxna necnrt 50 xr, xytmxa 45 xr, a ntmxa 55 xr.
Hannune nnmnero neca moxno onpeennrt n c nomomtm nnexca macct rena (BMI), nnn
nnexca Kerne:

Bec (xr) / pocr (m ).

Hanpnmep, nt necnre 75 xr, a nam pocr cocrannxer 162 cm, rora nnexc BMI yer panen
28,58 (75/(1,62 x 1,62)).
Ho uro snaunr 28,6? 3ro xopomo nnn nnoxo? Ecrt nn nnmnn nec n annom cnyuae n
cxontxo?
Tpaxronxn +roro nnexca onontno cnoonte: ecrt crporne, a ecrt ne ouent.
Mnment Monrnntxx cunraer, uro nec uenonexa n nopme, ecnn nnexc BMI xonenercx or
20 o 23. Ecnn xe nnexc naxonrcx n npomexyrxe or 24 o 29, ro y nac ecrt nstrount
nec, a ecnn on onee 30, ro yxe moxno ronopnrt o oxnpennn.
Hexoropte npaun yrnepxamr, uro npn nnexce Kerne mentme 30 nam ne cronr ymart o
nerax. Hpocro nyxno sanxrtcx cnoprom, nopmannsonart cnoe nnranne, n rontxo npn
nnexce or 30 o 40 cneyer ceptesno sannmartcx coo, nocroxnno npnepxnnartcx
noxoxmnx ner. Ecnn xe nnexc BMI samxannnaer sa 40, nam cpouno rpeyercx nomomt
+noxpnnonora! Cxopee ncero, y nac ceptesnte nponemt.
Mnorne neronorn cunramr, uro pyexnoe snauenne nopmantnoro neca +ro nnexc BMI,
pannt 24,9. Hoxasarent ntme +ro rpannnt yxastnaer na nannune nnmnnx xnnorpammon,
or xoroptx nyxno nsannxrtcx.
Bnnre, xax nce neonosnauno. Hpn +rom oxsarentno yunrtnare, uro raxnm opasom
nocunrannt nnexc Kerne ronopnr o nopmantnom nnn nstrounom nece npn otunom
(xopomem) omene nemecrn. A ecnn nam ne nonesno? Ecnn omen samenennt n y nac
nacnecrnennax cxnonnocrt x oxnpennm? Ecnn xonnuecrno namnx xnpontx xnerox pacrer
n pacrer? H xax nt ne crapaerect, nec ne yxonr? uro enart?
Hpannntno, nt ne noxyeere o omenpnnxroro neca nnxora, no+romy nama ocnonnax
nent noxyert o cnoero npetymero neca n ontme ne roncrert.
Cymecrnyer ]opmyna Fapapt 3entnren nx onpeenennx peantno ocrnxnmoro neca
nx roncrxxon c nonnxenntm omenom nemecrn:
1. Onpeennre nopmantnt nec uenonexa c nopmantntm omenom nemecrn cneymmnm
opasom: x 45 xr npnantre 1 xr na xaxt canrnmerp pocra cntme 150 cm n 0,5 xr sa
xaxt ro nospacra cntme 25 (no maxcnmym 7 xr).
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2. Cxoppexrnpyre nec:
+ oantre or 4,5 o 7 xr;
+ npn ncxonom nece 90-100 xr oantre eme or 4 o 7 xr;
+ npn nece onee 100 xr oantre eme necxontxo xnnorpammon.
Paccunraem nec 45-nerne xenmnnt c samenenntm omenom nemecrn pocrom 165 cm,
necxme 85 xr:

45 xr +1 xr (165 cm 150 cm) +7 xr +7 xr =74 xr.

Ecnn +ra xenmnna yer necnrt 90 xr, a ne 85, ro ee peantno ocrnxnmt nec yer
cocrannxrt:

45 xr +1 xr (165 cm 150 cm) +7 xr +7 xr +7 xr =81 xr.

Ecnn xenmnne yer ne 45 ner, a 24 roa, ro npn ncxonom nece 85 xr n pocre 165 cm ona
moxer ocrnut neca:

45 xr +1 xr (165 cm 150 cm) +7 xr =67 xr.

Hpn nopmantnom omene nemecrn +ra xenmnna onxna necnrt 5567 xr (n sanncnmocrn
or nospacra), onaxo npn samenennom omene nemecrn raxo nec moxer npnnecrn x
nponemam co sopontem, a raxxe x romy, uro onaxt ymemne xnnorpammt nepnyrcx, a
eme c npnanxo.
Ho xax onpeennrt, sanoxena nn n nac cxnonnocrt x nonnore renernuecxn?
Oxastnaercx, +ro nerxo nponepnrt, onpeennn mexpeepnt yron (noxastnaer, xaxoe y
nac renocnoxenne).
Hamynare pepa ram, re onn cmtxamrcx. 3arem nonoxnre naonn rouno no nnnnn peep
raxnm opasom, urot y nac nonyunncx yron. Ecnn mexpeepnt yron ryno, ro nt yere
roncrert, nam cxener ycrpoen rax, uro yer nosnonxrt nam napamnnart xnp. Moxno
cxasart, uro name renocnoxenne rnnepcrennunoe, cxopee ncero, y nac mnpoxax rpynax
xnerxa, yxopouennte pyxn, norn n mex, nac moxno nasnart mnpoxoxocrno. Ho ne cronr
oruannartcx. Xytmxo nam ne trt, no +ro ne snaunr, uro nyxno ononrt cex o
oxnpennx!
Ecnn mexpeepnt yron ocrpt, ro nt ornocnrect x acrennuecxomy rnny, nama rpynax
xnerxa ysxax, pyxn, norn, mex ronxne n nnnnte. Cxopee ncero, y nac ycxopennt omen
nemecrn, nam nonesno: moxere nanerart na ey. Bt ne cxnonnt x nonnore!
Hpn nopmantno xomnnexnnn mexpeepnt yron yer npxmtm. V nac arnernuecxoe
renocnoxenne, nopmantnt omen nemecrn, nt n cocroxnnn ntrnxert xopomo n ne
roncrert, ecnn yere cnenrt sa coo.
Taxxe cunraercx, uro y mnpoxoxocrntx xenmnn oxpyxnocrt rpyno xnerxn yer
ontme nononnnt pocra na 8-10 cm, y nopmantntx ontme nononnnt pocra ncero na 25
cm, y xytmex ne ontme nononnnt pocra.
Hcnontsyx npnneennte merot, onpeennre, ecrt nn y nac nnmnee n re, no nomnnre,
uro ne cronr npnunnxrt ymep cnoemy sopontm. Ftrt xpacnno +ro sopono, no xpacora
nonxrne ornocnrentnoe. Bcnomnnre xorx t +ranont xencxo xpacort, menxmmnecx ns
nexa n nex. Hacxontxo pasnte xenmnnt cunrannct xpacannnamn n +noxn Bospoxennx,
Cpenenexontx, penne 3nnat, pennero Ernnra Hacxontxo pasnte tnn
npecrannennx o neantnom rene: ernnrxnxn xorenn nmert mantunmecxym ]nrypy,
ntpasnrentnte rnasa, neennym mem, n penne Ipennn xpacnno cunranact pocnax
xenmnna c ronxo ranne, mnpoxnm rasom, crpontmn noramn, n Cpenne nexa ymann,
uro rena onxno trt xax moxno mentme, no+romy n moe tnn mnnnarmpnte amt, n
+noxy Bospoxennx xpacnntm cunranoct pocnoe, nnornoe reno, n XVIIIXIX nexax
xpacannne nastnann amy c ntmno rpytm, oxpyrntmn epamn, nonntmn pyxamn.
Ceuac cnona n moe crponxmxn, no nocrenenno soponax nonnora nosnpamaercx.
Homnnre, sopont uenonex xpacnn, no+romy ne cneyer eccmtcnenno nsnypxrt cex.
Hpn onxnom macrepcrne moxno cxptrt neocrarxn, a nor xenmnna, nocroxnno
ronoammax, nmemmax semnncrt nner nnna, rycxnte nonoct, pxnym xoxy, neuno
nnoxoe nacrpoenne, no manentxn nec, ne moxer trt ouaponarentno.

ne1a ocnonnoe cpec1no n opte c nsnnmxaun
Hrax,
nt nce nsnecnnn n oymann, nocmorpenn na cex co cropont, uyxnmn rnasamn, n
npnmnn x ntnoy, uro y nac ecrt nnmnn nec n c nnm nyxno uro-ro enart. Bt nmnre
noxymart, nam nocroxnno xouercx uro-nnyt xenart, nac npecneyer uyncrno ronoa,
cnaocrn n ynouxn ne amr noxox Bt nonann n saxononannt xpyr n ne snaere, xax
ntpartcx. Ho ouent xornre
3naunr, nopa naunnart opty opty c coo n cnonm necom. Ho ne ymare, uro ecnn
nt noxpyrnre opyu onn ent, nnn cenaere sapxxy pas n neenm, nnn nocnnre na
neentno nnn axe mecxuno ronoonxe, a norom cnona nepnerect x cnoemy npexnemy
noneennm, nnuero ne nsmennn n nnmeno xyntrype, ro nsannrect or xnnorpammon xnpa
nancera.
Bt onxnt n xopne nepecmorpert cnoe noneenne: nsmennrt nnranne (satrt o
cymecrnonannn nexoroptx, moxer trt, axe camtx nmnmtx namn npoyxron), sanxrtcx
xaxnm-nnyt cnoprom (nnn xorx t necrn onee axrnnnt opas xnsnn, xonrt nemxom,
nanpnmep), cnntno ne nepeyromnxrtcx, ortxart, cnenrt, urot y nac tno nce n nopxxe
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
co cnom. Baxno raxxe ycranonnrt pexnm nx n uerxo ero conmart. Hepnnoe nanpxxenne
n pasnnunte paccrpocrna, a raxxe upesmepnoe ynorpenenne nnmn uacrentxo cnyuamrcx
or eccncremnocrn. a, xnnx no pacnopxxy, no uerxo ycranonnenntm npannnam, moxno
nnannponart cnoe npemx, npannntno pacnpeenxrt ortx n paory, a cneonarentno,
mentme ycranart. Bor nocmorpnre, onaxt npnntxnyn x onpeenennomy pexnmy nx, nt
ontme ne cmoxere es nero: y nac noxnnrcx ontme cnoonoro npemenn, xoropoe moxno
nponecrn c nontso nx cex, nanpnmep norynxrt no necy. a n paora noer +]]exrnnnee.
He cronr nanxrtcx n xponarn es naonocrn, repxx npemx nonycry. Koneuno, pannn
yrpennn noem ontmnncrny nme n rxrocrt. Ho urot ne tno rax neuantno, sanonre
ynntnnx mnnyr na 10 pantme neoxonmoro, nor n ne nyxno yer ncxaxnnart, yro nac
xapent neryx xnmnyn. Tora nt cnoxono npocnerect n yere n cocroxnnn ntnonnnrt
xorx t nocrentnym rnmnacrnxy, xoropax nomoxer nam nerue ncrart.
Hexa n xponarn, nporxrnnare pyxn n cropony n nnepx, crnare n pasrnare cront,
xonenn, nonopaunnarect ro na npant, ro na nent ox. Btnonnxre ynpaxnennx
cnoxono, ne enare pesxnx nnxenn. Bt net eme ne concem opcrnyere. A connomy
uenonexy npornnonoxasana upesmepnax axrnnnocrt.
Ecnn nt crpaaere oxnpennem nnn nmeere npnnnunoe xonnuecrno nnmnnx xnno, es ner
nam, x coxanennm, ne oornct. unsxyntrypa n cnopr +ro, xoneuno, ouent xopomo, no onn
ne cnocont n onnouxy cnpannrtcx c mnoronernnmn naxonnennxmn xnpa. Tontxo nera n
cocroxnnn nomout cxeut sanact, nocxontxy ona nocrpoena na ynorpenennn manoro
xonnuecrna xanopn, ro ecrt nera oecneunnaer nocrynnenne mentmero xonnuecrna
+neprnn, uem nam rpeyercx.
nera camt pacnpocrpanennt rpannnonnt mero noxyennx. K rpannnonntm
meroam ornocxr raxxe ]nsxyntrypy, maccax, anm, nponeypt saxannnannx. Coueranne
orpannuenn n ee, ]nsnuecxo axrnnnocrn, maccaxa n nontx nponeyp, xax mne xaxercx,
camt ecrnennt n ronxont cnoco. Btnpare noxoxmne nx cex cnopr n nery,
xoncyntrnpyxct c npauom, n pesyntrar ne sacrannr cex xart.
Herpannnonnt cnoco noxyennx nxnmuaer n cex nsannenne or nnmnero neca c
nomomtm aymxnntx penenron: nacroex, mase, monnrn, saronopon. ymaercx, uro on
ne moxer npnnecrn nontst. Hpana, n ocooro npea roxe. Ecnn nam cnoxonee n nerue
ncnxonornuecxn nepenocnrt nert, oannn aymxnnt merot, ro nnepe, npea ne
yer.
A nor or pasnnunoro poa nooanox n npenaparon, cnnxammnx nec, nyume epxartcx
noantme. Ha nnx nerxo nocecrt, nocxontxy nam oprannsm npn ynorpenennn +rnx
xonec ne n cocroxnnn nonxrt, uro nponcxonr, on nronxercx n crpecc, uro nerarnnno
cxastnaercx na soponte n omem camouyncrnnn. Taxxe ns-sa tcrporo noxyennx xoxa
cranonnrcx pxno, n nerxo moxno sanonyunrt nennmnnr.
Hexoropte cunramr, uro n cxnrarenn xnpa oannxmr xna rnncron, uro nponecc men
nanepnxxa. He snam, nacxontxo +ro npannnax nn]opmannx, no n omem-ro cnoco,
nponepennt nexamn. A nyxnt nn namemy oprannsmy napasnrt, or xoroptx ouent rpyno
nsannrtcx?! Pemart, xoneuno, nam.
Onaxo nepnemcx x neram. B ontmnncrne cnoem nert crpoxrcx na ynorpenennn
enxon n cnoxntx yrnenoon (mxca, ptt, nrnnt, nexnpntx monountx npoyxron,
onome, ]pyxron), orpannuennxx conn, sanpere anxoronx. Cunraercx, uro xanopnn,
nonyuaemte ns nennoro pannona, onxnt pacnpeenxrtcx rax: sanrpax 20 %, nropo
sanrpax 10 %, oe 40 %, nonnnx 10 %, yxnn 20 %.
nert +ro xopomo, ecnn nontsonartcx nmn c ymom. Haunnare c manoro, urot ne
onycrnrt nonnxennx yponnx yrnenonoro omena. A ro nt ne yere xyert, axe npnrom,
uro ]axrnuecxn saxnennn cee por nnacrtpem. Hsmenxre cnon nxyconte npnntuxn,
saytre o nepexycax, ocoenno cocroxmnx ns npocrtx yrnenoon. Hycrt nxycnxmxo nx
nac cranyr xnoxo, xnnn, nmo ]pyxr nnn onom. 3aytre o npxnnxax, neuente, xon]erax,
mopoxenom n r. n. Hepexyctnare uem-nnyt manoxanopnntm n nonesntm.
Ho ne nsnonre cex crpornmn neramn n ronoonxamn. A ro, npoepxanmnct onroe
npemx npn yxacntx orpannuennxx, nt copnerect n oxsarentno yere nepeeart, n
pesyntrare n ]nsnuecxoe, n +monnonantnoe camouyncrnne yer xenart nyumero. 3auem
nam nocroxnnte yrptsennx conecrn: Bor, cnona naenact rax, uro co cryna ncrart ne mory,
noroncrena na rpn xnnorpamma, n nce mon neentnte myuennx tnn nanpacnt, rax n ny ero,
yy ecrt eme ontme n nce, uro saxouy, cxontxo ro xnsnn
Homnnre, uro cnpannrtcx c coo moxno, npnnnn cee pyrym moent nnmenoro
noneennx.
He canrect cpasy na crporym nery, nonpoyre nx nauana orxasartcx or npentx
ntcoxoxanopnntx npoyxron (no rontxo nancera!), npnyunre cex x pexnmy nx,
npnnnmare nnmy n onpeenennoe npemx n saytre o nepexycax. Cepnnpyre cron xpacnno,
pacxnatnare cnom nopnnm na necxontxo rapenox (rax nt cosanre nnsyantnt oem),
npnnnmare yonym nosy, ne nxnmuare renennsop (no nero moxno cecrt ropaso
ontme, uem nyxno, n ne samernrt). Emtre menenno, xopomo nepexentnax nnmy, enare
nepeptnt na necxontxo mnnyr, urot nonxrt, xornre nn nt eme nnn yxe nactrnnnct.
Hpnnnmare nnmy n npnxrno xomnannn! Benre nnrepecnte ecet! Tax nt cenre
namnoro mentme, uem n onnouecrne. Hepecrantre saeart crpecct n paocrn, nanre
pyrne cnocot ntnnecxnnannx nerarnna nnn nosnrnna. Fontme nnrarect. He xonre sa
noxynxamn ronono, rmarentno nsyuare cocran npoyxron, naunnare noxynxn c
nonesnoro: onome, monountx npoyxron, ]pyxron, mxca. Taxnm opasom nt, moxer trt,
narononyuno mnnyere xonnrepcxn oren!
Cunraercx, uro ne nce npoyxrt nnnxmr na oprannsm, nepnee, na omen nemecrn,
onnaxono. Onn ero samenxmr, pyrne ycxopxmr, rpertn nnxax ne ecrnymr.
Vcxopxmmne omen nemecrn npoyxrt (onn nastnamrcx +prorponntmn) cnococrnymr
noxyennm, nx moxno ecrt, ne ocoo saymtnaxct o xanopnnocrn. B +ry xareropnm nxoxr
rnopor, xe]np, nexnpnax pta, uecnox, nyx, nepen, nmnpt, xo]e, ua.
K npoyxram, samenxmmnm omen nemecrn (rax nastnaemtm rpo]orponntm), ornocxr
monoxo, cnnnnny (ocoenno cano), xapro]ent, nomnopt, axnaxant, tnm, rpenxne
opexn, nce, uro coepxnr poxxn, n nce, uro npnroronneno na ocnone conoa.
Herpantnte npoyxrt +ro apannna, ronxnna, cox, xpynt, maxapont, ]pyxrt.
urot nponecc noxyannx men tcrpo n +]]exrnnno, nserare rpo-]orponntx
npoyxron. Ecnn xe nt ne moxere or nnx orxasartcx, ro ymentmare xanopnnocrt nm.
Ho nce-raxn oranare npenourenne +prorponntm n nerpantntm npoyxram.
Hnora pasrpyxare cno oprannsm: nocnnre enex-na na onomax, xe]npe, ]pyxrax
Homnnre, uro ecrt nocnenn pas cneyer ne nosnee, uem sa rpn uaca o cna. He nyxno
nacnnonart cex ne ecrt nocne mecrn uacon neuepa, ecnn nt noxnrect nosno, a ne n
enxrt uacon neuepa. Fontmax omnxa noxnrtcx cnart c nxnm uyncrnom ronoa. Boome,
ono ns npannn xyemmnx: nnxaxoro ronoa! Iono npononnpyer cptnt, pasxnraer
xenanne naecrtcx o ornana, noprnr xapaxrep, nnoxo nnnxer na nepnnym cncremy.
Hotroxnn cxasannoe, moxno ntnecrn necxontxo npannn npannntnoro nnrannx:
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
+ Vcranonnre pexnm nnrannx (emtre 35 pas n ent n onpeenennoe npemx).
+ Fontme nnrarect (samnrect xaxnm-nnyt nnrepecntm cnoprom, rynxre, erare,
nnanare).
+ Emtre nopmantno, urot ne ncntrtnart uyncrna ronoa. (3auem napactnartcx na ey?
Iono nam ne pyr, a npar).
+ Hpnnnmare nnmy cnoxono, n npnxrno ocranonxe n xomnannn (no rontxo ne n
xomnannn pyra-renennsopa!).
+ Homnnre o xanopnnocrn npoyxron, o coornomennn enxon, xnpon n yrnenoon (ne
orcrynare or ]opmynt soponoro pannona 1:1: 4).
+ Hocroxnno nsnemnnarect n nsmepxre canrnmerpom oemt cnoero rena (ynnen
crpenxy necon, nonsymym nnepx nno nnns, nnn napacrammne nno ytnammne
canrnmerpt, tcrpo oxnaeere x nxycnentxnm npenocrxm nnn, naoopor, paspemnre cex
noanonart).
+ Pas n neenm npononre pasrpysount ent (nocnnre na xe]npe, cyne, onomax n r. n.
+ro nosnonnr ouncrnrt n pasrpysnrt oprannsm; npononrt raxne nn nyume n cepenne
neenn).
+ Here ontme not, ntnnnare o 8 uamex xnxocrn n ent, no ne nere no npemx et
(nnrt moxno sa 1520 mnnyr o et n cnycrx 3060 mnnyr nocne).
+ Hosnonxre cee cptnt, no ncera nosnpamarect x nernuecxomy pexnmy nnrannx
(rora nt ne yere uyncrnonart cex ymepno, yere paonartcx na npasnnxax nmecre
co ncemn n ne myunrt cex rem, uro paspemnnn cee uro-ro sanpemennoe).
+ Emtre rontxo rora, xora nt ronont (a ne rora, xora neuem sanxrtcx, xouercx
ycnoxonrtcx, nonxrt cee nacrpoenne, xanxo ntpocnrt npoyxrt, no+romy nyxno nce
oecrt, xora xouercx noompnrt cex).

3rn npocrte, anno nsnecrnte npannna nosnonxr nam epxart cex n ]opme. Ho uro
enart, ecnn nnmnnx xnnorpammon crontxo, uro es xecrxo nert or nnx ne nsannrtcx?
Canrtcx na nery, xyert, a norom npnepxnnartcx npannn pannonantnoro nnrannx.
Mt npnneem penenrt mnornx nsnecrntx n ecrnenntx ner, no cnauana nce-raxn
noronopnm o nexoroptx pexnmax nnrannx. Hx moxno, xoneuno, raxxe ornecrn x neram, no
rora x neram nnrentntm, pacrxnynmnmcx na 3rn cnocot nnrannx moryr npannrtcx
nnn ner, noxonrt nnn ntstnart ornpamenne n cxenrnnnsm, onaxo onn paoramr, n +ro
rnannoe. Koneuno, cronr npnepxnnartcx rontxo roro, uro noxonr nmenno nam, uro nam
npannrcx n ne ntstnaer ornpamennx.
He yem yrnynxrtcx n nayunte epn, npoemcx no camtm nsnecrntm n nnrepecntm, c
moe rouxn spennx, pexnmam nnrannx.
Mero ]pannyscxoro neronora Mnmenx Monrnntxxa cocronr xax t ns nyx +ranon:
cnnxenne neca n noepxanne neca. 3ra nera na ncm xnsnt. H n +rom ee ontmo nnmc n
ononpemenno ontmo mnnyc. Hnoxo, uro or nexoroptx npoyxron npnercx orxasartcx,
no ouent xopomo, uro rono ne yer npecneonart nac, nnranne yer pasnoopasntm n
nxycntm.
Hepnt +ran +ro ouncrxa oprannsma. Monrnntxx ynepen, uro, ncxnmunn nnoxne (ro
ecrt pa]nnnponannte, npocrte) yrnenot ns cnoero pannona, uenonex nauner xyert.
Hocxontxy npocrte yrnenot mrnonenno nontmamr yponent caxapa n xponn n +rnm
nanocxr npe oprannsmy, nyxno crporo cnenrt sa rem, uro n n xaxom couerannn nt enre.
Cenn nnoxne yrnenot nmecre c xnpamn, nomnn sanact orxnatnartcx
oxrop Monrnntxx cunraer, uro nnoxne yrnenot coepxarcx n npoyxrax, nmemmnx
rnnxemnuecxn nnexc ontme 50 (rnnxemnuecxn nnexc +ro noxasarent, orpaxammn, c
xaxo cxopocrtm npoyxr pacmennxercx o rnmxost; uem tcrpee +ro nponcxonr, rem
rnnxemnuecxn nnexc ntme). Ha nepnom +rane +rn npoyxrt ray nx nac. Hpoyxrt,
nmemmne nnexc or 20 o 50, moxno ecrt, no nn n xoem cnyuae ne couerart nx c xnpamn.
Taxxe pasnoponte npoyxrt moxno ynorpenxrt c pasptnom ne menee rpex uacon. A nor
npoyxrt, nmemmne rnnxemnuecxn nnexc 15 n menee, moxno ecrt npaxrnuecxn n nmtx
xonnuecrnax n couerannxx!
Homnnre, nentsx cmemnnart xnpt n yrnenot! Bamn nma moryr cocroxrt nnn ns
enxono-nnnnntx npoyxron, nnn ns enxono-yrnenontx. Ho+romy o npoyxrax,
coepxamnx n ro n pyroe, saytre! Heuantno, no moxonaxn, xapromxa, ntneuxa, opexn
n pyrne paocrn orntne sanpement!
3aro moxno xomnnnponart mxco, pty, nrnny, ctpt, xna, onomnte canart, cmerany,
necnaxn orypr, pacrnrentnte n cnnnounoe macna, maprapnn, maones, coyct, ne
coepxamne myxy (enxono-nnnnnax rpynna). Oesxnpennt orypr, onomnte cynt,
xamn, maxapont ns rneptx copron nmennnt raxxe moxno cmemnnart mexy coo
(enxono-yrnenonax rpynna). Ho rontxo ne c npoyxramn enxono-nnnnno rpynnt!
Oesxnpennt rnopor, ]acont, com, ot, ueuennny, senente onomn, nomnopt,
nnmont, rpnt moxno ecrt c npoyxramn nmo rpynnt.
Kax rontxo nam nec ocrnrner neantnoro (xenaemoro namn) n nepecraner cnnxartcx,
nepexonre no nropym ]asy. Ha +rom +rane nnora nt moxere cee nosnonnrt nnoxne
npoyxrt, no ynorpenxrt nx pexomenyercx n couerannn c ontmnm xonnuecrnom
xneruarxn (pasannxrt onomamn, oannxrt n nnx pacrnrentnym xneruarxy). Hnora moxno
noanonartcx n xnpoyrnenoncrtmn nxycnxmxamn. Ho ne snoynorpenxrt! Hocne
anoncrna nyume nepnyrtcx na napy ne x pexnmy nnrannx nepno ]ast.
Ho xaxne npoyxrt moxno ornecrn x xopomnm, a xaxne x nnoxnm? urot nam tno
nerue opnenrnponartcx, uro moxno, a uero nentsx, npnneem rannny rnnxemnuecxnx
nnexcon.
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3nna H., 26 ner: Pemnna, uro nyxno cpouno sanxrtcx coo, cpocnrt nnmnne 15 xr,
urot ntrnxert xpacnno, monoo n nepecrart xomnnexconart no nonoy cnoero neca.
Cnena na neentno rpeuneno nere, cpocnna 7 xr. Pemnna, uro xouy xyert eme, no
xaxnm-nnyt onee rymanntm cnocoom. Honpoonana nery Monrnntxxa. Honpannnact.
Vxe nxrt mecxn nnramct no +ro cncreme. Hnxaxoro nanpxxennx. Bet moxno
]axrnuecxn nce! Inannoe ne satnart, uro nentsx cmemnnart mexy coo, cnenrt sa rem,
uro rt emt. Ho sa napy mecxnen x rax npnntxna x +romy, uro yxe n ne mtcnm, uro moxer
trt no-pyromy. Hoxyena n ome cnoxnocrn na 18 xr. Bec crannen.
Hporpamma noxyennx oxropa Poepra Arxnnca +ro enxonax nera, ouent nonynxpnax
ceuac. Bcem nsnecrnym xpemnencxym nery moxno coornecrn c ne: +rn ne cncremt
ouent noxoxn.

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nera Arxnnca cocronr ns uertpex +ranon:
1. Hnyxnnx, ro ecrt nepecrpoxa oprannsma na nont pexnm.
2. Cnnxenne neca.
3. Hororonxa x coxpanennm nocroxnnoro neca.
4. Hoepxanne nocroxnnoro neca.
Hepnax ]asa nsmenxer noxnmnm oprannsma, nomoraer nepecrponrtcx. nnrcx ona 2
neenn. B +ro npemx nt onxnt ycranonnrt nx cex pexnm nnrannx: ecrt ne menee 3 pas n
ent (moxno n 45) n onpeenennoe npemx. Bam pannon yer cocroxrt ns enxon n xnpon,
no orpannuen 20 r yrnenoon n ent. 3ro snaunr, uro xne, myunoe, xpaxmanncrte onomn,
opexn, cemeuxn nam sanpement. Taxxe pexomenyercx ypesart nopnnn (no ne xonrt
ronontmn!), satrt o rasnponanntx nannrxax. Cneyer nnrt ontme mnnepantno nnn
npocro nerasnponanno not n noome xnxocrn (senenoro nnn rpanxnoro uax), crapartcx
cnon 20 r yrnenoon nonyuart ns pacrnrentno nnmn, urot nsexart nponem c
xnmeunnxom (nnora npn neoxonmocrn moxno npnnxrt cnanrentnoe: nooanxy na
ocnone xneruarxn, ua ns epesontx nouex).
ne neenn xomnnnpyre pty, nrnny, monnmcxn, mxco, xna, ctpt, canart ns onome
(centepex, orypnon, nncronoro canara, pyxxont, yxpona, nerpymxn, penca, onrapcxoro
nepna). Onome moxno ceart ncero 23 neontmne uamxn.
Moxno nnora oannxrt n cno pannon rtxny, nyx penuart, mnnnar, senent cnexnt,
nyx-nope, axnaxant, nce nnt xanycrt, mopxont, peny, nomnopt. Ho c nnmn ytre
ocropoxnt! Emtre nx concem uyrt-uyrt. Cont sanpemennt npoyxr. Bam nao
nsannxrtcx or nnmnnx cone. A urot npoyxrt ne xasannct esnxycntmn n npecntmn,
npnnpannxre nx asnnnxom, posmapnnom, nmnpem, rnmtxnom, yxponom, uecnoxom,
uepntm nepnem, xpacntm crpyuxontm nepnem, pacrnrentntmn macnamn.
Kax nnnre, naop npoyxron onontno nennx, on nosnonnr roronnrt nxycnte n nepnte, n
nropte nma. Hpoxnnre ]anrasnm!
Hnrt nam moxno uan, xo]e (ecrecrnenno, es caxapa n xaxnx-nno pyrnx oanox),
nerasnponannym mnnepantnym nnn npocrym noy.
Cnycrx ne neenn naunnare pacmnpxrt cno nnmeno pannon: nnonre ononnnrentnte
npoyxrt. Onaxo ne satnare xonrponnponart cno annernr, nxyconte npncrpacrnx, a
raxxe npoonxare orpannunnart ynorpenenne yrnenoon. Hpn +rom ynennunnare
xonnuecrno ceenntx yrnenoon xaxym neenm na 5 r. Ho ne cronr oontmartcx.
Cnaxoe n myunoe no sanperom!
Homnnre, uro 5 r ononnnrentntx yrnenoon +ro 2/3 craxana poxxonn, onn craxan
nnerno xanycrt, 3/4 craxana ornapnoro mnnnara, 14 nononnnox rpenxnx opexon, 24
mryuxn mnnanx, 3 crononte noxxn neounmenntx noconneuntx cemeuex, 26 mryx
ounmennoro xapenoro apaxnca, noncraxana ronynxn, uerneprt craxana mannnt, uerneprt
craxana nnmonnoro coxa, noncraxana romarnoro coxa. Craxan onome n xro +ro
npnnnsnrentno 150200 r (craxan otxnonennt, rpanent). Kax nt nonnmaere, uro
oannxmrcx +rn npoyxrt ne ononpemenno. Exeneentno oannxercx 5 r n ne onee!
Hpoonxare cunrart xanopnn, a raxxe ntepxnnare ananc enxon, xnpon n yrnenoon.
Ko ncemy npouemy, nontmare cnom nnrarentnym axrnnnocrt, ne cnnre y renennsopa, ne
nanxrect na nnane n cnoonoe npemx!
Bo npemx nropo ]ast nyume care ananns xponn na ronepanrnocrt x rnmxose. Ecnn y
nac nce n nopxxe, npoonxare cneonart nere Arxnnca o rex nop, noxa nam nec ne
craner npaxrnuecxn neantntm.
Kax rontxo nouyncrnyere, uro nean yxe nnsxo, uro nor-nor on yer ocrnrnyr
(ocranercx cpocnrt ncero necxontxo xnnorpammon), nepexonre x rpertemy +rany:
ynennunnare ynorpenenne yrnenoon na 10 r n neenm. Bnonre nonte yrnenot, no
nnxaxoro pasnoopasnx: onn yrneno sa onn npnem nnmn.
Ha annom +rane naxomcrnom nx nac cranyr nonuamxn mnnanx, uerneprt uamxn xemtm,
nonuamxn xepontx opemxon, rpn uerneprn craxana rpenxnx opexon (npnnnsnrentno 100
120 r), rpert craxana rtxnenntx cemeuex, rpert craxana xynxyra. Haxonen-ro nt moxere
noanonartcx nymx neontmnmn xapro]ennnamn, rpemx-uertptmx cnexonxamn, nosnonnrt
cee ne-rpn crononte noxxn ueuennnt, ]aconn, pnca nnn oncxnxn (nce, pasymeercx, n
ornapnom nne), xycouxom enoro xnea, nononnnxo xnoxa, 12 nnmenxamn, onnm
nepcnxom, onnm xnnn, 12 nnnorpannxamn, nononnno rpen]pyra, ono cnnno, rpertm
anana, rpertm manro. Cranonnrcx necenee?
Co npemenem axe npn crporom orpannuennn n yrnenoax nt nepecranere repxrt nec. H
+ro cnrnan x romy, uro nacrynaer uerneprax ]asa. Tenept nam moxno nce, no +ro ne snaunr,
uro nyxno napactnartcx na yrnenoncrte npoyxrt, cnonno nt ns rononoro xpax. Fytre
ymepennt!
Hpoonxare nocroxnno cnenrt sa ynorpenennem yrnenoon, sannmarect cnoprom, ne
nosnonxre cee ynennuennx neca. Kax rontxo nt samernnn, uro cnerxa noroncrenn, cpasy
xe coxpamare ynorpenenne yrnenoon. nera Arxnnca nosnonnr nam trt crpono n
ntrnxert sameuarentno o crapocrn! Hpnnnmare nnramnnt, urot oecneunrt
nopmantnoe ]ynxnnonnponanne oprannsma.
Karx X 37 ner: crpamnt mxcoe, no+romy paccmarpnnana rontxo napnanrt enxontx
ner. Pemnnn nonpoonart nocnert na nere Arxnnca. Hoer? He noer?
Cnycrx mecxn x nonxna, uro +ro mo pexnm nnrannx. Hpnepxnnamct pexomenann
+roro neronora yxe nonroa. Camouyncrnne ornnunoe. Hpana, nocne nyx mecxnen
'crporo nert x crana necrn nontnt opas xnsnn, ro ecrt ynorpenxrt snaunrentnoe
xonnuecrno yrnenoon, urot ne npnnnmart xomnnexcnte nnramnnt. Ho mon yrnenot
+ro onomn, senent, nnora xpynt. Kapromxy nosnonxm cee ouent pexo, xorx n nmnm ee.
Kax-ro yxe cmnpnnact c ee orcyrcrnnem. Hnora mory noanonartcx cnaentxnm, nnnom,
ntneuxo, npocro norom neenm epxy cex n crporocrn.
nera Knma Hporacona onee mxrxax. Ho xpane mepe, ona ne nperenyer na ro, urot
nt nepexonnn na noonoe nnranne noxnsnenno. Cunraercx, uro nx noepxannx cex n
]opme n ouncrxn oprannsma ocrarouno nocnert na ne onn pas n ro n reuenne nxrn
neent.
Ionono ee ne nasonemt, n, ecnn nt nmnre monounte npoyxrt n onomn, +ra nera nx
nac. Ona cxopee nx nererapnannen. 3aro ecrt moxno crontxo, cxontxo xouercx, n rora,
xora noxenaercx.
Inannoe, ecrt rontxo paspemennte npoyxrt. Hepnte ne neenn nmte ctpte onomn,
ctpt, rnopor, oryprt, xe]np, npocroxnamy, pxxenxy o 5 % xnpnocrn, ono napenoe xno
n ent.
Homnnre, onomn onxnt trt rontxo ctptmn! Hnuero napenoro, xapenoro,
saneuennoro!
B nocneymmne rpn neenn n nam pannon oannxercx 200300 r mxca. Onaxo
ynorpenenne monountx npoyxron snaunrentno coxpamaercx. B ononnenne nce nxrt
neent exenenno moxno ceart rpn cpennx senentx xnoxa. Ho ontme nnxaxnx
]pyxron! Coxn raxxe sanpement.
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ua, xo]e es caxapa, noy moxno nnrt es orpannuenn.
Btxonre ns nert Hporacona nocrenenno. Fytre ocropoxnt c ynorpenennem xnpon.
He napactnarect na cnaxoe n xnpnoe. Hocrenenno samenxre monounte npoyxrt
mxcom, onomno canar xame. H crponocrt, nerxocrt n rnxocrt nam oecneuent!
Anna u., 23 roa: Hpnnnexno ro, uro moxno ecrt n nmoe npemx n n nmtx xonnuecrnax.
Mne rpyno npnepxnnartcx rounoro pacnopxxa nx, nent nsnemnnart npoyxrt n
ntcunrtnart xanopnn. Ho xouercx noxyert, nouyncrnonart nerxocrt. Hepnym neenm
tno rpynonaro. Xorenoct mxca. no tno npocro cnacennem. He morna oxartcx,
xora xe ero naxonen-ro cem. Horom npnntxna, a c rperte neenn noome nacrynnn
npasnnx! Xouy cxasart, uro 300 r mxca +ro mnoro. nnxora crontxo ne ceana. C
rperte neenn ]axrnuecxn orxasanact or xna. He xorenoct. Hoxyena na 6 xr. ymam, uro
pas n ro, xax mnnnmym, yy cnert na +ro nere. Bxycno, sopono, nonesno V menx
axe xenyox nyume sapaoran.
Paspaorannax amepnxancxnm npauom Hnrepom `Aamo nera no rpynnam xponn raxxe
ouent nonynxpna ceronx. `Aamo cunraer, uro ycnoxemocrt nnmn nenocpecrnenno
cnxsana c rpynno xponn uenonexa. Hanpnmep, uenonex c nepno rpynno xponn
oxornnx, cneonarentno, mxcoe, n +ro nx nero nanonee npnemnemax nnma.
3nax cnom rpynny xponn, moxno canancnponart nnranne n noenrt nnmnn nec.
Hrax, nera no rpynnam xponn npenonaraer, uro uenonex onxen ecrt cnon npoyxrt n
nserart uyxnx.
Hmxm c nepno rpynno xponn nyxno nanerart:
+ na neuent;
+ mopcxne npoyxrt (pty, monnmcxn, mopcxne noopocnn);
+ xpacnoe mxco (ronxnny, apannny, xonnny);
+ poxxonn;
+ mnnnar;
+ onomn (xpome xncntx);
+ senent ua.
Cronr orpannunrt ynorpenenne pasnnuntx xpyn, xnea. Hnno, xpacnoe n enoe nnno
onontno nerpantnte npoyxrt, no ne cronr nmn snoynorpenxrt.
Mxcoeam nyume nserart monountx npoyxron, nmennnt, xyxypyst, xanycrt,
mapnnaon, xeruyna, xapro]enx, xo]e, xpenxnx nannrxon. Hs ner nanonee +]]exrnnno
yer nmax enxonax nera.
Hmn co nropo rpynno xponn semneentnt, n nm pexomenyercx ynorpenxrt:
+ pacrnrentnte macna;
+ oonte;
+ onomn;
+ xpynt;
+ ]pyxrt (xpome anentcnna, manapnna, nanan, ananon, xoxocon; ocoenno nonesnt
ananact);
+ pty (sa ncxnmuennem xamant, nanryca, centn, nxpt n mopenpoyxron);
+ xo]e;
+ senent ua;
+ xpacnoe nnno;
+ coxn (mopxonnt, ananacont, rpen]pyront, nnmnent).
B orpannuenntx xonnuecrnax paspement monounte npoyxrt, no sanpement
anentcnnont cox, uepnt ua, nce coonte nannrxn, mxco, nsennx ns nmennnt, nepen,
mopoxenoe, caxap. urot noxyert, nao nonnocrtm nepern na nererapnancrno.
Hmn c rperte rpynno xponn ncexnte xouennnxn, no+romy nm paspement:
+ mxco (sa ncxnmuennem xypnnoro n yrnnoro, cnnnnnt);
+ pta;
+ monounoxncnte npoyxrt;
+ xna;
+ xpynt (xpome rpeuneno n nmennnt);
+ oonte;
+ onomn (xpome xyxypyst, nomnopon, rtxnt, onnnox);
+ ]pyxrt (xpome xoxocon);
+ senent ua.
Hmxm c rperte rpynno xponn nyxno nserart mopenpoyxron, cnnnnnt, xypxrnnt,
mxca yrxn, romarnoro coxa, coontx nannrxon, xyxypyst, ueuennnt, rpeuxn, nmennnt,
apaxnca, nomnopon. Herpantntmn moxno cunrart anentcnnont cox, nnno, nnno, xo]e,
uepnt ua.
Hmn-saraxn, nmemmne uerneprym rpynny xponn, moryr ecrt:
+ mxco (apannny, xpontuarnny, nnmmarnny);
+ pty (ncxnmuax mopenpoyxrt);
+ monounte npoyxrt;
+ xo]e;
+ senent ua.
Moxno nosnonxrt cee onnnxonoe macno, apaxnc n rpenxne opexn, xpynt, onomn, ]pyxrt,
nnno, nnno. Onaxo cneyer epxartcx noantme or rpeuxn, xyxypyst, nepna, uepntx
onnnox, xpacnoro mxca, nerunnt n exona, cemeuex, nmennnt.
He cronr cpasy xapnnantno menxrt cnon nnmente npncrpacrnx, ncxnmuare npente nx
nac npoyxrt nocrenenno, nnnmarentno nanmax sa peaxnne oprannsma. Ecnn yere
uyncrnonart cex xopomo, moxere npoonxart. H ne satnare o omnx nernuecxnx
pexomenannxx. onontno cxenrnuecxn ornomyct x nere no rpynne xponn, no nmn
pasnte H ner onnaxonoro penenra nx ncex.
nana C., 29 ner: Vsnan o nnrannn no rpynnam xponn, x nonxna, uro +ro nx menx. V menx
rpertx rpynna xponn, n oxastnaercx, x ne nmnm npente nx menx npoyxrt. Ho+romy
orxasartcx or nnx ne cocrannno ocooro rpya. Ipeuxy x ena rontxo noromy, uro nyxno, ona
nonesna K nomnopam, nanpnmep, x roxe pannoymna. Cxoppexrnponan nnranne,
opnenrnpyxct na cnom rpynny xponn, x cpocnna nnmnne xnpxn, uyncrnym cex
sameuarentno.
Mero pasentnoro nnrannx +]]exrnnnt cnoco epxart cex n ]opme. Eme
Annnenna cunran, uro nentsx cmemnnart nerxo n rpynoycnoxemte npoyxrt.
Hepenapnnax nnmy, oprannsm ntpaartnaer onpeenennte ]epmenrt. Ho ]epmenrt,
norpenxmmne enxn, n ]epmenrt, norpenxmmne yrnenot, ne onopont, nx nx
nepenapnnannx neoxonma pasnax cpea: xncnornax nx enxon, menounax nx
yrnenoon. Ho+romy npn pasentnom nnrannn cmemnnart enxonte n yrnenonte npoyxrt
nn n xoem cnyuae nentsx!
3ro nepnoe npannno nsnecrnoro neronora pasentnoro nnrannx Vnntxma X+x. On
pexomenyer enart ynop na cnexne onomn n ]pyxrt, or nony]apnxaron (xonac, cocncox)
noome orxasartcx, conmart nnrepnan mexy npnemom enxon, xnpon n yrnenoon 45
uacon.
Herpantnte npoyxrt (xnnornte xnpt, cnnnounoe macno, cmerana, cnnnxn, xnpnt
rnopor, rnepte copra ctpa, cyxo]pyxrt, senent, cnexne onomn n ]pyxrt) moxno
xomnnnponart c enxontmn (mxco, pta, cynpoyxrt, xna, oonte, opexn) n
yrnenoncrtmn npoyxramn (xne, myxa, xpynt, maxapont, xapro]ent, caxap).
Cornacno X+m, nyume ncero, ecnn sanrpax cocronr ns ]pyxron, ctpa, cmerant,
yreppoa ns xnea c orpyxmn n ctpa, rnopora; oe ns mxcntx nnn ptntx nm,
onomnoro canara, onomnoro cyna, necnaxnx ]pyxron; yxnn ns xapro]entno nnn
mopxonno sanexanxn, maxapon c ctpom, cnaxnx ]pyxron.
pyro nsnecrnt neronor Iepepr Benron cunraer, uro n onn npnem nentsx ecrt
yrnenonym n xncnym nnmy, ro ecrt xne, xapromxa, oonte, anant, ]nnnxn n r. n. ne
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
coueramrcx c nnmonom, anentcnnom, rpen]pyrom, xnmxno n pyrnmn xncntmn ]pyxramn
n xroamn.
Benron sanpemaer cmemnnart enxonym n yrnenonym nnmy. 3ro snaunr, uro nyxno
satrt o xapromxe c mxcom, xnee c ctpom, nnpoxntx c opexamn nnn cnaxnmn ]pyxramn.
Hpn +rom ne cneyer ecrt na xonnenrpnponanntx enxa cpasy, ro ecrt n onn npnem
moxno cecrt nnn mxco, nnn pty, nnn xna, nnn monounte npoyxrt Fenxn ne
coueramrcx c xnpamn, nocxontxy xnp ropmosnr nepenapnnanne enxa, a raxxe c xncntmn
]pyxramn n onomamn (ne nao ecrt mxco c nomnopamn, ananacamn, anentcnnamn,
nnmonamn n r. .).
Ecnn ne xornre ntstnart poxenne n xenyxe, saytre o rom, uro moxno ecrt xne,
xamy, xapro]ent c napentxmn, xemamn, cnnnountm macnom n caxapom. Kpaxmant n caxap
+ro raxxe rpemyuax cmect!
Onxrt xe n onn npnem onycxaercx ceart rontxo onn xonnenrpnponannt xpaxman,
nanpnmep rontxo xapromxy, rontxo xne, rontxo xamy.
Monoxo n tnm nentsx cmemnnart nn c uem.
Pasentnoe nnranne nomoraer cnpannrtcx c annernrom, satrt o nepeeannn, nocxontxy
rpyno mnoro cecrt uero-ro onoro. a n ynop nce-raxn enaercx na onomn n ]pyxrt,
xoropte nonesnt n coepxar nepa]nnnponannte yrnenot.
Ecnn nt pemnnn nonpoonart pasentnoe nnranne, oranare npenourenne ctptm
onomam n ]pyxram, saneuenntm, rymentm n napentm onomam n mxcntm npoyxram.
Couerare onycrnmte npoyxrt, urot ne omno o roro, uro nam xenyox pasyunrcx
nepenapnnart nma, a yer nocnpnnnmart rontxo orentnte nnrpenenrt. Ecnn nam
ncnxonornuecxn rpyno, ne cneyer onro cnert na +ro nere. Or et nyxno nonyuart
yonontcrnne! Ho ne satnare o xanopnxx, urot ne onycxart nepeeannx. Xornre
noxyert nam pannon ne onxen npentmart 12001700 xxan! A ro nnxaxoe pasentnoe
nnranne ne nomoxer!
Hpnna B., 30 ner: Pemnnact nonpoonart pasentnoe nnranne, nocxontxy ne xorenoct
orpannunnart cex n uem-nno. Ecrecrnenno, x cnenna n sa rem, uro em, n sa rem, cxontxo.
3a ne neenn x noxyena na 7,6 xr. Hpoonxam +xcnepnmenr. He snam, nacxontxo menx
xnarnr, no noxa x ouent onontna. Koneuno, rxxenonaro tno or roro, uro nentsx noecrt
xapeno xapromeuxn c mxcom, no net mxco c onomntm senentm canarom ne menee nxycnoe
nmo, a n xapenax xapromxa ne sanpemena
Cymecrnyer eme ona nnrentnax, no ouent noxoxax cncrema nnrannx mnnyc 60.
Ouent +]]exrnnnax, concem ne rxxenax. Enncrnennoe ycnonne +ro nancera! H nnxaxnx
nocnanenn.
B uem ee cexper? Ha nere mnnyc 60 moxno ecrt nce, no rontxo cneyx onpeenenno
crporo cncreme. 3anrpaxart nyxno o 12 uacon nx. o +roro npemenn ecrt moxno
aconmrno nce. a, nce: n nnpoxnte, n moxonaxn, n mopoxenoe B omem, nce, uro yme
yrono. He cronr, npana, snoynorpenxrt, snart mepy oxsarentno!
Ecnn nt ne xornre uero-ro cymecrnennoro, cemtre xort uro-nnyt, urot sacrannrt
oprannsm npocnyrtcx n nauart paorart. He onxno trt n raxoro, uro nt oennct na
sanrpax rax, uro oe yxe ne neser. Homnnre, na nere mnnyc 60 sanrpax, oe n yxnn
onxnt trt pannonenntmn.
Boy moxno nnrt es orpannuenn n nmoe npemx cyrox.
Oeart nt onxnt o 14.00. Ha oe moxno n nepnoe, n nropoe, n canar. Ho nomnnre o
nopnnxx n o rom, uro oe nam onxen cocroxrt rontxo ns paspemenntx npoyxron:
+ ]pyxron, xro, cyxo]pyxron, opexon (xnox (ne onee 12 mryx n reuenne nx nocne
12.00), nnrpycontx, cnnn, xnnn, apysa (12 xycouxa n reuenne nx nocne 12.00),
uepnocnnna (46 mryuex), ananaca, anoxao);
+ nmtx onome (ropomex n xyxypysy moxno ecrt cnexnmn n samopoxenntmn, no ne
xoncepnnponanntmn);
+ oontx (nomnnre o rom, uro oonte, xax n xapromxy, xyxypysy, arar, nentsx
couerart c mxcom n pto);
+ rpnon (no ne ynnexarect couerannem mxca n rpnon, conentxmn (xacaercx n conentx, n
mapnnonanntx rpnon, n xopecxnx canaron, n mopcxo xanycrt, n macnnn, onnnox n r. .);
nx moxno ecrt n oe, no ocropoxno!);
+ mxcntx n ptntx npoyxron (xonact, xornert (no ne xapentx), mxco, cynpoyxrt
(es xoxn n xnpa), xonoen, pta, mopenpoyxrt, mamntx, nspexa xpaonte nanouxn n
ptnte xoncepnt n cocrnennom coxy);
+ xnn;
+ pnca (nponapennoro, yporo, nxoro);
+ rpeuxn;
+ maxapon ns rneptx copron nmennnt (ne coueramrcx c mxcom n pto);
+ pncono nanmn;
+ xyxypysno xpynt (ynorpenxrt ne uame onoro pasa n neenm n ne couerart c
mxcntmn npoyxramn);
+ monountx npoyxron.
Kpynt cneyer napnrt na noe. Hnxaxnx monountx xam! A ro moxere satrt o
noxyennn!
Bo npemx oea moxno nnrt ua, xo]e, xpacnoe cyxoe nnno, cnexentxart cox,
monounte n xncnomonounte nannrxn, noy.
Kynnnapnte +xcnepnmenrt rontxo npnnercrnymrcx, onaxo nomnnre o rom, uro
maxapont, xapromxa, arar, xyxypysa, oonte ne coueramrcx c mxcntmn n ptntmn
npoyxramn! To ecrt cynt napnre nno es xapromxn, nno es mxca
Iorontre nmtm cnocoom, xpome xapxn. B xauecrne npnnpan moxere ncnontsonart
maones, cmerany, pacrnrentnte macna (o 14.00), coent coyc, xoxoconoe monoxo, xeruyn,
axnxy, xpen, npxnte rpant, cnennn, uecnox.
Fnma moxere connrt, no n mepy.
Vxnn rorontre nmtm cnocoom, no nnxaxnx conenn, mapnnaon, xonuenocre!
Cymecrnyer 7 napnanron yxnna. Btnpare onn ns nnx n crporo cneyre
ycranonnennomy. Onaxo ne nyxno ceart nce nepeuncnennoe ononpemenno.
Hrax, nepnt napnanr yer cocroxrt ns ]pyxron n monoxa: xnox (12 mryxn n reuenne
nx nocne 12.00), nnrpycontx, xnnn, apysa (12 xycouxa n reuenne nx nocne 12.00),
uepnocnnna (46 mryx), ananaca, monouno n xncnomonouno npoyxnnn xnpnocrtm ne
onee 5 % (oryprt c oanxamn nentsx).
Hnrt moxno coxn ns nepeuncnenntx ]pyxron, monounte n xncnomonounte nannrxn, ua,
xo]e, noy, xpacnoe cyxoe nnno.
Btpan nropo napnanr ]pyxrt n onomn, nam moxno yer ecrt xnoxn (12 mryxn n
reuenne nx nocne 12.00), nnrpyconte, cnnnt, xnnn, apys (12 xycouxa n reuenne nx
nocne 12.00), uepnocnnn (46 mryx), ananac, nmte onomn, xpome xapromxn, ropomxa,
rtxnt, axnaxanon, anoxao, oontx, arara, xyxypyst. Hentsx ecrt rpnt,
Hnrt nosnoneno coxn ns nepeuncnenntx onome n ]pyxron, ua, xo]e, noy, cyxoe
xpacnoe nnno.
Tpern napnanr, ]pyxrt n xpynt, npenonaraer npnem xnox (12 mryxn n reuenne nx
nocne 12.00), nnrpycontx, cnnn, xnnn, apysa (12 xycouxa n reuenne nx nocne 12.00),
uepnocnnna (46 mryx), ananaca, pnca (nmoro, xpome enoro n pncono nanmn), rpeuxn,
coxon ns nepeuncnenntx ]pyxron, not, uax, xo]e, xpacnoro cyxoro nnna.
uerneprt napnanr, onomn n monoxo, cocronr ns nmtx onome (sa ncxnmuennem
xapromxn, xyxypyst, ropomxa, rtxnt, axnaxanon, anoxao, oontx, arara; nentsx raxxe
rpnt), monouno n xncnomonouno npoyxnnn xnpnocrtm ne onee 5 % (oryprt c
oanxamn n ctp nentsx), coxon ns paspemenntx onome, monountx n xncnomonountx
nannrxon, uax, xo]e, not, xpacnoro cyxoro nnna.
Hxrt napnanr onomn n xpynt. 3naunr, nt yere yxnnart nmtmn onomamn (sa
ncxnmuennem xapromxn, xyxypyst, ropomxa, rtxnt, axnaxanon, anoxao, oontx,
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arara, a raxxe rpnon), pncom (xpome enoro n pncono nanmn), rpeuxo, coxamn ns
paspemenntx onome, uaem, xo]e, noo, xpacntm cyxnm nnnom.
Becro napnanr mxco n pta. Bam moxno nmoe mxco n cynpoyxrt (n rom uncne
mxcno ynton), pty, mopenpoyxrt, xna, xonoen, sannnnoe. Hentsx xonacy, xpaonte
nanouxn, xoncepnt!
Hnrt moxno ua, xo]e, noy, xpacnoe cyxoe nnno.
Cetmo napnanr npenonaraer ynorpenenne monoxa, ctpa n pxantx cyxapnxon. 3ro
monounax npoyxnnx xnpnocrtm ne onee 5 % (oryprt c oanxamn nentsx), o 50 r ctpa,
34 pxantx cyxapnxa, monounte n xncnomonounte nannrxn, ua, xo]e, noa, xpacnoe
cyxoe nnno.
uepeonart napnanrt n npoyxrt ns napnanron moxno n nyxno (xpome napnanra mxco
pta; n nem nt onxnt ocranonnrtcx na uem-ro onom, ro ecrt ntpann pty, snaunr,
enre rontxo pty).
urot nonxrt nacrpoenne, cenart nma nxycnee, na yxnn moxno ncnontsonart uyrt-
uyrt antsamnuecxoro yxcyca, npxntx rpan, cnenn, uecnoxa, senenn, canarntx nncrten n
mopcxo xanycrt.
Vxnnart cneyer ne nosnee 18.00. Hocne +roro npemenn moxno rontxo senent n
rpanxnte uan, xo]e, noy, xpacnoe cyxoe nnno. B pexnx cnyuaxx, na neuepnnxax n n rocrxx,
x +romy moxno oannrt necxontxo xycouxon nexnpnoro ctpa.
Hepexyctnart moxno rontxo paspemenntmn ]pyxramn nnn onomamn (ecnn yx ne moxere
norepnert). Ecnn nt no xaxnm-nno npnunnam nponycrnnn oe nnn yxnn, saytre o nnx.
Xort o 12.00 moxno nce, craparect ne ecrt nnmnero caxapa. Xornre moxonaxy?
Cemtre. Ho ne monounym, a roptxym. Hpnnnmare nnramnnt.
3ra cncrema nnrannx ouent rymanna, ee moxno ncnontsonart axe npn epemennocrn n
rpynom ncxapmnnnannn (npana, xoncyntrannx c npauom oxsarentna).
3nennna H., 31 ro: V menx tno mnoro nnmnero. Ho +rn xnpt mne rax naoenn.
Xorenoct ntrnxert xpacnno, cexcyantno, ne crecnxrtcx na nnxxe, naenart monoexnte
nemn. Onapyxnna cncremy nnrannx mnnyc 60. Orstnt n ]ororpa]nn nme, xoropte
snaunrentno noxyenn, cpocnnn nononnny cnoero neca, noxnonnnn menx. Vxe ro
nnramct raxnm opasom. uaxrnuecxn ne ocranoct nnuero nnmnero, no x rax npnntxna x
pexnmy mnnyc 60, uro ne conpamct nosnpamartcx x cnoe tno pacnymennocrn.
Txxenonaro tno nonauany. Ho cxopee ncnxonornuecxn, noromy uro na paory nao tno
racxart aynt c eo, nocroxnno roronnrt cee sanrpaxn, oet n yxnnt. Ho n
ocrantnom nnxaxoro ncxom]opra!
Ouent pacnpocrpanent n mononert. Onn npnnnexamr mnornx, nocxontxy ne rpeymr
orxastnartcx or uero-nno nancera. Hpana, ntepxart nx rpyno, no xro cxasan, uro
oxsarentno onxno trt nerxo? Mononert xopomo noxoxr rem, xro xouer nauart cno
nyrt x crponocrn, tcrpo cpocnrt naoenmne xnnorpammt, crxnyrt xenyox, nayunrtcx
ronopnrt cee: Her, ne yy nocnnrart cnny nonn.
Ocnonnoe npannno mononert nmnmt npoyxr n nmom xonnuecrne.
Honpare nery no cex. Pyxonocrnyrect cnonmn npenourennxmn, a ne rem, uro
name nopyxxe nnn cocexe nomorna, e npannrcx, rax n nam nyxna rontxo ee nera.
Ecnn nt ne nmnre, x npnmepy, rpeuxy, ne cronr canrtcx na raxym nery. Hontst ona ne
npnnecer. Btnpare ror npoyxr, xoropt nam npannrcx, xoropt nt moxere ecrt
nocroxnno n xoropt ne ntsoner y nac ornpamennx.
Bor mt n noomnn x xparxocpountm, neentntm, neram. Horonopnm o nnx. Haemct,
uro npnneennte nert n ncropnn ns xnsnn nomoryr nam ntpart ry nnn nnym neentnym
nery, cenart nepnt mar x xpacore n crponocrn.

Keqnpnan ne1a
Ke]npnax
nera, xax n ncxxax mononera, ocrarouno crporax. Ionono n xonono na ne. a n
ncnxonornuecxn rxxeno: nt rontxo ntere, no nnuero ne enre, rounee, ne xyere. Ke]np
+ro xort n ea, a ne nnrte, no nce-raxn xnxocrt. Ho+romy npnercx nopaorart eme n co
cnonm nocnpnxrnem. Hpana, ecrt n xe]npno nere n ontmo nnmc: nam ne npnercx
roronnrt, ntcunrtnart xonnuecrno xanopn n npnnnmart nnmy no uacam. A xonnuecrno
norepxnntx xnnorpammon oxptnnr nac. Koneuno, ecnn nt ne nmnrentnnna xe]npa n
pyrnx xncnomonountx npoyxron, ro nyume narn uro-nnyt pyroe, onee npnemnemoe
nx nac. 3auem xe nsenartcx na coo n noptnart cnom nepnnym cncremy? K nponeccy
noxyannx nao noxonrt nosnrnnno.
Cymecrnyer necxontxo napnanron xe]npno nert. Camt npocro n xnaccnuecxn
+ro uncrax mononera, ro ecrt rontxo xe]np n nnxaxo pyro et. Ke]npa moxno
ntnnnart 11,5 nnrpa n ent. Ke]np, ecrecrnenno, onxen trt ne cnaxn n ne conent,
otunt cnexn xe]np. B ononnenne moxno nnrt senent ua n narypantnt xo]e es
caxapa n pyrnx oanox, ecnn nenosmoxno oornct rontxo xe]npom n noo. Hpn +rom
nt moxere cpocnrt 34 xr.
Onaxo xe]np n noa +ro nera nx camtx croxnx. a n cnert na ne ontme rpex
ne ne cronr, xort xe]np n ouent nonesnt npoyxr.
Xorenoct t nocnert na xe]npunxe ontme, no ne myuax cex n es npea nx sopontx?
Ecrt ntxo. Oxastnaercx, moxno x xe]npy oannrt 0,51 xr ]pyxron n onome n ent.
Mne, nanpnmep, ouent npannrcx enxrnnennax xe]npnax nera.
Tpn nx no 11,5 n xe]npa (oesxnpennoro, manoxnpnoro), rpn nx no 11,5 xr xnox
(xenarentno senentx n nyume ne npnropno cnaxnx, no +ro neoxsarentno ocranonnrect
na rex, xoropte nt ontme nmnre) n eme rpn nx xe]np. Kaxercx, uro 1,5 n xe]npa nnn
1,5 xr xnox +ro ouent mano! Ho +ro ne rax. Kora nt enre onn npoyxr, nt enre
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rontxo rora, xora nam ecrnnrentno xouercx ecrt, n crontxo, cxontxo neoxonmo, a ne
ontme. Hepnte na-rpn nx yer rxxeno, ocoenno ecnn nt canrect na +ry nery
nepnt pas. Ho norom oprannsm npnntxner, a cpomennte xnnorpammt nonnmyr
nacrpoenne. Ha +ro nere moxno norepxrt o 9 xr. Ho n 45 xr +ro yxe nporpecc, ne
npana nn?
Ona mox snaxomax paccxasana mne, xax ona ymypxnact ne copnartcx n ntepxart +ry
nery, a n norom ne napactnartcx na ey, xax ronont nonx: Hepnt pas cen na
xe]npnym nery, x ymana, uro ne ntepxy. Tax xorenoct copnartcx n cecrt xort uro-
nnyt. Xorenoct xenart. Mne nomorno ysxoe uepnoe nnarte, n xoropoe x ne nnesana yxe
necxontxo ner. B xonne nepnoro xe]npnoro nx x orptna ero n mxa]y, nontranact nnesrt
n, ecrecrnenno, paccrponnact. A sarem cxasana cee: x ne copnyct n uepes neenm naeny
cnoe nexora nmnmoe nnartnmxo. Taxax ycranonxa ana mne cnnt ntepxart rpn nepntx
xe]npntx nx. Ha xnoxax yxe tno nerue: onn nce-raxn xax-ro ontme nocnpnnnmamrcx
eo. A nocnenne rpn nx npomnn xax-ro noome nesamerno. Ftno mnoro en Tax x
cxnnyna 8 xr sa 9 ne. Cneymmym neenm x roxe xonrponnponana cnoe nnranne, a norom
eme n reuenne mecxna x satna o cymecrnonannn cnaxoro, myunoro n anxoronx. H mo nec
ne nepnyncx.
Eme ona xe]npnax nera, xax mne xaxercx, conepmenno ne ntstnaer orropxennx n ne
ocrannxer nnxaxnx xnonor. Ona ouent npocrax: onn ent xe]np nexnpnt nnn 11,5 %
xnpnocrn (nmoe xonnuecrno +roro nannrxa), nropo ent nce, uro nam saxouercx.
Koneuno, ne cronr napactnartcx na ey, yro nt ns rononoro xpax.
Ho +ro nce cxopee nernne napnanrt. A xax xe trt nmnrentnnnam xe]npa snmo?
Oxastnaercx, cymecrnyer eme n snmnxx xe]npnax nera. Cneonart e, npana, roxe moxno
ne onee rpex ne n nonropxrt ne uame onoro pasa n mecxn.
Ona necxontxo cnoxnee npetymnx xe]npntx ner, nocxontxy, xort n nastnaercx
xe]npno, no ne ornocnrcx x mononeram. 3aro ecrt n nnmct: nnranne onontno
pasnoopasnoe.

Hrax, ocoennocrn nert:
3anrpax:
+ 1- napnanr: uamxa xo]e c monoxom (es caxapa!), neontmo omner, canar ns xnameno
xanycrt;
+ 2- napnanr: uamxa uax c meom, nomrnx xnea co cnnnountm macnom, xno, nemnoro
xyxypysno xamn.
Hanu: craxan xe]npa, nnn xnoxo, nnn nomrnx ctpa.
Oe:
+ 1- napnanr: nnnerper, xypnnt cyn, rymenax mopxont, nomrnx xnea;
+ 2- napnanr: rpnno cyn, rymenoe mxco c xanycro.
Honnnx: neuente xnoxn nnn craxan xe]npa.
Vxnn:
+ 1- napnanr: uamxa uax (es oanox), xapenax na pacrnrentnom macne pta, neuent
xapro]ent;
+ 2- napnanr: uamxa uax c meom, mopxonnax sanexanxa c uepnocnnnom.
Hepe cnom craxan xe]npa, nnn oesxnpennoro monoxa, nnn npocroxnamn (roro, uro nam
ontme npannrcx).
Kax nnnre, concem ne rononax n onontno pasnoopasnax nera.

Ipeunenan ne1a
Ipeunenax nera ona ns nanonee npocrtx n nsnecrntx mononer. Ipeuxa ouent
nonesnt npoyxr: ona ouent nnrarentna, coepxnr ontmoe xonnuecrno nnramnnon n
mnxpo+nemenron, onro nepenapnnaercx. Ecnn nt nmnre +ry sameuarentnym xpyny, ro +ra
nera nx nac! Pesyntrar noxyanne na 47 xr sa neenm, ounmenne oprannsma n uyncrno
ctrocrn no npemx nert.
Cexper rpeuneno nert n npnroronnennn +ro xpynt. Ouent yono ro, uro ee ne nyxno
napnrt. Konnuecrno ynorpenxemo rpeuxn ne pernamenrnponano. Emtre crontxo, cxontxo
saxornre. Hpana, xax noxastnaer npaxrnxa, ontme craxana sanapenno xpynt cecrt
nenosmoxno.
Hrax, xax npannntno npnroronnrt rpeuxy?
Bostmnre craxan otuno xpnnt n sanere xpyrtm xnnxrxom. Haxpore xpyny xptmxo
n ocrantre na nout. Vrpom moxere npncrynart x rpanese. Kax nnnre, nce npocro! Kamy
axe ne nyxno napnrt.
Homnnre, uro rpeuxy nentsx connrt n oannxrt n nee cnennn.
Moxno nn eme uro-nnyt? Here neorpannuennoe xonnuecrno npocro nnn
nerasnponanno mnnepantno not. B omem-ro, nce.
Ho ecnn rontxo rpeuxa n noa ouent rxxeno nepenocnrcx, ro moxno ecrt rpeuxy c 11,5 %
xe]npom (onaxo ne satnare, uro xe]npa moxno ntnnnart ne onee 1 nnrpa n ent).
Hexenarentno, no nce-raxn moxno eme pasnoopasnrt cno pannon 12 neontmnmn
manoxnpntmn orypramn n napouxo ]pyxron (no nnxaxnx ananon n nnnorpaa!!!). Ecnn
nt n cocroxnnn ecrt rpeuxy rontxo c noo, ro nx ontmero +]]exra ynorpenxre rpeuxy
n xe]np pasentno.
Ecnn xe]np n rpeuxa +ro roxe ne concem nx nac, moxno samennrt xe]np cyxo]pyxramn:
xyparo, uepnocnnnom, nsmmom. Cyxo]pyxrt moxno ecrt xax c rpeuxo, rax n orentno.
Ho, xoneuno xe, ne ronnamn. Hpn rpeuneno nere nnonne ocrarouno 67 xro uero-nno
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
onoro.
Eme ono npannno: emtre rora, xora xouercx, n reuenne nx, no nnxaxo et nepe
cnom, nosepxnnarect or nmoro npnema nnmn sa 46 uacon o cna. Ecnn concem
nenosmoxno repnert rono, ro moxere nosnonnrt cee
1 craxan xe]npa, pasannennoro noo n coornomennn 1:1, sa 4060 mnnyr o roro, xax
ornpannrtcx n nocrent. Ho nyume nosepxnnartcx. Ionoanne nepe cnom ycnnnr +]]exr
noxyannx!
Xort +ra nera n onontno ctrax, no nce-raxn +ro mononera, no+romy ne coneryem
cnert na ne ontme neenn. Or neocrarxa rnmxost moryr noxnnrtcx rononoxpyxenne,
nexoropax nxnocrt. A sauem +ro? Bcero onxno trt n mepy. 3a neenm nt n rax cpocnre
ocrarouno nnmnnx xnnorpammon, nam oprannsm ouncrnrcx, ynyumnrcx nner nnna n
cocroxnne nonoc. Honpannnact nera n ee pesyntrar? Xouercx cpocnrt eme? Hoxanycra!
Ho nonropxre rpeunenym nery ne panee uem uepes mecxn. are oprannsmy npemx ororn
or crpecca. Onaxo ne napactnarect na nce, uro nt ne mornn ecrt n reuenne neenn. He
ynennunnare cnon nopnnn. Haoopor, ymentmnre nx. Bam xenyox crxnyncx, emy xnarnr
mentmero xonnuecrna et, uem o nert. Emtre nce: n cnaxoe, n xnpnoe, n xapenoe. Ho
B nepnt ent ne napactnarect na +rn npoyxrt.
Hepnte necxontxo ne emtre uro-nnyt nerxoe. Fytre pasymnt. Bam xe ne nyxno,
urot nce ycnnnx cnennct x nynm!
Onx u., 34 roa: onro pemanact cecrt na rpeunenym nery. a n noome na xaxym-nno
nery. nert, re rpeonanoct rouno nce nsnemnnart, rouno no uacam ecrt onpeenennoe
xonnuecrno npoyxron, mano nnrt, noome menx ne npnnnexann. A xax noxyert snmo?
uem nnrartcx? Onomn n ]pyxrt oporo, a n nenxycno. Mxco Bxycno, no oporo. a n
ne yemt ecrt ono mxco. Kamn a, xamn! Ipeuxa. Bxycno, nnrarentno n +]]exrnnno!
He mory cxasart, uro x tna neoxrno, no roncrymxo tna. Hmnm nxycnentxoe.
Tenept, npana, xonrponnpym cex, ne nosnonxm cee ecrt ontme, uem neoxonmo. A o
roro, xax noxyena, nmnna eme n mnoro xymart. a ne uero-nnyt, a cnaentxoro!
Koneuno, x ceuac cex nnora anym, no crporo xonrponnpym ceennoe.
na mecxna nopx no neene x cnena na rpeuneno nere. B nepnt mecxn sa neenm x
cpocnna 8,5 xr. Hpnepxnnanact crporo rpeuneno nert. Tontxo rpeuxa n noa. Ftna
ouent onontna. Cpasy nouyncrnonana cex nyume. Bo nropo mecxn x cpocnna, xoneuno,
mentme 6 xr. Ho +ro tno nce panno sopono! ntrnxena sameuarentno, no mne xorenoct
cpocnrt eme xnnorpammon 10. H x onnact +roro! Tpern mecxn x nosnonnna cee
oornct es nert. Ho ypesana cee naxy. ena nce, no orpannunna xonnuecrno. H ecnn x
ena nnpoxnoe, ro crapanact, urot +ro tn mo sanrpax, nanpnmep. A ne ononnenne x
nemy. Heenx rpeuneno nert na uerneprt mecxn cenana menx rontme na 5,5 xr.
Ocrananoct nemnoro. Eme mentme 5 xr. H xoneuno, ne nanpart nec!
3a nonroa x noxyena c 85 o 60 xr. H nor yxe necxontxo ner x ne nonpannxmct ontme
65 xr. Hepnonuecxn x cnxy na rpeuneno nere. Mne npannrcx. Cpactnaemt nnmnee,
ounmaemt oprannsm. A cneonarentno, uyncrnyemt cex nerxo, nonno cnn n +neprnn,
monoo n xpacnno!

Ionnancxan ne1a
Ionnancxax nera nerxax, npnxrnax, nactmennax pasnoopasntmn npoyxramn, nera
nx rex, xro nmnr noxymart. Kax moxno noxyert, ecnn crontxo ecrt? cnpocnre nt.
3ro xe cnnomnax oxnpanonxa, x n es nert mentme em.
Ho xax nn napaoxcantno, npn raxom onntnom nnrannn nt yere xyert. H sa neenm
moxere norepxrt o 7 xr.
Koneuno, ronnancxym nery ne nasonemt npocro: nyxnt n xenanne, n ymenne
roronnrt, n cnoonoe npemx, a n ]nnanct, uero ranrt. B npnnnnne, ee moxno nasnart ne
nero, a pexnmom nnrannx ronnannen. Hmenno nx npenourennx n cneent n neentnoe
menm: snaxont sanrpax, nerxn oe n onntnt yxnn. Crpanno? Bt npnntxnn, uro nera
+ro xax pas naoopor: sanrpax cemt cam, oe pasenn c pyrom, a yxnn ora npary. Ho
nt nent ent paoraere n nopmantno noecrt moxere rontxo neuepom, no+romy +ro
npannno ne nx nac? Ionnancxax nera ornnunt ntxo. Bt ne yere ronont: menm
ouent canancnponano no enxam, xnpam, yrnenoam n mnxpo+nemenram. A ecnn nt eme n
xynnnapnt +xcnepnmenrarop, ro ronnancxax nera rouno nx nac!
Bam pannon n reuenne cemn ne onxen trt npnmepno cneymmnm:
1- ent
+ 3anrpax: 200 r nexnpnoro orypra, npecnt xpexep c xonuentm (napentm) mxcom, 2
uamxn senenoro uax (ecnn concem ne moxere nnrt senent, samennre uepntm), ecrecrnenno,
es caxapa.
+ Bropo sanrpax (ncera n 11.00): 2 uamxn uepnoro narypantnoro xo]e es caxapa n
ncxxnx pyrnx oanox, neontmo xycouex xexca n onn ]pyxr (nserare ananon n
nnnorpaa).
+ Oe: 2 yreppoa c xycouxom nerunnt (xne xenarentno nentnosepnono, c
orpyxmn, n xpanem cnyuae uepnt, no ne ent), ono xapenoe xno, neontmax nopnnx
onomnoro canara, craxan nexnpnoro monoxa nnn xe]npa.
+ Vxnn: 150 r xapeno ptt es xnpa, nopnnx cnapxn.

2- ent
+ 3anrpax: yreppo c ctpom n mxcom (ctpa ncnontsyre ne onee 20 r, mxca 30 r), 2
uamxn nmoro uax (uepnoro, senenoro, +rnnuecxoro) es caxapa.
+ Bropo sanrpax: 12 uamxn narypantnoro uepnoro xo]e, manentxn ncxnnr, onn
]pyxr.
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
+ Oe: xycouex xnea c orpyxmn (nnn nentnosepnonoro, nnn uepnoro), 100 r nexnpnoro
ctpa, onn xnnn, craxan nexnpnoro xe]npa nnn monoxa.
+ Vxnn: ronxxtx xornera c nerunno n ctpom, 2 manentxne napente xapro]ennnt.

3- ent
+ 3anrpax: 100 r nexnpnoro orypra, craxan rpen]pyronoro coxa, 2 uamxn nmoro
necnaxoro uax.
+ Bropo sanrpax: 2 uamxn xo]e, neontmo xycouex xexca, onn ]pyxr.
+ Oe: 2 yreppoa c ornapno ronxnno, canar ns senentx onome, onn ]pyxr,
uamxa xaxao.
+ Vxnn: 150 r ornapno ptt nnn ]nne nnexn, nopnnx senenn (nerpymxa, yxpon,
mnnnar, pyxxona, centepe n p.).

4- ent
+ 3anrpax: 2 neontmnx yreppoa c ctpom, onn xneen c nnannentm ctpxom, 2 uamxn
uax.
+ Bropo sanrpax: 2 uamxn xo]e, manentxn ncxnnr, onn ]pyxr.
+ Oe: 2 yreppoa c nerunno, orypen, nomnop n craxan nexnpnoro monoxa nnn
xe]npa.
+ Vxnn: ]pannyscxax xornera c poxxonn.

5- ent
+ 3anrpax: 100 r rnopora, 2 uamxn necnaxoro uax.
+ Bropo sanrpax: 2 uamxn xo]e, xycouex xexca, onn ]pyxr.
+ Oe: 2 yreppoa c ornapno ronxnno, craxan nexnpnoro monoxa nnn xe]npa.
+ Vxnn: rymenax rpecxa c onomntm canarom.

6- ent
+ 3anrpax: yreppo c xonaco n nnannentm ctpom, 2 neontmnx xycouxa pocrn]a, 2
uamxn uax.
+ Bropo sanrpax: 2 uamxn xo]e, manentxn ncxnnr, onn ]pyxr.
+ Oe: 2 yreppoa c ctpom (ctpa 100 r), xnom, nyxom n nomnopom (conentm nnn
cnexnm), craxan nexnpnoro monoxa nnn xe]npa.
+ Vxnn: neontmax rapenxa onomnoro cyna, ropxun yreppo ns ronxnnt, ctpa, nyxa
n nomnopa, craxan nexnpnoro monoxa nnn xe]npa.

7- ent
+ 3anrpax: noxapennt yreppo c xnom n nomnopom, craxan anentcnnonoro coxa, 2
uamxn uax.
+ Bropo sanrpax: 2 uamxn xo]e, onn npecnt xpexep, onn ]pyxr.
+ Oe: 2 yreppoa c xonaco nnn nerunno n cnapxe, 100 r nexnpnoro orypra,
craxan nnmonnoro coxa (ecrecrnenno, pasannennoro).
+ Vxnn: 100 r nexnpno cnnnnnt, saneuenno c 30 r ctpa n 100 r rpnon, nemnoro ctpa n
oxan xpacnoro cyxoro nnna.
Kaxt ent na ecepr (n ononnenne x yxasannomy menm) moxere cecrt onn ]pyxr,
100 r orypra n ntnnrt 12 uamxn uepnoro xo]e es caxapa. Taxxe n reuenne nx moxno
nnrt noy n eme 2 uamxn uax.
Bam ncrpernnnct nesnaxomte nma? Bt ne snaere, xax nx npnroronnrt? Bor nam
necxontxo penenron.

Penenr npnroronnennx ]pannyscxnx xorner
Mxco apannny nnn renxrnny npomtrt, ouncrnrt or nnenox n xnpa n npoxpyrnrt
uepes mxcopyxy c sapanee nororonnenntm nyxom n uecnoxom. Maccy noconnrt, nonepunrt
(ne nepeycepcrnonart), oannrt nemnoro manoxnpno cmerant, napy xnn, nemnoro myxn
n cot, nce nepememart. Cnennrt xornert n nonoxnrt nx na pasorpert n cmasannt
pacrnrentntm macnom npornnent. Btnexart n yxonxe o roronnocrn (mnnyr 40), ne
nepenopaunnax.

Tymenax rpecxa
Bsxrt 600 r rpecxn, nonoxnrt n cxonopoxy, oannrt rya 2 crononte noxxn nnmonnoro
coxa, nyx, uecnox, 4 nomnopa, ropcrt macnnn es xocrouex, senent nerpymxn n 20 mnnyr
rymnrt na cpenem orne.

Iopxun yreppo
Xne cmasart 1 cronono noxxo romarnoro nmpe, ynoxnrt na nero 30 r napeno
ronxnnt, pesant xontnamn nyx, 3 nomnopa, nopesannoro xpyxouxamn, 4 xycouxa ctpa.
Hoctnart nce mycxarntm opexom n saneut n mnxpononnonxe n reuenne 10 mnnyr.
B npnnnnne, pyxonocrnyxct npnneenntm menm, moxno cocrannxrt n cnoe. Inannoe,
npnepxnnartcx onpeenennoro naopa npoyxron. H nnepe! K +xcnepnmenram!
uanrasnpyre c npnroronnennem canaron, mxca, ptt, yreppoon! Ouent xopomo
ncnontsonart +ry nery, urot noepxnnart cno nec n nopme.
Tartxna A., 26 ner: ncera tna nonno n nmnna noxymart. Ecrecrnenno, xorenoct
trt crpono, nocnrt orxrnnammne nemn, uro myxunnt oopaunnannct mne ncne. Ho
ronoart +ro ne nx menx. Onoopasnoe nnranne roxe. Cnyuano naronxnynact na
ronnancxym nery, n ona mne cpasy nonpannnact. Ioronnrt x nmnm, a xynnnapnte
+xcnepnmenrt eme ontme. A ecnn eme, nnraxct nxycno n mnoro, moxno npnnnsnrtcx x
sanerno meure Houemy t ne nonpoonart? H x npncrynnna x ecrnnxm.
Cemtm cnom x pemnna xopmnrt rax xe, urot ne cnntno nanpxrartcx c menm. Mon
nopnnn npocro tnn snaunrentno mentme, a n c xneom nx nnx x ne samopaunnanact,
nocxontxy orpyno n nentnosepnono xne (xax n ncxxn nernuecxn) cronr nemano.
Heenx npomna nesamerno. Bce tnn onontnt. He nepnnoct, uro, ne orpannunnax cex
]axrnuecxn nn n uem (net axe cnaxoe, xort n nemnoro, no moxno tno ecrt), moxno
noxyert. Ho nect noxasann mnnyc 3 xr. Koneuno, ne oemannte 7, no nx menx +ro yxe
tn nporpecc. Cneymmym neenm x nnranact nourn otuno, rounee, ne concem no
penenram nert. Ho crnnt et ocrancx. Mne ouent nonpannnoct raxoe nnranne. H pas n
mecxn neenm x oxsarentno cnxy na ronnancxo nere. Mne npannrcx: xymaemt nxycno,
nnrarentno n ctrno. A ro, uro npnxonrcx roronnrt, +ro axe sopono. nayunnact
roronnrt mnoxecrno nxycntx, xpacnntx necnoxntx n nensnecrntx mne panee nm. H mox
cemtx ouent paa! Hm roxe nepenaaer, a n npnxrno, xora nce ctrt n, coornercrnenno,
opt n necent. Tax uro pexomenym +ry sameuarentnym nery. He orect, na ne
ecrnnrentno xyeemt! Tontxo ne nepeycepcrnyre c nopnnxmn n ne emtre nocne 18.00.
Hepe cnom moxno cecrt 100 r nexnpnoro orypra nnn ono xnoxo, ntnnrt napy uameuex
uepnoro narypantnoro xo]e es caxapa nnn uax. Ho ecnn n cocroxnnn oornct, ro nyume ne
ecrt nnuero. H nce yer n nopxxe!

Ipennqpy1onan ne1a
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
Ipen]pyronax nera orara nnramnnamn, nxycna n nonesna. Ocnonno ee cexper n rom,
urot ceart nononnny rpen]pyra nepe xaxtm npnemom nnmn n ymentmnrt
xonnuecrno norpenxemtx xanopn o 800 xxan. 3a cemt ne na +ro nere moxno
cpocnrt or 3 o 5 xr.
Hsnecrno, uro coepxamecx n rpen]pyre nnrpycont ]nanonn napnnrennn sacrannxer
neuent paorart axrnnnee n cxnrart xnpt, a ne naxannnnart nx, raxxe +ro nemecrno
nomoraer canancnponart yponent rnmxost n oprannsme. Ko ncemy npouemy, rpen]pyr
nopmannsyer paory nnmenapnrentnoro rpaxra, cepeuno-cocyncro cncremt,
aprepnantnoe annenne. Ecnn nt ne crpaaere xsno xenyxa
nnn racrpnrom, y nac ner anneprnn na nnrpyconte, ro moxere cmeno cnert na
rpen]pyrono nere. Fnaroapx exenennomy ynorpenennm +roro ]pyxra, oraroro
nnramnnamn C, A, B, D n P, nt yere cex npexpacno uyncrnonart, yere nonnt cnn n
+neprnn. Ouent xopoma +ra nera nx snmt n panne necnt, xora oprannsmy ne xnaraer
nnramnnon n rpeyercx ceptesnax noepxxa.
nera onontno pasnoopasnax: moxno ecrt mxco (nexnpnoe), nexnpnym pty (axe
ptnte xoncepnt, nyume rynen), senent ua, narypantnt uepnt xo]e.
Onaxo nam nonnocrtm npnercx orxasartcx or caxapa, conn, pasnnuntx coycon n cnenn!
Crporo npnepxnnarect pexnma nnrannx. B nne nepexycon moxno ceart rontxo ono
xnoxo n ent n ntnnnart craxan oesxnpennoro nnn 11,5 % xe]npa, a raxxe onn pas c
uaem nosnonnrt cee uanym noxxy mea. Vxnnart nt onxnt ne nosnee 19.00. Hocne
yxnna nyume nnuero ne ecrt concem, no ecnn ouent xouercx, ro onycxaercx cecrt
rpen]pyr.
Osnaxomnnmnct c npnmepntm neentntm menm, nt moxere uro-ro uem-ro samenxrt,
oannxrt nnn ynpart. Inannoe, ne satnare ypesart xonnuecrno ynorpenxemo nnmn n
oxsarentno nepe xaxo eo ceart nononnny rpen]pyra!

Hpnmepnoe menm:
1- ent:
+ 3anrpax: nononnna rpen]pyra nnn cnexentxart cox ns nononnnxn rpen]pyra, 50 r
nexnpno nerunnt nnn napeno ronxnnt, uamxa xo]e nnn uax.
+ Oe: nononnna rpen]pyra, 200 r onomnoro canara (ns nexpaxmanncrtx onome n
senenn), sanpannennoro nnmonntm coxom, uamxa xo]e nnn uax.
+ Vxnn: nononnna rpen]pyra, ornapennoe nnn noxapennoe na pemerxe mxco (150 r
ctporo neca), 200 r canara ns senenn n nexpaxmanncrtx onome, sanpannenntx nnmonntm
coxom, uamxa uax.

2- ent:
+ 3anrpax: nononnna rpen]pyra nnn cnexentxart ns nee cox, 2 napentx xna, uamxa
uax nnn xo]e.
+ Oe: nononnna rpen]pyra, 50 r nexnpnoro ctpa.
+ Vxnn: nononnna rpen]pyra, pta npnnymennax nnn rpnnt (200 r ctporo neca), 200 r
canara ns senentx onome c nnmonno-onnnxono sanpanxo, xycouex uepnoro xnea.

3- ent:
+ 3anrpax: nononnna rpen]pyra, xamxa ns 2 cronontx noxex oncxnxn nnn mmcnn c
nsmmom, 23 nmtx opemxa (xpome apaxnca) n 4 crononte noxxn oesxnpennoro orypra
nnn xe]npa.
+ Oe: nononnna rpen]pyra, uamxa onomnoro cyna nnn npospaunoro yntona c nymx
uepntmn cyxapnxamn.
+ Vxnn: nononnna rpen]pyra, napenax xypnnax rpyxa (200 r ctporo neca), 2
saneuenntx nomnopa, uamxa uax.

4- ent:
+ 3anrpax: nononnna rpen]pyra, ono napenoe xno, craxan romarnoro coxa, ua c
nnmonom.
+ Oe: nononnna rpen]pyra, 200 r canara ns mopxonn, orypna, canarntx nncrten,
poxxonn, cnaxoro nepna, senenn centepex, sanpannennoro nnmonntm coxom n onnnxontm
macnom, xycouex uepnoro xnea.
+ Vxnn: nononnna rpen]pyra, o 400 r ornapenntx nnn rymentx onome (nmtx, xpome
xapromxn n xyxypyst), uamxa uax.

5- ent:
+ 3anrpax: ]pyxront canar ns rpen]pyra, anentcnna n xnoxa, uamxa xo]e nnn uax.
+ Oe: nononnna rpen]pyra, 200 r canara ns xanycrt n ontmax neuenax xapro]ennna.
+ Vxnn: nononnna rpen]pyra, ronxxn crex (200 r ctporo neca), nnn xypnnax rpyxa
(250 r ctporo neca), nnn pta (250 r ctporo neca), onn saneuennt nomnop nnn craxan
romarnoro coxa.

6- n 7- nn:
+ Btnpare menm nmoro nx, xoropoe nam ontme ncero no yme.

Rnx O., 32 roa: Hpoonana mnoro pasnnuntx ner. Honxna, uro ecrt nert, xoropte
mne npanxrcx n noxoxr, ecrt xoropte ne npanxrcx, no noxoxr, a ecrt xoropte
noome ne nx menx. Koneuno, npenounram npnxrnte nx cex nert. Ouent nmnm
rpen]pyronym nery. Bcera onontna pesyntrarom, ona menx nnxora ne nononr, a n
rpen]pyrt ouent nmnm.
Ecnn nam npanxrcx nnrpyconte n y nac ecrt nmenno xnpox, ouent conerym
nocnontsonartcx +ro nero. 3amernna, uro naroapx rpeny yxonr xnpox c nponemntx
mecr, no mtmeunax macca ocraercx. Onaxo canrtcx na rpen]pyronym nery nyxno ne
uame onoro pasa n na mecxna. A ro ona cranonnrcx xaxo-ro ne+]]exrnnno uro nn. He
snam, nouemy rax nponcxonr, no +ro ]axr.
Hepnt pas cena na 12-nennym rpen]pyronym nery. Hoxyena na 6 xr. Tenept
nepnonuecxn cnxy na ne, no ne onee cemn ne. B npnnnnne, +roro ocrarouno.
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
Xyeemt nycrt n na mentmee xonnuecrno xnnorpammon, no onn npaxrnuecxn ne
nosnpamamrcx.
Hpannrcx mne +ra nera rem, uro ona npocrax, no pasnoopasnax: moxno n xo]e, n ua (es
xoroptx x npocro ne mory; ecnn yrpom ne ntntm uameuxy narypantnoro xo]e, ro ouent
ryro coopaxam), n mxco, n pty, n onomn, n coxn, n xna. Heuantno, uro nentsx nnxaxoro
cnnprnoro n cnaxoro Ho na ro n nera, urot orpannunnart cex, urot nepecrart
snoynorpenxrt. 3aro xora eme noemt crontxo rpenon? a n anentcnnt, n xnoxn ne
npornnonoxasant. B omem, nxycno n ornocnrentno ctrno. Hepnoe npemx, npana, nemnoro
ronono, no norom npnntxaemt. Xenyox npnntxaer x ypesanntm nopnnxm, n rt yxe ne
xouemt n ne moxemt mnoro ecrt. A +ro cnococrnyer n romy, uro rt ne napactnaemtcx na
ey cnycrx cemt ne, naunnaemt nnrartcx ymepenno, cneonarentno, nec ne nosnpamaercx.
H nonropnax nera neoxonma yxe nx antnemero noxyennx nnn pasrpysxn nocne
npasnnuno oxnpanonxn Tenept x crponax, no pas n na-rpn mecxna nce panno caxyct
na +ry nery. Pan yonontcrnnx, uro rpen]pyrnxon noecrt, nouyncrnonart nerxocrt,
nonxrt nacrpoenne.

Pnconan ne1a
Pnconax nera ouent
nonynxpna noromy, uro nosnonxer xyert cranntno n esonacno nx sopontx.
Beponnxa K., 44 roa: onro ymana, npexe uem pemnrtcx cecrt na xaxym-nno nery.
Ouent xorenoct noxyert, urot nnesrt n cnon crapte xnnct, urot sepxano ne ntstnano
crpaxa n mtcne, xaxax xe x xopona. Xorenoct nepnyrtcx n cnom npexnmm neconym
xareropnm (ouent nononnena nocne poon, n axe xora nepecrana xopmnrt, nec ne xoren
yxonrt).
Ocranonnnact na pncono nere. Hpnnnexno ro, uro ona ounmaer oprannsm or mnaxon,
cone n pyrnx npentx nemecrn, cnococrnyer nopmannsannn paort xenyxa. Hpoonana
cnert na xe]npno n xnouno nerax. Ho onn mne ne noomnn: tno ouent ronono n
xonono, a n onoopasne ynnano. A pnconax sannrepeconana menx rem, uro ecrt
necxontxo napnanron, moxno noopart uro-ro nx cex, n xort ona n nastnaercx pnconax,
moxno ecrt ne rontxo pnc, ecnn, xoneuno, nt ne ocranonnnnct na xecrxom napnanre. Mne
noomna nera c mopenpoyxramn. Ha ne moxno tno ecrt pnc, pty n pyrne
mopenpoyxrt, nnrt noy n senent ua. Hocxontxy x ouent nmnm raxne npoyxrt, mne
tno ouent xom]oprno. 3a cemt ne x noxyena na 4,8 xr n tna cuacrnnna. namna
cnoco cpocnrt nnmnne xnnorpammt n ontme nnxora nx ne nanpart!
Kax nt nonxnn, cymecrnyer ne onn napnanr pncono nert. Haunem c camoro crpororo.
Hrax, xecrxn napnanr pncono nert onontno cnoxno ntepxart, no on npocr n
npnroronnennn: n ent moxno ceart rontxo craxan pnca. B xaxnx xonnuecrnax ero
ecrt? cnpocnre nt. Pemart nam. Moxere nect craxan cpasy, a moxere pasennrt xort na
10 npnemon. Ecnn ouent ronono n nt ne moxere nooport +ro uyncrno, ro moxere cxenart
23 senentx xnoxa. Ho ne onee!
Pnc n annom cnyuae nyxno napnrt. Ho moxno norn n pyrnm nyrem: ynorpenxrt pnc no
cncreme nxrt oemon. uro +ro snaunr? Hxrt oemon +ro nxrt neontmnx emxocre
(anox, craxanon, ropmouxon), n xoropte nt nactnaere no 2 crononte noxxn pnca n
sannnaere nx craxanom uncro nerasnponanno n nemnnepantno not. Kaxt ent noy
cnnnaere n sannnaere nonym. Tax nocrynaere 4 nx, a na nxrt npncrynaere x nere, ro ecrt
epere ony anouxy, cnnnaere noy n ceaere pnc n reuenne nx. B ocnoonnmymcx
emxocrt sactnaere nonym nopnnm pnca n sannnaere ero noo. Kaxt ent ceaere no
anouxe pnca, ne satnax, uro xaxax nopnnx pnca onxna nayxart n reuenne 4 ne.
Moxere cnert na raxo nere or 7 o 14 ne. Taxo cnoco nert nomoxer nam ouncrnrt
oprannsm, ntnecrn ns nero conn. Ecrecrnenno, pnc onxen trt npecntm, nnaue xaxo
yer +]]exr?
Ho onncannte napnanrt pncono nert ouent crporne. He nce n cocroxnnn ntepxart
raxoe. Ecrt eme onn npocro, no ouent npnxrnt napnanr pncono nert: na nma.
Hpnepxnnaxct raxo nert, nt moxere ceart ncero ne rapenxn et n ent: ony
rapenxy pnca n ony rapenxy ptt nnn pyrnx mopenpoyxron. Inannoe npannno: ne
cmemnnart nnuero! To ecrt n oe enre pnc, a na yxnn pty. Moxno oannxrt n n ono, n
n pyroe nmo senent. Hpoonxnrentnocrt nert 57 ne.
Moxno ncnontsonart n cneymmym cemnnennym pnconym nery: pnc nt enre na
sanrpax, oe n yxnn, no coueraere ero co cnexnmn onomamn n senentm. He emtre
orpomnte nopnnn. Conmare mepy. Ha nonnnx moxno ]pyxrt. Ho +ro nce. Hnxaxoro
caxapa, conn, cnenn, coycon! Bt nce-raxn na nere.
Hpenaraem nam npnmepnoe menm +roro napnanra pncono nert.
1- ent:
+ 3anrpax: 50 r ornapnoro pnca c coxom nnmona, ono xnoxo, uamxa senenoro uax.
+ Oe: 150 r canara ns ornapnoro pnca c onomamn n senentm, npnnpannennoro
onnnxontm macnom (moxno samennrt nmtm pyrnm pacrnrentntm).
+ Vxnn: 150 r ornapnoro pnca n napeno mopxonn.
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2- ent:
+ 3anrpax: 50 r ornapnoro pnca c 20 r manoxnpno cmerant, onn anentcnn.
+ Oe: 150 r ornapnoro pnca n 50 r napenoro xaauxa.
+ Vxnn: 150 r ornapnoro pnca n 50 r napeno mopxonn.

3- ent:
+ 3anrpax: 50 r ornapnoro pnca, ona rpyma.
+ Oe: 150 r canara ns ornapnoro pnca, orypnon n xapenntx na pacrnrentnom macne
rpnon (ncex nnrpenenron no 50 r).
+ Vxnn: 150 r ornapnoro pnca n 50 r napeno xanycrt.

4- ent:
+ 3anrpax: 50 r ornapnoro pnca, craxan monoxa nnn xe]npa, ono xnoxo.
+ Oe: 100 r ornapnoro pnca, 50 r cnexe mopxonn n 50 r penca.
+ Vxnn: 150 r ornapnoro pnca, 50 r napeno xanycrt, na rpenxnx opexa.

5- ent:
+ 3anrpax: 50 r ornapnoro pnca c nsmmom, craxan monoxa nnn xe]npa.
+ Oe: 150 r ornapnoro pnca, 50 r napenoro nnn ctporo xaauxa, senent.
+ Vxnn: 150 r ornapnoro pnca, 4 rpenxnx opexa, nncrtx canara.

6- ent:
+ 3anrpax: 50 r ornapnoro pnca, ona rpyma, 4 rpenxnx opexa.
+ Oe: 150 r ornapnoro pnca, 50 r napenoro nnn ctporo xaauxa, nncrtx canara.
+ Vxnn: 150 r ornapnoro pnca c 20 r manoxnpno cmerant, ona rpyma.

7- ent:
+ 3anrpax: 50 r ornapnoro pnca, ono xnoxo.
+ Oe: 150 r ornapnoro pnca, onn nomnop, nncrtx canara.
+ Vxnn: 100 r ornapnoro pnca, 50 r napenoro nnn ctporo xaauxa.

Fesycnonno, xax n na ncxxo pyro nere, nerasnponanno not moxno nnrt cxontxo
yrono. Boa oprannsmy neoxonma. Kaxax xe uncrxa es nee? Hpana, na pncono nere
nentsx ynorpenxrt mnnepantnym noy: nt xe ntnonre conn ns oprannsma. Fes
orpannuenn moxno ynorpenxrt senent nnn xpacnt ua es caxapa. Hpana, nnrt
moxno rontxo sa 20 mnnyr o et nnn cnycrx 11,5 uaca nocne nee. Bce +ro neoxonmo nx
roro, urot y nac nopmannsonancx omen nemecrn.
Ha pncono nere nt xyeere menenno, no nepno! Bec repxere no uyrt-uyrt, no n
nocxontxy nam oprannsm npnntxaer x nonomy pexnmy nnrannx, ounmaercx, on onro ne
nosnpamaercx. A ecnn cnenrt sa xonnuecrnom norpenxemo et, nepnonuecxn cnona
npoonart pnconym nery, ro nnmnn nec noxnner nac nancera.
Vntxna P., 23 roa: Menx +ra nera npnnnexna cnoe npocroro, ocrarountm
pasnoopasnem, ctrocrtm. Hpnxrno xyert, no ne uyncrnonart memxmero ronoa. nmnm
xpynt. Ipeuxy nmnm ne mentme pnca, no ne ntepxnnam nacrontxo crporym nery.
Xouercx pasnoopasnx. A pnc n onomn +ro nxycno n ornocnrentno neoporo. 3opono, uro
moxno nemnoro xax cnexnx, rax n cymentx ]pyxron! Heenm na +ro nere x ntepxana
es nponem. Ho cyrn, x axe ne nouyncrnonana, uro cnxy na nere. Orcyrcrnne mxca menx
ne nanpxraer, x ne mory nasnart cex mxcoeom, rax uro mne tno ouent xom]oprno.

Tpannnonnan ne1a
He
nmnre xpynt, xe]np, onomn? He npecrannxere cnom xnsnt es mxca? Tora
rpannnonnax nera nama. Tpannnonnax nera ornocnrcx x enxontm, xorx ona
ornocnrentno pasnoopasnax. Hpoonxnrentnocrt rpannnonno nert ne onee 7 ne, a
nonropxrt ee moxno ne pantme, uem uepes ne neenn (nce enxonte nert rxxent nx
oprannsma).
Bam pannon n reuenne neenn onxen trt cneymmnm:
+ 3anrpax: uamxa uax nnn xo]e (rontxo narypantnoro) es caxapa.
+ Bropo sanrpax: 40 r ctpa.
+ Oe: 200 r ornapnoro nexnpnoro mxca (renxrnnt, ]nne nnexn nnn xypnnt), xno,
cnapennoe nxpyrym, 20 r ctpa.
+ Vxnn: onomno canar c pacrnrentntm macnom, 200 r ornapnoro mxca.

Hepe cnom oxsarentno ntnnnare craxan ornapa mxrt n ycnoxonrentntx nenxx.
Koneuno, ecnn nepnnmxn manxr
Homnnre, yxnn onxen trt ne nosnee 18.00, n xpanem cnyuae n 19.00.
Hpn raxom pexnme nnrannx sa neenm nt norepxere 34 xr.
Ouent npocrax, nerpynax nera. Hpnxrno, uro npn pasnoopasnn nm ne rpeyer ocoo
roronxn. Ecnn nyxno cpocnrt neontmoe xonnuecrno xnnorpammon nepe xaxnm-nnyt
ornercrnenntm meponpnxrnem, ro nnonne noxonr.
Annna C., 20 ner: n npnnnnne ne roncrax, no cxnonna x nonnore. Hopyra npnrnacnna
na cnaty, noxynart uro-ro nonoe ne xorenoct, a n cpecrna ne ocoo nosnonxnn, a n cnoe
'crapoe neuepnee nnarte ne ro uro ne morna nnesrt, no cneno ono na mne xax-ro ne rax,
cnnmxom orxrnnano. H cneonarentno, uyncrnonana x cex n nem xax mnnnmym neymrno.
uro enart? Hauana ncxart nert. Honpannnact rpannnonnax. Ouent nmnm mxco n ctp,
no mory ecrt neontmnmn nopnnxmn es nponem, onoopasne ne ntstnaer orropxennx
nor n pemnna ocranonnrtcx na rpannnonno. nera xopomax, n ent ynorpenxemt
npnnnunoe xonnuecrno mxca, no+romy ne mory cxasart, uro uyncrno ronoa npecneyer.
Pesyntrar npensomen cex: mnnyc 4,6 xr! ne oxnana, uro x npasnnxy yy ntrnxert
nacrontxo xopomo. uyncrnonana cex xoponeno!

Rnounan ne1a
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
nounax nera npocra, +]]exrnnna, nonesna nx sopontx, emena. uro eme nyxno,
urot ouncrnrt cno oprannsm n cpocnrt necxontxo nnmnnx xnnorpammon (xcrarn, concem
nemano: sa neenm moxer yrn o 7 xr). Hpn +rom nt ne yere ncntrtnart memxmero
uyncrna ronoa, nocxontxy xnox moxno ecrt cxontxo yme yrono! pyroe eno, cxontxo
nt cmoxere cecrt
Ecnn nt nmnre xnoxn n nam no xaxnm-nno npnunnam npornnonoxasant pyrne nert,
nonpoyre xnounym. 3]]exr nopasnrenen!
Banenrnna ., 42 roa: Cnena na xnouno nere neenm. Ena rontxo senente xnoxn
no 11,5 xr n ent, nnna noy n no uamxe senenoro uax es caxapa
yrpom n neuepom. uyncrno ronoa npecneonano rontxo n nepnte na nx. He cnopm, tno
cnoxno ne copnartcx. Ho yxe n nepnt ent tn sameren pesyntrar, n +ro npnano mne cnn.
A norom, moxno cxasart, n necnoxno tno ntepxart neenm. Ecnn xorenoct ropxuero, x
sanexana necxontxo xnox n yxonxe. Koneuno, es caxapa
Pnra V., 35 ner: nounax nera +ro ne nepnax n ne enncrnennax nera, xoropym x
npaxrnxonana. Hpana, renept unmy cno oprannsm n npnnoxy n nopmy nec rontxo c
nomomtm xnouno, ny, eme, moxer trt, xe]npno nert (nnora nx xomnnnpym).
pyrne npocro ne noxoxr. Cnena na xpemnencxo n pyrnx enxontx, no pesyntraramn
ocranact neonontna. Bo-nepntx, npoonxnrentnocrt nert ontmax (a pas cen, rax ne
copnemtcx, a xax xe npasnnxn n ntxo c pystxmn?), a no-nroptx, cpactnaemt concem
nemnoro. Ko ncemy, ns-sa orcyrcrnnx n nnme xneruarxn y menx nauannct nponemt c
xenyxom, rounee, c xnmeunnxom. ymam, yrounxrt ne rpeyercx, xaxoro xapaxrepa.
Heentnax nera ouent nonpannnact. Hpaxrnxonana n cneymmee: onn ent rontxo xnoxn
(axe nnxaxo xnxocrn), nropo nce, uro saxouercx (xoneuno, crapanact ne ronrart,
xax cnon). Taxo napnanr mne ouent npannncx, nocxontxy no ontmomy cuery rt moxemt
nosnonnrt cee nce, uro xouercx, n nec cxntnaemt. a n npaxrnxonart moxno ne ro uro
neenm, a necxontxo mecxnen es ocotx nponem.
Cymecrnyer ne onn napnanr xnouno nert. Camt npocro n ne ouent cnoxnt
cemnnennt.

Cxema ee npocra:
+ 1- ent 1 xr xnox;
+ 2- ent 1,5 xr xnox;
+ 3- ent 2 xr xnox;
+ 4- ent 1,52 xr xnox;
+ 5- ent 1,5 xr xnox;
+ 6- ent 1,5 xr xnox;
+ 7- ent 1 xr xnox.

ononnnrentno x +romy moxno nnrt nerasnponannym noy n senent ua. Ho +ro nce.
noxn raxxe moryr trt nmte: senente, xpacnte, xenrte, xenarentno xncno-cnaxne.
Ho +ro nnnnnyantno. Ecnn nt aconmrno sopont, ro nx nac ner nnxaxnx
npornnonoxasann. noxn ouent nxycnt n nonesnt npoyxr, orart pasnnuntmn
nnramnnamn n mnxpo+nemenramn. Emtre na soponte!
Onaxo nomnnre, uro npn xsne nenanarnnepcrno xnmxn, nontmenno xncnornocrn
xenyxa nentsx ecrt xncnte xnoxn, npn racrpnre cnaxne. He cronr ncnontsonart +ry
nery n rem, y xoro ynorpenenne xnox pasxnraer annernr. nx ncex ocrantntx +ro ouent
+]]exrnnnax nera, nourn esonesnennax.
nx eme onee tcrporo noxyannx moxno cnert na xnoxax es xnxocrn, no +ro nce-
raxn ne ouent xom]oprno. Xorx n ne npnnonr x oesnoxnnannm oprannsma.
Ko ncemy npouemy, moxere ne canrtcx na nery, a nepnonuecxn ycrpannart cee
pasrpysounte xnounte nn: 12 n neenm. Ecnn nt pemnnn nponecrn xnouno-xe]npnt
pasrpysount ent, nomnnre, uro moxno nnrt ne onee uem noncraxana nexnpnoro xe]npa
na ono xnoxo.
Ecrecrnenno, xax n nocne ncxxo nert, cnycrx cemt ne ne napactnarect na ey.
Fytre ocropoxnt. B nepnte 3 nx emtre rymente nnn cnexne onomn, nocrenenno
naunnare nnrartcx, xax otuno.
Exarepnna ., 51 ro: Ouent npannrcx xnounax nera. Cpocnn nnmnnx 15 xr, renept
crapamct epxart cex n ]opme. B +rom mne ouent nomoramr xnounte nn. noxn ncera
moxno es nponem xynnrt, a ocent +ro noome sonorax nopa ner! Hnora, nocne
npasnnxon n ontmoro sacrontx, caxyct na neentnym nery, no n ocnonnom mne xnaraer
onoro xnounoro nx n neenm. Hnora nepe pasrpysxo npnnnmam xaxoe-nnyt
cnanrentnoe cpecrno, uro oprannsm uncrnncx tcrpee! Cnauana ceana 2 xr xnox,
renept mne c nnxno xnaraer n xnnorpamma. Hpenounram senente xnoxn, mne xaxercx,
uro onn +]]exrnnnee ecrnymr. Xorx nce eno no nxycax. Cnena nnora na xnouno-
xe]npntx nerax axe no npemx epemennocrn. H uyncrnonana cex npexpacno!
3ameuarentnax nera! Pexomenym!
Hena X., 38 ner: 3]]exr or xnouno nert npocro sameuarentnt, no camouyncrnne y
menx tno xax-ro ne ouent. Fonen xenyox, npecneonana nxnocrt. Xorx x ncera nmnna
xnoxn n ena nx mnoro. onroe npemx oxnact cnona nonpoonart +ry nery. Ho xenanne
nonyunrt tcrpt n samernt pesyntrar nepecnnnno crpax. Ho crpanno, nnxaxoro
ncxom]opra n +ror pas ne omymana. Oxasanoct, uro n nepnt pas mne npocro ne noomnn
xnoxn. Hentsx mne ecrt xncnte, nnoxo cranonnrcx. Tax uro, npexe uem uro-nno enart,
nsyunre nonpoc. H epsare! Vcnexon!

ne1a c xamaun
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
nx
nmnrene xam npenaraem eme ony, onee necenym nery. Ecnn cemt ne nnrartcx
ono rpeuxo nnn pncom nt ne xornre, moxere pasnoopasnrt cno pannon. Hpana,
nnonne nepoxrno, uro cpocnre nt mentme, no 34 xr sa neenm +ro ornnuno, ne npana
nn?
Kpynt ounmamr xnmeunnx, onn nonesnt, ctrnt, nxycnt n ement. Tax uro nera
nnonne noxonr nx snmt.
Hrax, ocnonnoe neentnoe menm:
+ 1- ent nmennunax xpyna;
+ 2- ent nmeno;
+ 3- ent oncxnxa;
+ 4- ent pnc;
+ 5- ent xunenax xpyna;
+ 6- ent nepnonxa;
+ 7- ent nce nepeuncnennte xpynt, cmemannte n panntx nponopnnxx.

Hpocro? Enncrnenntm neyocrnom moxno cunrart ro, uro, xax n npn pyrnx xpynxntx
nerax, o cnoem nnrannn nyxno nosaornrtcx sapanee: neuepom nsxrt craxan xpynt, sannrt
rpemx craxanamn not n nonapnrt 5 mnnyr (nocne xnnennx, ecrecrnenno), sarem xacrpmntxy
yxyrart n ocrannrt na nout. Vrpom nama ea rorona. Moxere ecrt n nmtx xonnuecrnax n n
nmoe npemx. He satnare, npana, yrpom naromax sa nonuaca o et ntnnrt craxan
ropxue xnnxueno not. Hmenno ropxue! He nepenyrare!
B reuenne nx noy moxno nnrt n neorpannuenntx xonnuecrnax. Paspemamrcx ua n xo]e
es caxapa.
Onaxo saytre o cymecrnonannn conn, caxapa, cnenn, anxoronx! Hnxaxnx mxca ptt,
xnn n monountx npoyxron!
He cnnre na +ro nere ontme neenn n ne nonropxre ee pantme, uem uepes mecxn,
urot ne nanecrn npe cnoemy sopontm.
Hpnna C., 25 ner: nera c xamamn mox nmnmax! Ona nosnonxer mne nouyncrnonart
cex nyume. Hpocro rpeunenax nnn pnconax onontno cxyuno. A nor nera c xamamn aer
pasnoopasne. Mne ouent npannrcx, uro moxno +xcnepnmenrnponart. Hanpnmep, oannxrt
n oncxnxy reproe xnoxo, a n nmenxy ctpym mopxont. Koneuno, nnuero nentsx cnaxoro,
no n npn paspemennom naope moxno cosart necenym n nxycnym xamy. a n uyncrna
ronoa nnxaxoro ner! Emt cee, cxontxo nneser! Hpoonana mnoro ner, no xax-ro mne onn
ne mnn. axe ecnn ne cptnanact, ntepxnnana nonnocrtm nect nnxn, ro norom naunnana
ecrt ne n cex. A nor ns nert c xamamn ntxoxy nopmantno. Ha ey ne napactnamct,
uyncrnym cex cynep!
Anxena A., 38 ner: Xopomax nera, ecnn ner ornpamennx x xamam. Hpnxrno, uro rt ctr,
a coornercrnenno, op, cnoxono moxemt ymart n paorart, a ne cnert n meurart o ee.
Eme npnxrno, uro roronnrcx tcrpo, xpynt croxr emeno.

Benxonan ne1a
Ho ne
nce moryr cnert na xamax, xe]npax n xnoxax. Ftnamr nmn, xoropte n nx ne moryr
npoxnrt es mxca. A nnmnn nec ecrt. H ypart ero ouent xouercx
Cymecrnyer mnoro napnanron ner nx mxcoeon. Ona ns nanonee nonynxpntx ceuac
xpemnencxax. Ho +ro onrax nera, cxopee axe cncrema nnrannx. A nt xe xornre cpocnrt
nec tcrpo? Ho+romy mt ocranonnmcx na onee npocro n xoporxo enxono nere.
Hsnecrno, uro or mxca ne roncremr. Toncremr or tcrptx yrnenoon. Cneonarentno,
enxonym nery nyxno conmart ouent crporo. Hnxaxnx nepecranonox npoyxron,
nnxaxnx samen n yconepmencrnonann. Moxno, xoneuno, ypesart mxcno naex, no rontxo n
cnyuae, ecnn nt ynepent, uro nam yer ocrarouno n mentmero xonnuecrna, noromy uro
ncxxoro poa oxopmt crpoxame sanpement.
3ra nera nx rex, xro neer axrnnnt opas xnsnn, ooxaer mxco n pty, no xom]oprno
cex uyncrnyer es myunoro n cnaxoro. Taxxe noxonr xenmnnam c nc]ynxnne
xnunnxon, nocxontxy ne ntstnaer menopem.
Hyume npnepxnnartcx enxono nert ne neenn, no moxno n ony, xoneuno. Bce
sanncnr or roro, or cxontxnx xnnorpammon nam neoxonmo nsannrtcx, a raxxe or namero
oprannsma. Otuno cnycrx 2 neenn nt cranonnrect crponee na 38 xr. Ho raxax norepx
neca nnonne moxer nponsorn n sa neenm.
Ecnn nam ntop nan na enxonym nery, crporo npnepxnnarect cneymmero menm:

Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
1- ent:
+ 3anrpax: uamxa narypantnoro uepnoro xo]e es caxapa.
+ Oe: 2 xna nxpyrym, nopnnx canara ns napeno xanycrt c pacrnrentntm macnom,
craxan romarnoro coxa.
+ Vxnn: xapenax nnn napenax pta n nmom xonnuecrne.

2- ent:
+ 3anrpax: uamxa uepnoro narypantnoro xo]e es caxapa n neontmo uepnt cyxapnx.
+ Oe: xapenax nnn napenax pta n nopnnx canara ns cnexe xanycrt n senentx onome
c nmtm pacrnrentntm macnom.
+ Vxnn: 200 r napeno ronxnnt, craxan xe]npa.

3- ent:
+ 3anrpax: uamxa uepnoro narypantnoro xo]e es caxapa n neontmo uepnt cyxapnx.
+ Oe: neontmo xaauox, noxapennt na pacrnrentnom macne, 23 xnoxa.
+ Vxnn: 2 xna nxpyrym, 200 r napeno ronxnnt, nopnnx canara ns cnexe xanycrt c
nmtm pacrnrentntm macnom.

4- ent:
+ 3anrpax: uamxa uepnoro narypantnoro xo]e es caxapa.
+ Oe: ctpoe xno, 3 ontmne napente mopxonn c pacrnrentntm macnom, 15 r rneporo
ctpa.
+ Vxnn: necxontxo ]pyxron (nentsx nnnorpa n anant).

5- ent:
+ 3anrpax: reprax ctpax mopxont, sanpannennax coxom nnmona.
+ Oe: napenax nnn xapenax pta, craxan romarnoro coxa.
+ Vxnn: necxontxo ]pyxron.

6- ent:
+ 3anrpax: uepnt narypantnt xo]e es caxapa.
+ Oe: 200 r napeno xypnnt, nopnnx canara ns cnexe mopxonn nnn xanycrt.
+ Vxnn: 2 xna nxpyrym, nopnnx repro ctpo mopxonn c pacrnrentntm macnom.

7- ent:
+ 3anrpax: uamxa necnaxoro uepnoro nnn senenoro uax.
+ Oe: 200 r napeno ronxnnt, necxontxo ]pyxron.
+ Vxnn: ntepnre nmo nonpannnmncx napnanr, xpome yxnna rpertero nx.

Menm nropo neenn rouno raxoe xe. Tontxo nonropxre nce n oparnom nopxxe, ro ecrt
pannon 8-ro nx yer coornercrnonart pannony 7-ro, 9-ro 6-my, 10-ro 5-my n r. .
Honxrno, uro mxco n canart onxnt trt es conn n cnenn! H oxsarentno nere ne
menee 1,5 nnrpa not n ent, urot ne onycrnrt oesnoxnnannx n nomout ntnecrn ns
oprannsma xxy. Homnnre, uro nyxno npnnnmart no craxany not nepe xaxtm
npnemom nnmn, onaxo nentsx nnrt noy n reuenne nonyuaca nocne et.
Manonaro napnanron? Concem ner Menm enxono nert moxer trt n cneymmnm.
3anrpax: uamxa xo]e c oesxnpenntm monoxom nnn uax n 100 nexnpnoro orypra nnn
rnopora.
Bropo sanrpax (uepes 3 uaca nocne nepnoro): ono xnoxo (rpyma, anentcnn, nononnnxa
rpen]pyra, 5 cnnn).
B npomexyrxe mexy sanrpaxom n oeom uamxa nnn ne senenoro uax (moxno c mxro).

Oe:
+ na neontmnx nononnnxa yxn n na ronxnx nomrnxa xnea uepnoro nnn rpyoro
nomona, canar ns nyx nomnopon, ua c rpemx cyxo]pyxramn, manapnn.
+ 100 r xypnnt (ctpo nec), saneuenno na rpnne nnn n yxonxe es conn n macna, c
canarom ns orypnon n nncrten canara, sanpannenntm 1 cronono noxxo onnnxonoro (nnn
nmoro pyroro pacrnrentnoro) macna n coxom nnmona. K +romy moxno cnapnrt ropcrouxy
nxoro pnca.
+ 150 r cnapenno na napy nnn saneuenno ptt (es conn n macna, ecrecrnenno) n nmo
ns npetymnx rapnnpon.
uepes na uaca moxno cecrt ono xnoxo nnn ntnnrt craxan oesxnpennoro xe]npa.
Ecnn nouyncrnyere, uro nporonoannct, nere senent ua es caxapa.

Vxnn (ntnpare napnanr no yme):
+ Canar ns 100 r napenoro xantmapa, 1 xna, 2 cronontx noxex senenoro ropomxa nnn
xyxypyst, syunxa annenoro uecnoxa, sanpannennt nnmonntm coxom n onnnxontm (nnn
nmtm pacrnrentntm) macnom, c ropcrouxo napenoro nxoro pnca.
+ 150 r ]nne xypnnt, saneuennoro n yxonxe, rpen]pyr.
+ 200 r renxrnnt, saneuenno n yxonxe, 100 r poxxonn n 100 r nnerno xanycrt,
noxapenntx na 1 cronono noxxe pacrnrentnoro, nyume onnnxonoro, macna n sannrtx
onnm xnom.
+ 150 r ptt, saneuenno n yxonxe, c canarom ns nyx nomnopon, nncrnxon canara, nyx
orypnon, nononnnxn onrapcxoro nepna, menorxn xepontx opemxon n onoro xna,
cnapennoro nxpyrym.
Ha ecepr necxontxo xpyxxon cnexero ananaca.
Hepe cnom nyume nnuero ne ecrt, no ecnn ne moxere yepxartcx, ro ntnere uamxy
senenoro uax es caxapa nnn cemtre ono xnoxo.
Fenxonax nera onontno +]]exrnnnax, ecnn cnycrx neenm-ne nt ne napactnaerect na
xne, coy, cnaxoe. Craparect canancnponanno nnrartcx, n nt yere n nopme!
He cneyer ntnpart +ry nery, ecnn nt mano nnraerect, a nmxm c onesnxmn nouex n
nnmenapennx, nmxm noxnnoro nospacra ona npornnonoxasana noome, a raxxe nocxontxy
nontmaer cneprtnaemocrt xponn.
Anna K., 26 ner: Bnonne nepenocnmax nera. Ouent nmnm mxco n ptxy, ctp. Ecnn
ent-na ne noem +rn npoyxrt, xax-ro ne no cee, ne xnaraer uero-ro, npecneyer xenanne
cecrt uro-nnyt nxycnoe. Ho+romy enxonax nera +ro nx menx. Hpn nocuere xanopn
oxastnaercx, uro ceaemt nemnoro (mentme 1000), no ronoa ne uyncrnyemt. H nao
cxasart, uro xonnuecrno et moxno esonesnenno ypesart! Hanpnmep, nmecro nyx xnn
mne nnonne xnaraer onoro, nmecro 200 r mxca 150. H pesyntrar nannno! 3a neenm na
+ro nere y menx ymentmnncx oem rannn na 5 cm, epa na 3 cm, n axe xnnornx cran
onee nnocxnm!
Honnna ., 24 roa: 3annmamct npnancxnmn rannamn, mnnnmym na pasa n neenm
xoxy n accen, xaramct na nenocnnee, n omem, ney ocrarouno axrnnnt opas xnsnn.
He roncrax, no xnpox n nexoroptx nponemntx mecrax ecrt. Xorenoct t ypart.
Tpennponxn xax-ro ne ymentmann mon raapnrt, pemnnact na nery. onro ne morna
ntpart xaxym. He xorenoct cnert na xamax, a xe]np n xnoxn ne noomnn axe nocne
onoro raxoro pasrpysounoro nx n rannen xpyxnnact ronona, noramnnnano. A enxonax
nonpannnact. Hnraemtcx nxycno, ne uyncrnyemt nnxaxoro ncxom]opra. Hpana, onontno
onoopasna. Ho pan sanerno meurt moxno n norepnert neentxy-pyrym. Ocoenno
ecnn pesyntrar ne sacrannxer cex xart!
Cnanxna u., 30 ner: Hpoonana mnoro ner. Hocne poon napana ontme 20 xr, ouent
xorenoct cpocnrt. Hpannrcx enxonax nera, nocxontxy x nepenomy ee xopomo.
Enncrnennoe, sa uem nyxno cnenrt, rax +ro sa paoro xnmeunnxa. Ho ecnn nosnnxamr
nponemt, mne ouent nomoraer cnat ornap nncra xaccnn uepes 15 mnnyr nocne yxnna
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nnn otunt cnanrentnt ua na ocnone epesontx nouex. Cpocnna yxe 14 xr. He
copnartcx nomoramr xynnennte na nxrt pasmepon mentme xnnct. Tenept, xax rontxo
xouercx cecrt uro-nnyt cnepx mept, x ntramct narxnyrt na cex manentxne mrant, n
+ro mrnonenno oxnaxaer mo ntn. nonnmam, cxontxo y menx eme paort. Fesycnonno,
nert +ro sopono, no es ]nsnuecxnx narpysox ne oornct, no+romy xoxy na mennnr,
xpyuy opyu.

Bxycnan, nnn Rnoncxan, ne1a
Bxycnym nery eme nastnamr xnoncxo, nocxontxy ona ocnonana na nnrannn xnrene
Crpant nocxoxmero connna. nonnt ornnuamrcx ormenntm sopontem, ontmo
npoonxnrentnocrtm xnsnn. Onn nmxr noxymart, no roncrte cpen nnx ncrpeuamrcx
pexo. Houemy?
Bce eno n rom, uro xnonnt nnramrcx n ocnonnom nonesntmn n nxycntmn
mopenpoyxramn, pncom, onomamn n ]pyxramn.
Houyncrnyre cex xnonxo! 3aytre o cymecrnonannn myunoro (ntneuxn,
xneoynountx nsenn), cnaocre (n rom uncne coxon), mxca, orxaxnrect or conn n
caxapa.
B npnnnnne, +ro nce, uro nam sanpemeno.
Moxere nacnaxartcx narypantntm xo]e n uaem, no ne satnare nnrt noy. Onaxo
nere ua, xo]e, noy (n omem, nmym xnxocrt) sa uac o et, a ne nocne. Iorontre
nma nenocpecrnenno nepe npnemom nnmn, naxptnare na cron raxnm opasom, urot
nonyuart +crernuecxoe yonontcrnne, enare nopnnn manentxnmn, no xpacnntmn.
nera npenonaraer mnoro napnanron, no+romy nt moxere camn cocrannxrt cee menm na
neenm, pyxonocrnyxct cneymmnm:

1- ent:
+ 3anrpax: uamxa senenoro uax.
+ Bropo sanrpax: uamxa senenoro uax, ono ornapnoe xno, 50 r manocontno xpacno
ptt (cemrn, nococx, ]openn, ropymn), 200 r senenoro canara.
+ Oe: uamxa senenoro uax, 200 r ptt no-xnoncxn (]nne nmo mopcxo ptt
noconnrt, sanpannrt nnmonntm coxom, ocrannrt mnnyr na 20, urot nomapnnonanoct;
menxo nopesart nyxonnny, norepert 0,5 mopxonxn na xpynno repxe, noxapnrt onomn na 1
cronono noxxe pacrnrentnoro macna; coepxnmoe cxonopoxn ynoxnrt na pty, noctnart
nce neontmnm xonnuecrnom reproro ctpa n nocrannrt n yxonxy na 30 mnnyr), 150 r
]pyxronoro canara, sanpannennoro ono uano noxxo nnmonnoro coxa n 2 cronontmn
noxxamn narypantnoro orypra es oanox, 150 mn enoro cyxoro nnna.
+ Honnnx: ono senenoe xnoxo.
+ Vxnn: uamxa senenoro uax, 200 r canara ns enoxouanno xanycrt, nyxa, orypna,
onrapcxoro nepna, nomnopa, senenn, sanpannennoro 50 r ctpa ro]y, 50 r ornapnoro pnca.

2- ent:
+ 3anrpax: uamxa senenoro uax.
+ Bropo sanrpax: uamxa senenoro uax, 200 r omnera c xpenerxamn n cnexnmn onomamn.
+ Oe: uamxa senenoro uax, 100 r ornapno xnpno ptt c 150 r mopxonn n nyxa, 50 r
ornapnoro pnca, onn anan.
+ Honnnx: ono senenoe xnoxo.
+ Vxnn: uamxa senenoro uax, 150 r canara ns 50 r ornapnoro xantmapa, 100 r onome
(enoxouannax xanycra, orypen, nomnop, nyx, senent), 50 r ornapnoro pnca.

3- ent:
+ 3anrpax: uamxa senenoro uax.
+ Bropo sanrpax: uamxa senenoro uax, 100 r manocontno xpacno ptt, 50 r ctpa ro]y.
+ Oe: uamxa senenoro uax, 200 onomnoro cyna c mopenpoyxramn (ncnontsonart 100 r
samopoxenno cmecn nnn 50 r mopenpoyxron n 50 r onome), onn craxan nexnpnoro
xe]npa, 150 mn enoro cyxoro nnna.
+ Honnnx: ono senenoe xnoxo.
+ Vxnn: uamxa senenoro uax, 150 ornapnoro pnca, 150 r senenoro canara.

4- ent:
+ 3anrpax: uamxa senenoro uax.
+ Bropo sanrpax: uamxa senenoro uax, ono napenoe xno, 100 r manocontno xpacno
ptt.
+ Oe: uamxa senenoro uax, 150 r mamntuxon ns xpacno xnpno ptt, 150 r ornapnoro
pnca.
+ Honnnx: ono senenoe xnoxo.
+ Vxnn: uamxa senenoro uax, 2 saneuenntx xnoxa c 2 uantmn noxxamn mea n 50 r
rpenxnx opexon.

5- ent:
+ 3anrpax: uamxa senenoro uax.
+ Bropo sanrpax: uamxa senenoro uax, 200 r ornapnoro pnca.
+ Oe: uamxa senenoro uax, 200 r ornapnoro pnca, ono xnoxo nnn rpyma.
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+ Honnnx: ono senenoe xnoxo.
+ Vxnn: uamxa senenoro uax, 200 r ptt no-xnoncxn (penenr cm. ntme), 150 mn enoro
cyxoro nnna.

Menm na 6- n 7- ent ntepnre ns nmtx nanonee nonpannnmnxcx nam ne.

ua moxere samennrt xo]e, ecnn ne nmnre senente xnoxn, moxere ecrt xpacnte nnn
xenrte. Pty moxno napnrt, xapnrt, sanexart, n omem, roronnrt rax, xax nam npannrcx.
Inannoe, ne satnare, uro nam pannon cocronr ns xpacno ptt, mopenpoyxron, onome
n pnca.
Bepa C., 37 ner: nery nepenomy sameuarentno. Hn uyncrna ronoa, nn xaxoro-nnyt
ncxom]opra ne omymam. A oemt yxoxr! H, snaere, +ro ouent oxptnxer. uyncrnym cex
npexpacno.
Taca F., 27 ner: noncxax nera ecrnnrentno nxycnax. Ho xpane mepe, nx menx.
Ouent nmnm ptxy n ncxxnx mopcxnx raon, or onome n xnox nnxora ne orxaxyct.
Hpnxrno, uro moxno cex noanonart oxantunxom nnna Hepnte nn, npana,
rxxenonaro es cnaxoro, no nnnmt pesyntrar ne aer copnartcx. axe npnrom, uro tno
mnoro conasnon: npnxo rocre c nnnom n unncamn, nanpnmep. Mne xaxercx, uro ouent
xopomo nnrt mnoro xnxocrn, nyume npocro not. 3a neenm x noxyena na 5 xr n nnesna
n cnoe crapoe nnarte! Ouent nneuarnena, yy npoonxart anee. 3ra nera nx menx! He
cmorna ntepxart nn nery c xamamn, nn xe]npnym, nn xnounym. Fenxonax noomna mne,
no pesyntrar xyxe, a n rxxeno tno onro npncmarpnnanact x +ro nere, ne pemanact
nonpoonart, noome nocne nexoroporo neyaunoro ontra x c onacxo ornocnnact x
neram. Tax uro ncem, xro nmnr ptxy, pexomenym!
Cnernana H., 48 ner: Kax-ro anno cnena na +ro nere. Cpocnna ouent xopomo, a n
pesyntrar epxancx onro. Tenept nor cnona xouy cecrt. A ro xax-ro ne ouent npnxrno na
cex cmorpert uyncrnym cex nennoxo, nnxaxoro ncxom]opra. 3a rpn nx 2,5 xr.
Cunram, uro +ro ouent xopomn pesyntrar

Xn1pan ne1a
Xnrpax
nera npenasnauena nx rex, xro xouer omanyrt cno annernr, cnpannrtcx c npentmn
npncrpacrnxmn.
Ecnn nam nyxno cpocnrt napy-rpoxy nnmnnx xnnorpammon, nocnnre neentxy na
cneymme nere: sanrpaxare uamxo uax nnn xo]e es ncxxnx oanox, nymx
yreppoamn c ctpom n onnm oryprom 1,52 % xnpnocrn, oeare 200 r napeno ptt
n onnm nmtm ]pyxrom, a na yxnn ntnnnare craxan xe]npa. Boy moxere nnrt es
orpannuenn, xne ncnontsyre orpyno, sepnono, a nyume xnent.
Hoxyenn na 23 xr, no ]nrypa rpeyer eme ontme xoppexnnn?
Bostmnre cex n pyxn n nx nopmannsannn annernra n neca nocnnre eme rpn neentxn na
crporo nere. Bcm nepnym neenm emtre rontxo 4 napentx nxpyrym xna n 56
anentcnnon n ent, nropym neenm rontxo rpeunenym, nmennym n nmennunym xamy es
conn n cnenn, rpertm neenm xaxne yrono onomn n ]pyxrt n nmom xonnuecrne.
Cnycrx mecxn raxoro nnrannx nt cpocnre nnmnee n onro ne yere nanpart nec. A
ecnn nocne +roro nt nemnoro nsmennre cnoe ornomenne x pasnnunoro poa nxycnxmxam, ro
nec ne nepnercx noome. 3ro ne snaunr, uro nt onxnt neuno cnert na nere, orxastnart
cee no ncem, npocro nepecrantre ecrt nexoropte npoyxrt, rounee, samennre nx pyrnmn,
ne menee nxycntmn. Emtre xnent nmecro enoro xnea, samennre xnpnt ctp nexnpntm
rnoporom, xapromxy n maxapont rymentmn onomamn, nmecro ynouex n nnpoxntx
xymare napente n saneuennte ]pyxrt, nmecro cnnnounoro macna anoxao, nmecro
xon]er cyxo]pyxrt. He orpannunnare cex n ee, npoxnnxre ]anrasnm. Iorontre
nxycnte n nonesnte npoyxrt, a ne nnrarect ]acr]yom.
Bnxa P., 38 ner: Hmnm noxymart, n onroe npemx nnuero ne morna c +rnm noenart.
Cnena na pasntx nerax, cpactnana axe ontme 10 xr, no ouent tcrpo nosnpamanact x
cnonm npetymnm pasmepam, axe npnannxna nemnoro. 3ro tn npocro samxnyrt xpyr
xaxo-ro. Homorna cnpannrtcx c annernrom xnrpax nera. Heenm crpororo nnrannx x
nepexnna ene-ene. Kaxt ent meurana o ee. Ho ymentmammnecx oemt ocranannnnann
menx. Crapanact epxartcx noantme or xononntnnxa, ocoenno neuepom. Ecnn oonenano
nentnocnmoe uyncrno ronoa, nnna senent ua es caxapa. Hocne neenn crporocrn
cneymmax, na xnax n anentcnnax, mne noxasanact cxasouno, a yx o neene c xamamn x
noome monuy. Iono tn nosatr, xax crpamnt con! Xorenoct ouent uero-nnyt
nxycnentxoro, no neenx onome n ]pyxron yronnna +ro xenanne. Hpnmnoct, npana,
nonosnrtcx na xyxne Ho mne +ro tno n paocrt. Hoxyena na 15 xr. Tenept epxy cex n
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crporocrn: nocne mecrn ne em, naxomnmct cyxo]pyxramn n opexamn, a ne xon]eramn n
nnpoxntmn. Ho npasnnxam, xoneuno, nosnonxm cee mnoroe, no cnacamr xnouno-
xe]npnte pasrpysounte nn nnn xnrpax nerxa.

nnaununan ne1a
nnamnunax nera ona ns camtx rpyntx. Ho+romy ee moxno pexomenonart rontxo
nmxm c xenesno none. Ecnn nt ornocnrect x raxontm n nac ycrpannaer ]axrnuecxn
onopasonoe nnranne, moxere npncrynart
uro nam moxno? Henym neenm sanrpax nam yer cocroxrt ns craxana coxa ns
pasnnuntx ]pyxron. Oxsarentno cnexentxaroro n es caxapa! Oe +ro ocnonno npnem
nnmn, no+romy on onxen trt ornocnrentno nnorntm. Bam nosnoneno 150 r nexnpnoro
mxca, nrnnt nnn ptt c onomamn (nmtmn, xpome xapro]enx n xyxypyst). Bce +ro
nnpmecrno sanere mnnepantno noo. A na yxnn ntnere rontxo uamxy senenoro nnn
uepnoro uax. Ecnn npannrcx apomarnsnponannt, moxere nnrt ero.
B ononnenne moxno nnrt rontxo noy. Txxeno, no uro noenart?
Hacrx M., 22 roa: Xouy noxyert xnnorpammon na nxrt xorx t. Cena na nnamnunym
nery. ymam, uro cpomy nnmnn xnp, ecnn yepxyct Ceronx yxe rpern ent nert.
Txxenonaro. Hpnrynnxm uyncrno ronoa noo Becro ent. uyncrnym cex xopomo.
Et crano xnarart. , n npnnnnne, ncera nnranact onn pas n ent, rontxo neuepom,
cneonarentno, nnora noxnnxnact rxxecrt n xenyxe n r. n. Ceuac +roro ner. Herxocrt no
ncem rene. Oanert!.. Cpocnna 6 xr, pemnna ypesart cee naxy n nepecrart oxnpartcx,
ocoenno na nout. Haemct, uro yepxyct. He xouercx cnecrn na ner nce cnon ycnnnx!

Ynnnepcantnan c1ponnoc1t
C
nomomtm nert Vnnnepcantnax crponocrt nt sa neenm moxere nsannrtcx or nnmnnx
4 xr. Haxoxct na +ro nere, y nac ecrt nosmoxnocrt +xcnepnmenrnponart c mxcom, pto,
onomamn. Pasne +roro mano? He nyxno ornocnrtcx x nere, xax x nnmennm, xoropoe nyxno
nepexnrt. Cmennre cnom ncnxonornuecxym ycranonxy, n npenoxennoe onoopasne
npenparnrtcx n pasnoopasne.
Hrax, epsare! 3anrpaxare uamxo uax nnn xo]e, yreppoom c ctpom (xycouex xnea,
nyume uepnoro nnn c orpyxmn, 1520 r ctpa), na nanu ceare ono xnoxo nnn anentcnn.
Ecnn +roro mano, ntnere senenoro uax! Oe nam yer cocroxrt ns neontmo rapenxn
onomnoro cynunxa (150 r), xycouxa xnea, noxapennoro na cyxo cxonopoxe, nnn
napenoro xycxa mxca, nnn ptt, nnn nrnnt (100 r), onomnoro canara (120 r) n uamxn uax
(es caxapa, ecrecrnenno). uacnxa n uertpe cemtre 50 r nexnpnoro rnopora c uaem nnn
ornapom ns mnnonnnxa. Vxnnare ne nosnee 19.00. Ha yxnn nam nonaraercx na xna
ncmxrxy n 200 r mopxonnoro canara, sanpannennoro cronono noxxo nmoro
pacrnrentnoro macna. Moxno cecrt neontmo xycouex xnea. Hepe cnom ntnere
craxan xe]npa, n nce.
3nna P., 43 roa: B onn npexpacnt momenr (ecnn trt rouno, no npemx nernero
ortxa na nnxxe) nonxna, uro nopa npnnonrt cex n nopmy, nosnpamart cee tnym
crponocrt. 3aanmnct nonpocom, nouemy x nonpannnact, uro x enam ne rax, ncxope namna
n ornert. Hpnmen nponecc ocosnannx cnonx omnox. nonxna, uro nonpannnact, noromy
uro nnramct nenpannntno, a nmenno: em na anromare, uacrentxo ne rora, xora
ecrnnrentno xouercx, cnao nepexentnam nnmy, saeam ropecrn n cxyxy. H
cneonarentno, nepeeam. A eme n nnramct mano. Mo rpa]nx, ymam, xax n mnornx
xenmnn, onontno onoopasen: yrpom ery na paory, na xoy sannxnnax n cex
yreppot, n oe nepexyctnam uem npnercx, n ocnonnom cnaocrxmn n myuntm,
neuepom no marasnnam, norom omo, na xyxnm roronnrt, uro naxopmnrt cemtm. Vxnn
uacnxon n ecxrt y renennsopa Bce, xnarnr xnpert, nopa menxrt cno opas xnsnn.
H x nauana paorart. Paorart na coo. Cnauana orxasanact or cnaocre n ynouex.
Btneuxy x samennna monounoxncntmn npoyxramn, crana ecrt ontme nexpaxmanncrtx
onome. Hao cxasart, annernr ymentmnncx, nec ne npnannxncx. Ho mne nyxno tno
cpocnrt naxonnennoe roamn. Pemnna neentxy nocnert na nere Vnnnepcantnax
crponocrt. Bnonne ycrpannano menm: nxycno n ne menxno mo nont pacnopxox.
3a cemt ne noxyena na 5,5 xr. Ouent onontna pesyntrarom. Ho npoonxam
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xpnrnuecxn paccmarpnnart cex n sepxane. Xouy cpocnrt eme xnnorpammon 8. ymam, uro
npoonxy snaxomcrno c +ro nero cnycrx mecxn. A ceuac xonrponnpym cno annernr.
H snaere, x nonxna, uro paocrt n xnsnn moryr ocrannrt mnoro pyrnx neme, a ne rontxo
ea

Ceunnennoe pasrpysounoe ronoanne
Cemnnennoe
pasrpysounoe ronoanne moxno nasnart nero npaue (xorx ne cronr ee npnmenxrt, ecnn y
nac ecrt xaxne-nnyt nponemt co sopontem, es xoncyntrannn co cnennanncrom). nera
ouent npocrax, no ouent +]]exrnnnax. Ecrecrnenno, npn nepnom npnmenennn norepx neca
orpomnax (o 10 xr), a npn nocneymmnx cxpomnee (34 xr). Onaxo npnxrno, uro nnmnn
nec onro ne nosnpamaercx. nera +ra ouent crporax, rax uro ne nx nmnrene noanonart
cex.
Cexper ee n crpornx orpannuennxx.
Hrax, nam nosnoneno:
+ 1- ent ona yrtnxa mnnepanxn. ennrcx ona na 6 npnemon.
+ 2- ent 0,8 n oesxnpennoro monoxa (moxno xe]npa). 3a uac o cna ono xnoxo. 3ro
nce, uro nt moxere cecrt n ntnnrt sa ent.
+ 3- ent ona yrtnxa mnnepanxn na nect ent.
+ 4- ent nnrponax anxa canara ns cnexe xanycrt, mopxonn n nmo senenn,
sanpannennoro 1 cronono noxxo pacrnrentnoro macna. Canar ceaercx sa rpn npnema. B
ononnenne moxno ntnnrt na craxana not nnn senenoro uax es caxapa.
+ 5- ent 0,8 n oesxnpennoro monoxa (xe]npa), pacrxnyroro na nect ent.
+ 6- ent ent nnpmecrna, moxno cxasart. B +ror ent nt sanrpaxaere, oeaere n
yxnnaere. Ha sanrpax cemtre ono ornapnoe xno n ntnere 0,5 uamxn senenoro uax, n
11.00 ntnere craxan onomnoro yntona, cnapennoro ns xapromxn, xanycrt, mopxonn n
nmtx pyrnx onome. Oe nam yer cocroxrt ns 100 r ornapnoro nexnpnoro mxca n
100 r xoncepnnponannoro senenoro ropomxa. Ha nonnnx, yxnn n nepe cnom nam
paspemeno no onomy xnoxy.
+ 7- ent n reuenne nx nam nosnonent 100 r rnopora n 2 craxana monoxa nnn non-
nnrpa xe]npa. Beuepom moxno ntnnrt onn craxan senenoro uax.

Hpnna H., 36 ner: Cemnnennoe pasrpysounoe ronoanne npnnnexno cnoe npocroro n
+]]exrnnnocrtm. Kora cnena na +ro nere nepnt pas, ene nepexnna nepnt ent.
Ho+romy pexomenym naunnart pasrpyxartcx no npemx ornycxa, rora, xora nam ne nyxno
nanpxxenno ymcrnenno nnn ]nsnuecxn paorart. Ho +ro ne snaunr, uro ncm neenm nt
moxere nponanxrtcx na nnane. Harpyxare cex, no n mepy 3amernna, uro nyume
naunnart ronoanne no npemx ytnamme nynt. He snam, xax +ro cnxsano, no rt raemt
ropaso tcrpee, uem n pyrne ]ast. H ntxonrt ns cemnnennoro pasrpysounoro
ronoannx nao axxyparno, ne napactnartcx na xononntnnx. Hepnte nn xymart onomn,
nemnoro xamex, nnrt ua, xo]e, nocrenenno nepexox na cno otunt pannon. Mne
xaxercx, uro npn nopmantnom soponte +ry nery moxno ntepxart, rnannoe nanennrtcx
na pesyntrar, a ne ymart o nxycnentxom. Mne nomorno, n x cuacrnnna. Hoxyena na 25 xr.
Ecnn pantme npn pocre 170 cm x necnna 85,5 xr, ro renept 60,5 xr.

ne1a nn cnaxoeaex
Oxastnaercx,
moxno ecrt cnaxoe n xyert. Hpenaraem necxontxo +]]exrnnntx ner nx rex, xro ne
npecrannxer nn nx es cnaocre. 3auem nacnnonart cno oprannsm, ecnn moxno es
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ncxxnx ncnxonornuecxnx rpanm ymentmartcx n oemax?
Hpana, nam nce-raxn npnercx orxasartcx or nnpoxntx, roprnxon, xon]erox. Bamn
cnaocrn xypara, nsmm, nnxnp, ]nnnxn. Bce +rn npoyxrt ouent cnaxne, nxycnte,
nonesnte. Ceart nx moxno no 100 r n ent. Tontxo ne noymare, uro xaxoro
cyxo]pyxra. Koneuno, 100 r cyxnx ]pyxron n conoxynnocrn nnn uero-ro onoro. 3ro yxe
xax nam ontme npannrcx. ononnxr name menm na nnrpa xe]npa, 1 xr nmtx cnexnx
]pyxron n 0,5 xr cnexnx onome. Hnrt nam moxno noy (nyume nerasnponannym) n
senent ua c nnmonom n es.
Hpocro, ne npana nn?
Mapnx F., 33 roa: Ooxam cnaocrn. Kaxercx, uro or ncero mory orxasartcx, rontxo ne
or nnx. Cnauana cxenrnuecxn ornocnnact x samene ncxnnron n neuenmmex na cyxo]pyxrt.
Ho pemnna nonpoonart nocnert na nere neentxy. ncxom]opra ne nouyncrnonana n
cpocnna 4,5 xr.
Bor eme onee npnxrnax, na mo nsrnx, nera nx cnacren. Ona raxxe nosnonxer
cpocnrt sa neenm o 5 xr. Hpenaraercx rontxo na napnanra nennoro pannona, xoropte
nt yere uepeonart:

1- ent:
+ 3anrpax: 2 cnapenntx nxpyrym xna, ua c 2 uantmn noxxamn mea.
+ Oe: 50 r ctpa, 150 r oesxnpennoro rnopora c xaxnm-nnyt onnm ]pyxrnxom n 1
uano noxxo napentx.
+ Vxnn: 100 r ornapenno, oxapenno nnn saneuenno ptt, 1 nopnnx monounoro
mopoxenoro n napa ]pyxron.

2- ent:
+ 3anrpax: 1 napenoe xno, ua c 2 uantmn noxxamn mea, napa ]pyxron.
+ Oe: 150 r nexnpnoro nnn manoxnpnoro orypra, ua c 2 uantmn noxxamn mea.
+ Vxnn: 100 r napenoro, xapenoro nnn saneuennoro nexnpnoro mxca, xycouex xnea
pxanoro nnn c orpyxmn, 1 nopnnx monounoro mopoxenoro n napa ]pyxron.
Koneuno, ne cronr cpasy nocne mxca nnn ptt ecrt mopoxenoe c ]pyxramn. Hyume
nooxart napy uacnxon, uro pacrxnyrt nponecc et n ne cmemnnart n xenyxe nacrontxo
pasnte npoyxrt.
Moxno npnepxnnartcx n cneymmero menm: sanrpaxare 1 craxanom xe]npa n
]pyxrontm canarom ns xnoxa, manapnna n xnnn; oeare 200 r ptnoro yntona c
pmccentcxo xanycro, 150 r ornapno xypnno rpyxn, 300 r rymentx onome n
craxanom orypra es ncxxnx oanox (o 5 % xnpnocrn); yxnnare craxanom xe]npa n
]pyxrontm canarom ns xnoxa, manapnna, xnnn.
3ra nera nomoxer oportcx c nenmonepno rxro x cnaxomy, nocxontxy ocnonana na
ynorpenennn nnsxoxanopnntx npoyxron, cnnxammnx yponent nncynnna, a
cneonarentno, npnrynnxmmnx rono.
Hepa 3., 25 ner: ontmax cnacrena. Hmnm xon]erxn c xo]e, ua c nnpoxntmn,
mopoxenoe Hpnnnex mopoxeno-meont napnanr nert nx cnaxoexex. He nepnnoct,
npana, uro, rax nnraxct, moxno cpocnrt nnmnne xnnorpammt. Ho +ro nponsomno. 3a
neenm mnnyc 4,9 xr. ymam, uro nonpannxemcx mt ne noromy, uro enm cnaxoe, a noromy,
uro enm ero mnoro, a eme n ononnenne x pyrnm yrnenoncrtm nmam. nx menx
pantme ne cocrannxno rpya noecrt xapeno xapromxn, mxcnoro nnpora, a cnepxy
'ornonnponart mopoxentm nnn nnpoxntm, a eme co cnaxnm uaem Kax rontxo x
ocrannna +rn ypnte npnntuxn, nec nepecran nosnpamartcx. A ecnn nao cpocnrt napy-
rpoxy nnmnnx xnnorpammon, naxonnnmnxcx sa npasnnxn, caxyct na nery nx
cnaxoexex, n nce nosnpamaercx n nopmy.
Ceuac ouent nonynxpno cranonnrcx neennonax, nnn xon]ernax, nera, npn xoropo
nnranne cocronr ns onnx xon]er. Bam yer nosnoneno ceart npnnnsnrentno 75 r
neennon n ent n nnrt npocrym nerasnponannym noy. H +ro nce! uem ne pa nx
cnaxoexex? Ionono?! Cemt xon]erxy! H sa neenm 35 xr xax ne tnano!
Cymecrnyer eme n moxonanax nera ona ns camtx xecrxnx. Hpnepxnnartcx ee
moxno ne onee 57 ne n cpocnrt o 6 xr.
Bo npemx moxonano nert moxno ceart rontxo 80 r roptxoro moxonaa. Hnrt moxno
rontxo xo]e es caxapa c oesxnpenntm monoxom, no ne pantme, uem uepes 3 uaca nocne
nopnnn moxonaa. ymam, uro moxno samennrt xo]e uaem nnn noo. He nce xe nmxr
xo]e
Anronnna H., 39 ner: Moxno cxasart, uro x npaxrnxym ne concem moxonanym nery, no
mne ouent npannrcx. 3a ne neenn x cpocnna 5 xr n ne omymana nnxaxoro ncxom]opra.
Hocunran, uro 7 ne na onom xo]e n moxonae +ro ouent xecrxo (npoonana
moxonanym nery n uncrom nne, npoepxanact rpn nx: npn mnxapnom mopantnom
camouyncrnnn ouent nnoxo tno ]nsnuecxn), x namna ntxo: onn ent cnxy na 80 r
moxonaa n xo]e, nnn uae, nnn noe, a na cneymmn ent em nce, uro saxouercx. H eme
moe nononneenne: moxona x em c xo]e. A nor noy ntm uepes rpn uaca. He snam,
npannntno nn +ro, no pesyntrar ecrt, n x nm onontna.

ne1a Cnnn Kpoyqop
nery Cnnn Kpoy]op moxno ornecrn x paspxy ouncrnrentntx cynontx ner.
Heenx na ouncrnrentno nere Cnnn Kpoy]op nsannr nac or 35 xr nnmnero xnpxa.
Cemt ne nt yere nnrartcx cneymmnm opasom:
+ 1- ent xanycrnt cyn n cnexne onomn n nmtx xonnuecrnax, 150 r nexnpnoro
orypra.
+ 2- ent xanycrnt cyn n cnexne ]pyxrt n nmtx xonnuecrnax, 150 r nexnpnoro
orypra.
+ 3- ent xanycrnt cyn n cnexne onomn n ]pyxrt n nmtx xonnuecrnax, 150 r
nexnpnoro orypra.
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+ 4- ent xanycrnt cyn n nmtx xonnuecrnax, 250 r ornapno xypnnt.
+ 5- ent xanycrnt cyn n nmtx xonnuecrnax, 250 r ornapno renxrnnt nnn
ronxnnt.
+ 6- ent xanycrnt cyn n cnexne onomn n nmtx xonnuecrnax, 150 r nexnpnoro
orypra.
+ 7- ent xanycrnt cyn, cnexne onomn n ]pyxrt n nmtx xonnuecrnax, 150 r
nexnpnoro orypra.
Kanycrnt cyn no penenry Kpoy]op napnrt ouent nerxo: nostmnre onn neontmo
xouan enoxouanno xanycrt, 6 mopxonox, 6 neontmnx nyxonnn, 6 neptmex senenoro
nyxa, rpn nomnopa, na onrapcxnx nepna, 5 nerouex centepex, 1/3 craxana pnca. Bce
rmarentno nomore. Ornapnre pnc. Orentno ornapnre onomn, nopesan nx n sannn
xonono noo. 3a 2 mnnyrt o roronnocrn onome oantre n cyn napent pnc n menxo
nopynennym senent nyxa n centepex. Cynunx roron!
Kcennx C., 19 ner: Mne ncera npannnoct, xax ntrnxnr Cnnn Kpoy]op, xax ona cex
npenonocnr. Xorenoct trt noxoxe na nee. Ho y menx tna ryua xomnnexcon, onn ns
xoroptx nnmnn nec. Hcnxonornuecxn rxxeno tno ntrn na nnxx, nosnaxomnrtcx c
mantunxom. ouent crecnxnact cnoe nonnort. Ho saeana cnon neyaun cnaocrxmn, noxa
ne nocrynnna n nncrnryr n ne pemnna nonnocrtm nsmennrt cnom xnsnt. Btpana nery
Kpoy]op noromy, uro ona nosnonxer ne ronoart, ecrt ropxuee, uro nemanonaxno n
xononoe npemx. 3a rpn nx x noxyena nourn na 2 xr, nocrenenno nsannnact or xnpxa, y
menx nnocxn xnnor n ornnunax ]nrypxa. He mory cxasart, uro +roro x onnact
ncxnmunrentno rontxo naroapx nere, no ona ctrpana naxnym pont n nsmenennn moero
opasa xnsnn, n uacrnocrn nsmenennn nnrannx. Hepnonuecxn nosnpamamct x +ro nere,
urot npnnecrn cex n nopxox nocne ypntx sacronn n r. n. nepecrana necrn
'nnannt opas xnsnn, sanxnact ]nrnecom n rannamn n axe satna o rom, uro x tna
xora-ro roncrymxo! Tax uro ono xomnnexct n yaun ncem!

Honyanpnan n nec1pan ne1m
3ro
ne nert, no nx moxno ornecrn x onomy xnaccy. 3a mecrt ne moxno norepxrt 34 xr. H
necrpax, n nonyxnpnax nert ouent npocrt. 3ro xomnnnponanne pasnnuntx mononer.
Hrax, nonyxnpnax nera npenonaraer, uro nam pannon yer cocroxrt ns 1,5 n
oesxnpennoro nnn manoxnpnoro monoxa n 1- ent, onoro nnrpa npocroxnamn na 2-
ent, 6 cnapenntx nxpyrym xnn na 3- ent, 400 r ornapno ronxnnt na 4- ent, 600 r
onome na 5- ent, 1,5 xr ]pyxron na 6- ent.
Hecrpax nera paspemaer 500 r nmtx onome n 1- ent, 100 r nmoro nexnpnoro
xapenoro (es xnpa n macna) mxca no 2-, 6 cnapenntx nxpyrym xnn na 3- ent, 400 r
ornapno nexnpno ronxnnt na 4- ent, 400 r ornapno nexnpno ptt na 5- ent,
onn xnnorpamm nmtx ]pyxron na 6- ent.
Hnrt moxno rontxo nerasnponannym noy (11,5 n n ent). Hnxaxnx uax n xo]e!
Knana K., 32 roa: 3a neenm cpocnna 3,8 xr. Ouent onontna. uepes mecxn oxsarentno
cnona cxy. Ho nonpoym yxe necrpym, a ne nonyxnpnym nery. Hepnte nn tnn nx
menx ronontmn, no x ntepxana: xana nacrynnennx rpertero n uerneproro ne,
npenxymax nacnaxenne or napentx xnn n mxca. B omem, rnannoe nepexnrt nepnte na
nx. Ho naunnart ncera rpyno. pemnnact n ne xanem. anno nopa tno nsxrtcx sa cex,
a ne xonrt uyuenom.
Anronnna E., 29 ner: Mo ntop nan na necrpym nery no npnunne roro, uro ona
nosnonxer mne cpocnrt nemnoro nnmnero neca (xax pas crontxo, cxontxo mne nyxno), x ne
uyncrnym ronoa na ne conepmenno, a n pannon ee cocronr ns monx nmnmtx npoyxron.
Crpaam es xo]e, no neenx +ro ne neuno, a pan pesyntrara moxno n norepnert. nera
onontna pasnoopasnax: n onomno ent x enam cee canarnxn ns xanycrt, mopxonxn,
orypnon, nepnen, nomnopon, nerpymxn, mnnnara, yxpona, centepex, n mxcno ent xapm
xycouex ronxnnxn nnn xypnno rpyxn. upyxrt x em npaxrnuecxn nce n es orpannuenn,
sa ncxnmuennem nnnorpaa, ananon n rpym. Hpenounram xnoxn, rpen]pyrt, cnnnt,
xnnn. B omem, ecnn nemnoro no]anrasnponart, noxynnnapnrt, ro n ne nouyncrnyere, uro
nt na nere. Inannoe, +ro npannntnt noxo, nosnrnnnt nacrpo, +ro x yxe nonxna. He
nao crpaart, uro nam nentsx xycouex roprnxa, a moxno rontxo onomn nnn mxco.
Vxpamare nma, noanare cee rax, uro rapenxa nama ntrnxena xpacnno n
npnnnexarentno. H rora axe roronxa nx nnsxnx ne noxaxercx xaropro.

ne1a o1 Aapncm onnnon
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Hapnca onnna
nsnecrnt, nynnunt uenonex, npeopasnnmncx na rnasax y mnornx. Hs ntmxn ona
npenparnnact n crponym xenmnny. B uem ee cexper?
Oxastnaercx, ona croponnnna xnaccnuecxo xe]npno nert, no ecrt y nee n
cocrnennte ]nmxn, cmxruammne rxxente xe]npnte ynn. Hpenaraem nam
necxontxo napnanron nert Hapnct onnno.

Hrax, nepnt napnanr:
+ 1- ent 0,5 n xe]npa n 5 ornapenntx n mynnpe neconentx xapro]ennn;
+ 2- ent 0,5 n xe]npa n 200 r cmerant;
+ 3- ent 0,5 n xe]npa n 200 r rnopora;
+ 4- ent 0,5 n xe]npa, 500 r ornapno xypnnt es xoxn n conn (nyume ]nne);
+ 5- ent 0,5 n xe]npa, 1 xr xnox, nnn 0,5 xr mopxonn, nnn 300 r uepnocnnna;
+ 6- ent 1 n xe]npa;
+ 7- ent 1 n mnnepantno nerasnponanno not.
B ononnenne x +romy nam oxsarentno nyxno ntnnnart 1,52 n npocro nnn
mnnepantno nerasnponanno not n ent. Hnxaxnx uax n xo]e!

Bropo napnanr ouent noxox na nepnt:
+ 1- ent 0,5 n xe]npa, 300 r cyxo]pyxron (uepnocnnn, xypara, nnxnp, ]nnnxn, nsmm,
ananac), 1 n mnnepantno not;
+ 2- ent 0,5 n xe]npa, 10 ornapenntx n mynnpe xapro]ennn es conn, noa(es
orpannuenn);
+ 3- ent 0,5 n xe]npa, 10 xnox, noa (es orpannuenn);
+ 4-u ens 0,5 r ieupa, 1 ir ouapnou iypuus 6es io+u u coru (ryue ure), uoa (6es
orpanuenuu);
+ 5- ent 0,5 n xe]npa, 1 xr rnopora, noa (es orpannuenn);
+ 6- ent 0,5 n xe]npa, 1 n cmerant, noa (es orpannuenn);
+ 7- ent xe]np n noa (es orpannuenn);
+ 8- ent rontxo noa.

Tpern napnanr ornnuaercx or npetymnx nyx:
+ 1- ent 0,5 n oesxnpennoro xe]npa n 400 r neuenoro xapro]enx;
+ 2- ent 0,5 n manoxnpnoro (11,5 %) xe]npa n 400 r oesxnpennoro rnopora;
+ 3- ent 0,5 n xe]npa n 400 r ]pyxron (nmtx, xpome ananon n nnnorpaa);
+ 4- ent 0,5 n oesxnpennoro xe]npa n 400 r ornapno xypnno rpyxn es conn;
+ 5- ent 0,5 n xe]npa n 400 r ]pyxron (nmtx, xpome ananon n nnnorpaa);
+ 6- ent 1,5 n mnnepantno nerasnponanno not;
+ 7- ent 0,5 n manoxnpnoro (11,5 %) xe]npa n 400 r ]pyxron (nmtx, xpome ananon
n nnnorpaa).

Moxno ntnnnart sa ent 1,52 n nerasnponanno mnnepantno nnn npocro not. Ouent
npnxrno, uro rpern napnanr nert Hapnct onnno nosnonxer yrpom uamxy narypantnoro
uepnoro xo]e es caxapa.
Hpnepxnnaxct nmoro napnanra nert, ycranonnre cee pexnm nnrannx, ro ecrt emtre n
onpeenennoe npemx, nanpnmep n 8.00,10.00,12.00, 14.00,16.00 n 18.00. Hocne 18.00 nere
rontxo noy.
Btxonrt ns nert nyxno ocropoxno, orpannunnart cex n cnaxom, xnpnom, ocrpom,
myunom. Ecnn nam neocrarouno neenn nx cpoca neca n neenn nx saxpennennx
pesyntrara, npoonxare nery n saxpennenne o rex nop, noxa ne cpocnre nyxnoe
xonnuecrno xnnorpammon. Xenarentno raxxe nepe nero nponecrn pasrpysount ent,
urot tno nerue norn n pexnm ronoannx, n ouncrnrt xnmeunnx c nomomtm xnnsmt.
Taxxe nepe xaxtm npnemom nnmn moxere npnnnmart no 50 r nacrox rpan, sanapennoro
yrpom na nect ent (ona crononax noxxa rpan pomamxa, xanenyna, snepoo n panntx
onxx, sannrax 200 mn xnnxrxa).
3a neenm nt cpocnre or 3 o 8 xr.
Kpncrnna ., 30 ner: Bce npemx tna crpono, a nor nocne poon nonpannnact na 15 xr.
H axe nocne roro, xax nepecrana xopmnrt, ne morna cpocnrt nnmnee. Homorna nera
Hapnct onnno. 3a nepnym neenm cpocnna 5,5 xr, nocne nepeptna eme 4 xr. Crana
ntrnxert nyume, a n camouyncrnne ynyumnnoct. Ho camoe rnannoe, x nonxna, uro moxno
nacnaxartcx manentxo nopnne, a ne sannxnnart n cex ecxoneuno ncxxym pasnym ey.
Hocne nert x em nce, uro saxouy, no ypesana cnon nopnnn pasa n na, ecnn ne ontme. H
nec ne nosnpamaercx! 3opono! Hpoonxy noxyanne.

Becennnn ne1a
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Becna +ro nopa, xora xouercx ntrnxert na nce 100 %. Cranonnrcx renno, mt cnnmaem
rennte nemn, n nam xouercx trt crpontmn n xpacnntmn. Hao xyert? Ho ne xouercx
nsnypxrt cee ouent crpornmn neramn n rxxentmn ]nsnuecxnmn ynpaxnennxmn. Kaxercx,
ntxoa ner.
Btxo ecrt, n +ro necennxx nera.
Ee cyrt n soponom nnrannn. Orxaxnrect or xnpnoro, myunoro n cnaxoro (xorx t na
npemx), emtre ontme cnexnx onome n ]pyxron (ne satnax o ncxyccrnenntx nnramnnax,
nocxontxy onomn n ]pyxrt nt ne rontxo uro copnann c rpxxn), ptt n pyrnx
mopenpoyxron (xantmapon, xpenerox, mnn, mopcxo xanycrt n r. n.), xncnomonountx
npoyxron, samennre xpacnoe mxco entm (mxco nnexn, xypnnt, xponnxa), nere mnoro
xnxocrn. Hpn nponemax c xnmeunnxom ynorpenxre n nnmy xneruarxy, a raxxe yrpom
naromax ceare neontmoe xonnuecrno sanapennoro uepnocnnna n xyparn.
H xort npn raxom pexnme nnrannx noxyanne samer necxontxo mecxnen, y namero
oprannsma ne yer nnxaxoro crpecca, nt ne samernre, xax cpocnre xnnorpammon ecxrt.
Ecnn xe +roro mano n nao ycxopnrt +]]exr?
Haunnre nepecrpoxy oprannsma na necennn pexnm nnrannx co cneymme neentno
nert:

1- ent:
+ 3anrpax: nopnnx nmenno xamn c rtxno n nsmmom (es caxapa), uamxa uax n 2 rpenxn
c senentm.
+ Oe: nopnnx onomnoro cyna (xaauox, xopent nerpymxn, xopent centepex), rymenax
pena c mopxontm n nyxom, craxan necnaxoro xomnora ns xnox n uepnocnnna.
+ Vxnn: nopnnx rpeuneno xamn co cronono noxxo mea n cronono noxxo
onnnxonoro (nnn nmoro pacrnrentnoro) macna, uamxa uax c nnmonom n xnmxno.

2- ent:
+ 3anrpax: nopnnx oncxno xamn c nsmmom n xyparo, ]pyxront canar, uamxa
xacmnnonoro uax.
+ Oe: nopnnx canara ns cnexnx xnox, pmxnt n centepex, rpnno cyn, onomnoe pary,
craxan xnmxnennoro mopca.
+ Vxnn: nopnnx canara ns rtxnt, xnox n cnexnt, ronynt c pncom, uamxa uax.

3- ent:
+ 3anrpax: nopnnx canara ns onome n senenn, pnconax xama c uepnocnnnom, uamxa uax.
+ Oe: nopnnx canara ns cnexe cnexnt, xnox n uepnocnnna, cyn-nmpe ns nnerno
xanycrt, necxontxo xycouxon xapeno rtxnt, uamxa uax.
+ Vxnn: nopnnx canara ns cnexe mopxonn n pent, rpeunenax xama c xapentm nyxom,
uamxa uax.

4- ent:
+ 3anrpax: nopnnx mmcnn c nexnpntm oryprom, napa ]pyxron, uamxa nnerounoro uax.
+ Oe: nopnnx canara ns cnexe pent, mopxonn n pycnnxn, nmennt cyn c
nomnopamn, saneuennax n yxonxe pena, uamxa rpanxnoro uax.
+ Vxnn: neuente xnoxn c xopnne, uamxa rpanxnoro uax.

5- ent:
+ 3anrpax: nopnnx canara ns rtxnt, xnox n noxxn mea, nmennax xama c rtxno.
+ Oe: nopnnx canara ns ctpo cnexnt, mopxonn, rtxnt, xnoxa n senenn, onomno cyn
c pncom, necxontxo xycouxon xapenoro xaauxa, craxan necnaxoro xomnora.
+ Vxnn: nopnnx canara ns napeno cnexnt, nomnopon n uecnoxa, ronynt c pncom,
uamxa uax.

6- ent:
+ 3anrpax: nopnnx oncxno xamn, cnexontnax nxpa, uamxa rpanxnoro uax c meom.
+ Oe: nopnnx canara ns mopxonn n senenn, opm, rymente onomn, napa neuentx xnox
c meom, craxan xronoro mopca.
+ Vxnn: nopnnx canara ns mopcxo xanycrt, rymenax nnernax xanycra, uamxa uax.

7- ent:
+ 3anrpax: nopnnx pncono xamn, ]pyxront canar, uamxa rpanxnoro uax.
+ Oe: nopnnx canara ns cnexnt, mopxonn, nerpymxn, uecnoxa, opm ns neueno cnexnt,
napa xorner ns rpeuneno xamn c nnerno xanycro, craxan xomnora.
+ Vxnn: nopnnx pnca c rymentmn na noe onomamn n coentm coycom, uamxa rpanxnoro
uax.
Kax nnnre, menm onontno cnoonoe. Hopnnx roxe xecrxo ne pernamenrnpyercx.
Honxrno, uro nopnnn onome, cynon n canaron onxnt trt pasymntmn.
Moxere npnepxnnartcx n necxontxo nnoro menm:

+ 3anrpax: 125 r rnopora co cronono noxxo mea, 23 xpexepa nnn rocra, uamxa uax nnn
xo]e es caxapa.
+ Bropo sanrpax: 12 ]pyxra n 23 senentx onoma (onrapcxn nepen, xanycra, orypnt,
canar).
+ Oe: nopnnx nexnpnoro cyna (onomnoro, cnexontnoro, oxpomxn), 150 r ornapno
nexnpno ronxnnt nnn xypnno rpyxn, 3 crononte noxxn senenoro ropomxa
(xoncepnnponannoro nnn napenoro), canar ns cnexnx onome.
+ Honnnx: 12 xpexepa nnn rocr, canar ns cnexnx onome c 1 uano noxxo
pacrnrentnoro macna, 125 r rnopora.
+ Vxnn: 12 ]pyxra, 125 r nexnpnoro orypra.

Hnrarect noontm opasom neenm, n oemt yyr ymentmartcx. Emtre nmte
]pyxrt, sa ncxnmuennem ananon n nnnorpaa. Monounte npoyxrt moxere ynorpenxrt
nmte, no ne xnpnee 2,53 %. nx ynyumennx nnmenapennx ntnnnare craxan
nerasnponanno not nepe xaxo eo.
Hma B., 19 ner: Mnorne mne ronopxr, uro mne nnuero cpactnart ne nao, uro x
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ntrnxxy ornnuno n rax. B npnnnnne, +ro npana. Bec y menx nopmantnt 60 xr npn pocre
172 cm. Ho mne xorenoct noxyert o 55 xr, uro x nery ntrnxert cnorcmnarentno. Cena
na necennmm nery. Cnauana na neenm ornocnrentno xecrxnx orpannuenn, a norom eme
mecxn ne ena nn nnpoxntx, nn moxonaox, nn xon]erox, nn mopoxenoro, nn ynouex, xne
rontxo uepnt n n neontmnx xonnuecrnax. Cpocnna axe ontme, uem xorena, 6,4 xr.
Ouent onontna. Honpannnoct ro, uro rt ne uyncrnyemt cex na nere, emt nopmantno, ne
ronoaemt. axe anxoront nosnonxna cee (xoneuno, ne na neene crporo nert). Tax uro
nnxro axe n ne samernn, uro x n uem-ro cex orpannunnam. nx ontmnncrna x crana
crpono mrnonenno.
Karx 3., 34 roa: Hoymana, uro mne nooer necennxx nera, nocxontxy x onontno
cnat uenonex n ne mory yepxartcx na xecrxnx orpannuennxx. Pemnna, nocnen neenm
na onom napnanre nert, a neenm na pyrom, ne pocart, a npoonxnrt, rontxo anax
cee nexoropte nocnanennx. H snaere, nomorno. 3a nonroa x cpocnna nourn 20 xr.

Ionnnnycxan ne1a
Ionnnnycxax nera ona ns camtx nsnecrntx nnsxoxanopnntx ner, nosnonxmmnx
ouncrnrt oprannsm or mnaxon n roxcnnon n noxyert na 5-10 xr.
Ee nasnanne ronopnr camo sa cex: npaxrnuecxn nce snest Ionnnnya nontsymrcx em nx
noepxannx nnn noccranonnennx cnoe crponocrn, n uacrnocrn Hnxont Knman, K+rpnn
3era-xonc, Pene 3entnerep n pyrne.
Ionnnnycxax nera crporax, moxno cxasart, enxonax, nonnocrtm ncxnmuammax
ynorpenenne conn, caxapa n npoyxron, nx coepxamnx, anxoronx, orpannunnammax
nocrynnenne n oprannsm xpaxmana n xnpon (xnea, cnnnounoro n pacrnrentnoro macen).
A npoyxrt c nnsxnm coepxannem rnnxemnna (nemecrna, nosnonxmmero npoyxram
nontmart yponent rnmxost, ro ecrt caxapa, n xponn) moxno ecrt npaxrnuecxn es
orpannuenn. Cunraercx, uro npn yponne rnnxemnna n npoyxre mentme 50 ennnn xnpt ne
orxnatnamrcx, a urot onn cxnrannct, nyxno ero cnnsnrt o 35 ennnn n menee. Ouent
nnsxoe coepxanne rnnxemnna n cneymmnx npoyxrax:
+ mxce ornapno ronxnne, renxrnne, cnnnnne, nrnne (es xoxn);
+ pte n pyrnx mopenpoyxrax;
+ oesxnpennom nnn manoxnpnom ctpe n rnopore;
+ xnax;
+ onomax xanycre (poxxonn, nnerno, pmccentcxo, enoxouanno, xpacnoxouanno),
xaauxax, pene, orypnax, nomnopax, centepee, mnnnare, oontx, aprnmoxax, cnapxe,
axnaxanax;
+ rpnax;
+ nnmonnom coxe;
+ cnennxx (es conn n caxapa).

o 50 ennnn rnnxemnna coepxnrcx:
+ no ]pyxrax xnoxax, rpymax, apnxocax, nepcnxax, xnnn, anentcnnax, rpen]pyrax,
manro, nnmne, uepnnxe;
+ onomax xapro]ene, ornapnom senenom ropomxe;
+ nentnosepnontx maxaponax, pnce, oncxnxe (xpyne, a ne xnontxx), pnce;
+ monoxe, xe]npe n oesxnpennom nnn manoxnpnom orypre.

Ecnn nam nyxno cpouno cpocnrt nec, ro nyxno nnrartcx rontxo npoyxramn ns nepnoro
cnncxa, cnex o mnnnmyma ynorpenenne npoyxron ns nroporo. Btxox ns nert,
nocrenenno nnonre npoyxrt ns nroporo cnncxa, no nnuero, xpome nnx. He xornre
nonpannxrtcx? Hnrarect +rnm naopom npoyxron ncm xnsnt.
uro eme nyxno cxasart? Ionnnnycxax nera paspemaer n axe pexomenyer mnoro nnrt:
1,52 n xnxocrn n ent. 3ro moxer trt nerasnponannax noa, senent ua, xo]e. A nor
ynorpenenne nnmn onxno trt pacnncano no uacam. Perynnpyre npnemt nnmn camn.
Inannoe, urot nt enn uepes onnaxonoe xonnuecrno npemenn n nocroxnno n ono n ro xe
npemx, no ne nosxe 19.00. H nnxaxnx nepexycon! Oonenaer rono ntnere craxan not!
Ko ncemy npouemy, ronnnnycxax nera sanpemaer sanrpaxart. Maxcnmym, uro nt moxere
nosnonnrt cee yrpom, +ro uamxa senenoro uax nnn narypantnoro uepnoro xo]e es caxapa
n 2 anentcnna.
Ecnn nt cxere na 7-14 ne na ronnnnycxym nery, nam pannon yer npnmepno raxnm:

1- ent:
+ Oe: 1 napenoe xno, 1 cpenn nomnop, uamxa senenoro uax.
+ Vxnn: canar ns orypnon, 1 napenoe xno, nononnna rpen]pyra.

2- ent:
+ Oe: 1 napenoe xno, rpen]pyr, uamxa senenoro uax.
+ Vxnn: 200 r napeno ronxnnt, 1 cpenn orypen, uamxa senenoro uax.

3- ent:
+ Oe: 1 napenoe xno, 1 cpenn nomnop nnn canar ns orypnon, uamxa senenoro uax.
+ Vxnn: 200 r napeno ronxnnt, uamxa senenoro uax.

4- ent:
+ Oe: canar ns orypnon, 1 rpen]pyr, uamxa senenoro uax.
+ Vxnn: 1 napenoe xno, 200 r oesxnpennoro rnopora, uamxa senenoro uax.

5- ent:
+ Oe: 1 napenoe xno, canar ns orypnon, uamxa senenoro uax.
+ Vxnn: canar ns orypnon, 200 r ptt, uamxa senenoro uax.

6- ent:
+ Oe: ]pyxront canar ns xnoxa, rpen]pyra, anentcnna.
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+ Vxnn: canar ns orypnon, 200 r napeno ronxnnt, uamxa senenoro uax.

7- ent:
+ Oe: 200 r napeno xypnnt, canar ns orypnon, rpen]pyr nnn anentcnn, uamxa
senenoro uax.
+ Vxnn: ]pyxront canar ns xnoxa, rpen]pyra n anentcnna.

Moxno n nemnoro nsmennrt menm:
1- ent:
+ Oe: 2 napentx xna, 1 cpenn nomnop, 2 anentcnna, 40 r mnnanx, uamxa senenoro
uax.
+ Vxnn: ona xypnnax xornera, canar ns onoro nomnopa, orypna, senenoro canara,
rpen]pyr.

2- ent:
+ Oe: 1 napenoe xno, rpen]pyr, uamxa senenoro uax.
+ Vxnn: 200 r napeno ronxnnt, senent canar, uamxa senenoro uax.

3- ent:
+ Oe: xnunnna-rnasyntx ns onoro xna, 1 nomnop, 15 r napeno enoxouanno nnn
nnerno xanycrt, uamxa senenoro uax.
+ Vxnn: 200 r ornapnoro ptnoro ]nne, 1 nomnop, 1 orypen, uamxa senenoro uax.

4- ent:
+ Oe: canar ns centepex n enoxouanno xanycrt, sanpannennt oesxnpenntm
xe]npom (npocroxname) n yxcycom, uamxa senenoro uax.
+ Vxnn: 1 napenoe xno, 140 r oesxnpennoro nnn manoxnpnoro rnopora c nanpnxo n
rmnnom, 100 r repro mopxonn c nnmonntm coxom.

5- ent:
+ Oe: 2 napentx xna, 100 r napeno nerpymxn, uamxa senenoro uax.
+ Vxnn: 200 r napeno xypnnt, nncrtx canara.

6- ent:
+ Oe: ]pyxront canar ns xnoxa, anentcnna, rpen]pyra n nmtx opexon (xpome
apaxnca).
+ Vxnn: 200 r napeno ptt, 60 r rymentx rpnon, uamxa senenoro uax.

7- ent:
+ Oe: 100 r oesxnpennoro nnn manoxnpnoro rnopora co nsnrtm ctptm xnom,
onomno ornap c uecnoxom.
+ Vxnn: ]pyxront canar ns anentcnna, rpen]pyra, xnoxa, craxan xe]npa.

3enent ua moxno samennrt uepntm narypantntm xo]e es caxapa n nerasnponanno
noo. Btnpare ro, uro nam ontme npannrcx nnn ontme xouercx na annt momenr.
Orypen raxxe moxno samennrt enoxouanno xanycro, n naoopor. Ho nnxaxo conn!!!
Ecnn xornre cnert na nere nropym neenm, ro npnepxnnarect raxoro xe menm, no
rontxo naoopor, ro ecrt yyr coornercrnonart pannont 8-ro n 7-ro ne, 9-ro n 6-ro ne,
10-ro n 5-ro ne n r. .
Honropxre nery ne panee uem uepes rpn mecxna, a nyume pas n nonroa-ro, urot ne
napymnrt omen nemecrn.
Hnnnx ., 36 ner: Hepnte na nx na ronnnnycxo nere uyncrnonana cex ne ouent
xopomo, no ncem rene tna cnaocrt, a nacrpoenne nynenoe. Ho +ro x t cnncana cxopee na
ncnxonornuecxn ]axrop. He ouent nmnm cnaxoe, a ryr npocro nentnocnmo xorenoct
xycouex moxonaa nnn neuentnne nxycnentxoe. Onaxo nentsx nasnart ronnnnycxym
nery ronono. Hpnnnexno ro, uro moxno nnrt mnoro xo]e. Ooxam +ror nannrox n nn
nx ne mory npoxnrt es nero. Otuno ntnnnam 56 uamex n ent, no na npemx nert
pemnna ypesart xorx t o rpex uamex, a ocrantnoe nnrte samennrt senentm uaem. 3a
neenm cxnnyna 4,6 xr. onontna. ymam, moxno yer npoonxnrt. Hocnert na nere
eme neenm, a n norom nocrapartcx cnenrt sa cnonm nnrannem.
na O., 23 roa: ne npnntxna sanrpaxart. Vrpom ncram, ymtnamct n ery na paory.
3aro ouent nmnm xo]e. Mo paoun ent oxsarentno naunnaercx c uameuxn apomarnoro
uepnoro xo]e Ecrt xouercx yxe uacon n onnnanart-nenanart. 3ro, xoneuno, npn
ycnonnn, uro ncraemt n mecrt-cemt. Pty, mxco, onomn, xna, ]pyxrt x ouent nmnm,
no+romy n pemnna ocranonnrtcx na ronnnnycxo nere. Hpnnnex n ror ]axr, uro ouent
mnorne snest Ionnnnya, necmorpx na cno yxe nemonoo nospacr, ntrnxxr npocro
sameuarentno. 3a neenm x cpocnna 7 xr. Crporo npnepxnnanact npannn. Copnartcx axe
mtcnn ne nosnnxano: pas pemnnact na nery, snaunr, nyxno cneonart paspaoranntm
npannnam. Iono ne npecneonan. Hemnoro nanpxrano, uro nentsx nn rpamma nnxaxnx
cnnprntx nannrxon, no neenm-ne ne cxonrt c pystxmn na nnno nonesno. Hocne nert
npomno yxe uertpe mecxna. Bec ne nepnyncx.

Bonncxnn cynunx
Ocnony
cneymme nert cocrannxer cynunx, xoropt moxno ecrt es orpannuenn.
Cymecrnyer necxontxo napnanron npnroronnennx nonmenoro cynunxa:
+ Bostmnre 6 cpennx nyxonnn, 1 neontmo xouan xanycrt, 2 senentx nepna, necxontxo
nomnopon (cnexnx nnn xoncepnnponanntx), nyuox senenn centepex, sarem nopextre nce
onomn na xycouxn, sanere noo n xnnxrnre na cnntnom orne 10 mnnyr. oantre cont,
nepen n cnennn (no nxycy), ymentmnre oront n napnre cyn o roronnocrn (mnnyr 2530).
+ 6 cpennx nyxonnn napextre xoneuxamn n oxaptre na pacrnrentnom macne. oantre n
cxonopoxy 1 crononym noxxy xappn, 1 crononym noxxy rmnna, 20 r menxo napynennoro
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uecnoxa n noxaptre nemnoro na menennom orne. Cnoxnre n xacrpmntxy npenapnrentno
napesannte onomn: 2 senentx nepna, neontmo xouan xanycrt, necxontxo nomnopon
(cnexnx nnn xoncepnnponanntx), 34 cpenne mopxonn, nyuox senenn centepex. 3anere
nce +ro noo uyrt ntme yponnx onome, oantre coepxnmoe cxonopoxn. Bapnre o
roronnocrn. Moxere oannrt n cyn 2 nncrnxa nanpymxn, 1 crononym noxxy ronuenoro
xopnanpa, 2 menxo napesanntx crpyuxa ocrporo xpacnoro nepna, senent xnnst, nerpymxn,
yxpona, nyuox senenoro nyxa, nemnoro cnexero nmnpx.
+ Hpnmepno 200 r xopnx centepex n 200 r ero crene, 500 r mopxonn, 500 r seneno
crpyuxono ]aconn, 6 ontmnx nyxonnn, 2 senentx cnaxnx nepna, 1 cpenn xouan
xanycrt, 800 r cnexnx nnn xoncepnnponanntx nomnopon menxo napextre n sanere 1,3 n
romarnoro coxa es conn n noo. Cmect ncxnnxrnre n napnre 10 mnnyr na cnntnom orne, a
sarem na cnaom orne onenre onomn o roronnocrn (yer napnrtcx mnnyr 2530).
oantre n cyn senent n nepen. Moxno ero cnerxa noconnrt.
Hs rorono macct cenare cyn-nmpe n npnxrnoro annernra!
Kax nt nonnmaere, cynunx moxno ecrt npn nepntx npnsnaxax ronoa.
Hocxontxy nera ne rononax, nam nosnoneno ononnenne:
+ 1- ent nmte ]pyxrt (xpome ananon), ua nnn xo]e es caxapa n ncxxnx pyrnx
oanox;
+ 2- ent yrpom n nem senente onomn (xpome oontx), neuepom ona ornapnax nnn
saneuennax n mynnpe cpenxx xapro]ennna c pacrnrentntm macnom, nerasnponannax
npocrax nnn mnnepantnax noa;
+ 3- ent nmte ]pyxrt n onomn (xpome ananon n xapro]enx), nerasnponannax
npocrax nnn mnnepantnax noa;
+ 4- ent o 4 ananon, oesxnpennoe monoxo, nerasnponannax noa. Ecnn ne nmnre
monoxo, moxere samennrt ero oesxnpenntm xe]npom, necnaxnm oesxnpenntm
oryprom;
+ 5- ent nomnopt, 300450 r ornapno ronxnnt, nnn ptt, nnn xypnnt (nmo, no
rontxo onn nn mxca!), nerasnponannax noa;
+ 6- ent 300450 r ornapno ronxnnt, senente onomn, nerasnponannax noa;
+ 7- ent xopnunent pnc, onomn (xpome xapro]enx), ]pyxront cox es caxapa,
nerasnponannax noa.
Boy moxno samenxrt senentm uaem es caxapa. H, ecrecrnenno, ne satnare npo cyn,
xoropt nosnonnr namemy oprannsmy ouncrnrtcx naroapx ontmomy coepxannm
xneruarxn. He nnrarect onnm cynom. Hycrt nam pannon yer pasnoopasntm. Onaxo ne
menxre mecramn nn, crporo cneyre rpa]nxy nnrannx, n nt cpocnre 58 xr sa neenm
(nexoroptm yaercx cpocnrt n 10 xr!). Here mnoro not (ne menee 68 craxanon n ent).
H nnxaxoro anxoronx! Hn rpamma! Ero moxno nnonrt n cno pannon ne panee uem uepes
cyrxn nocne oxonuannx nert. Honropxrt nery moxno ne pantme uem uepes mecxn, n
npoonxnrentnocrt ee onxna trt ne ontme neenn.
Hnna P., 19 ner: Knaccnax nera! Btepxana es nponem! Camoe npnxontnoe n rom, uro
nocne +ro nert ne rxner na ncxxym raocrt: cnaxoe, myunoe, xnpnoe. Cneonarentno,
nec ne nosnpamaercx. Cynunx ouent axe ceont, xorx x n ne nmnm centepe.
Mapnx C., 29 ner: Hmnm cynt, no+romy mo ntop n nan na +ry nery. Cpocnna yxe
ontme 10 xr. Hyxno eme 10 xr cpocnrt. ymam, sa nonronxa cnpannmct. onomn ne
oxapnnam, rax +]]exrnnne nponcxonr nponecc noxyennx. H oxsarentno nyxno
oannxrt centepe. Ecnn ner senenn, ro moxno n xopemox pynrt. Centepe ouent
cnenn]nuecxn onom, on na nmnrenx. Ho nce panno xorx t uyrouxy ero oannxre n cyn,
nocxontxy centepe onro nepenapnnaercx, ro ecrt nomoraer oprannsmy cxnrart xnpt. Ko
ncemy npouemy, +ror onom n ornnunoe moueronnoe cpecrno, ycxopxmmee omen nemecrn.
A urot cyn ne npneancx, pasnoopastre ero: nmecro nomnopon oannxre narypantnt
romarnt cox, nmecro otuno enoxouanno xanycrt nnernym, pmccentcxym,
poxxonn nnn xnamenym, penuart nyx moxno samennrt nopeem, n cyn oannrt nemnoro
rpnon. Cnennn raxxe ncnontsyre pasnte, centepe ro xopneno, ro nncrono. H eme,
uyrt ne satna Ha +ro nere x nosnonxm cee nnora mopcxym xanycry, cnapxy,
conente onomn, rpnt. H nnuero, nec nce panno cnnxaercx.
urot eme ycxopnrt nponecc noxyennx, ne connre cyn.
Mne xaxercx, uro ecnn pas n mecxn-na cnert na +ro nere, ro moxno tcrpo npnnecrn
cex n nopxox, nsmennrt cnom ]nrypy, orntxnyrt or ]acr]ya n ncxxnx pyrnx
npenocre-nxycnocre. Fyy npoonxart cnert na +ro nere. Hpncoennxrect!

Bnnnan xpa1xocpounan ne1a


Ha nnnno nere sa nxrt ne moxno noxyert na 3 xr. Ouent nxycnax nera, ocoenno
nx nmnrene nnna n rex, y xoro nameuaercx xaxo-nnyt anxer. H npn +rom y nac ecrt
ntop: nnno n mxco nnn nnno n ctp. Komy uro ontme npannrcx.
Hxrt ne nam pannon yer cocroxrt ns nnna n mxca n cneymme xomnnannn:
+ sanrpax 120 r n]mrexca nnn 2 cnapenntx nxpyrym xna;
+ oe n yxnn 120 r n]mrexca, oxan xpacnoro cyxoro nnna.
Ecnn nt ocranonnnnct na ctpe, ro sanrpaxart nam npnercx 120 r nmoro ctpa,
nmennuntm rocrom, oxanom enoro cyxoro nnna, a oeart n yxnnart 120 r ctpa, nymx
rocramn n oxanom enoro cyxoro nnna.

Fytre axxyparnt c +ro nero, nocxontxy ona ouent nnsxoxanopnnax, nnsxoyrnenonax.
Honropxre ee ne uame, uem na pasa n ro.
Xanna F., 22 roa: Mne nyxno tno cpocnrt necxontxo nnmnnx xnnorpammon, uro x
nery ntrnxert cnorcmnarentno. Honpannncx napnanr nnno n mxco. Ooxam cyxoe
xpacnoe nnno n couerannn c xapeno ronxnno. Pemnna, uro xyert nyxno npnxrno.
Bnnnax nera nxycnax, no onontno-raxn rononax. Xorenoct xyrxo cnaocre, no nxrt
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ne cpox neontmo, sacrannna cex ntepxart. Hoxyena na 2,6 xr. B npnnnnne,
onontna. Cnauana oxnact, uro moxno n cnnrtcx na raxo nere. Ho norom, noyman,
pemnna, uro +ro pe. Or oxantunxa xopomero xpacnoro cyxoro nnna nnuero ne cenaercx.
B orpannuenntx xonnuecrnax nnno nonesno. a n nocne nert onee pannoymno, uro nn,
x nemy cranonnmtcx.
Cama A., 28ner: Ooxam ctp n enoe cyxoe nnno. Ftna n ornycxe, nocroxnno
nameuannct xaxne-ro ncrpeun c nopyxxamn, a xorenoct noxyert. Cena na nnnnym nery
ctpnym. Hnxro axe ne samernn, uro x xyem. A +ro rax npnxrno. He myuamr nnmnnmn
nonpocamn, ne xnanxr n ne ronopxr, uro, mon, neuero ree enart. Ctpa ena, cxontxo xorena,
a nnna ntnnnana ncero na-rpn oxana n ent. Morna ne nnrt nnno yrpom, saro neuepom
nosnonnrt cee nonym nopnnm. Ho nponecc ymentmennx men. Bec n oemt
ymentmannct.

ne1a na mec1t nen
3nna
, 36 ner: Hyxno cpocnrt nnmnee npnmno mne n ronony xax-ro. Ho xax cpocnrt
tcrpo? nera nnn ]nsnuecxne ynpaxnennx. uro ntpart? Ha xaxo nere ocranonnrtcx?
Btop nan na mecrnnennym nery. Hpnnnexna cnoe npocroro. Hpaxrnuecxn ne nyxno
roronnrt, ono n ro xe emt ne onee onoro nx, moxno xaxt ent mo nmnmt
xe]npunx. a n ro, uro ona +xonomnuna n ]nnanconom nnane, ctrpano ne nocnenmm pont.
Hepnte nn ncera camte cnoxnte, no ynnnrentno, uro x nepenecna nx es nanpxxennx,
annernr xax-ro cnpxrancx, yrnx. Vxe uepes na nx na necax tno mnnyc 1,8 xr. 3ro menx
nocrernyno npoonxnrt. 3a mecrt ne mo oprannsm xax-ro nepecrponncx, x crana
mentme ecrt. Cnycrx neenm, urot nec ne nepnyncx, nce xapenoe samennna napontm, na
rapnnp crana ecrt onomn, npnroronnennte n naponapxe, a ne xapenym xapromxy nnn
maxapont. , xoneuno, nosnonxna cee paocrn, no npocro crana cnenrt sa nnrannem.
Ecnn ceronx cena nnmnee, sanrpa ypesana pannon. Ceuac nepnonuecxn (pas n na-rpn
mecxna) cnxy na mecrnnenno nere. onontna pesyntrarom. Vaun ncem!

Ho n uem cexper mecrnnenno nert? uro xe moxno?
+ 1- ent craxan ornapnoro pnca;
+ 2- ent 5 cnapenntx nxpyrym xnn;
+ 3- ent 5 ornapntx nnn saneuenntx xapro]ennn n mynnpe;
+ 4- ent 150 r oesxnpennoro rnopora;
+ 5- ent 150 r ornapno xypnno rpyxn;
+ 6- ent 12 xr xnox (ctptx nnn neuentx).
B ononnenne x +romy paspemeno nnrt oesxnpennt xe]np, senent ua es caxapa n
nerasnponannym noy (ne menee 1,5 n n ent).
nera nepenocnrcx onontno nerxo, ecnn nt cnoxono ornocnrect x npenoxennomy
naopy npoyxron, a raxxe x mononeram, ro ecrt nac ne nanpxraer ro, uro nyxno ecrt
nent ent ono n ro xe.

3xonounan ne1a
3xonomnym
nery nastnamr eme maxme, nocxontxy ona pasnoopasnax n ctrnax. Onaxo cxnraer
ona o 5 xr n neenm. Koneuno, rpyno nonepnrt, uro ecnn rax mnoro emt, moxno xyert
Ho rax n ecrt.
a, nt enre. Ho ne satnare, uro y nac ner nepexycon, pannon canancnponan no
xanopnnocrn. Kcrarn, ecnn nt moxere nopmantno paccunrtnart xanopnnocrt npoyxron,
ro nmnponnsnpyre: samenxre xaxne-ro npoyxrt nenrnuntmn, onee npnemnemtmn nx
nac.
Heenm nt yere nnrartcx npnmepno rax:
+ 3anrpax: uamxa uax c monoxom, ono xno ncmxrxy, nopnnx senenoro canara, onn-na
rocra.
+ Bropo sanrpax nnn nonnnx: craxan monoxa, uepcrnt xycox xnea c nerunno, onn
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
nomnop.
+ Oe: nopnnx opma, ]pnxaenex n coyce ns nerpymxn, cnarerrn, canar ns cnexe
mopxonn, xene ns cmoponnt.
+ Vxnn: nopnnx nennntx napennxon, craxan romarnoro coxa, uamxa uax es caxapa.
Moxno npnepxnnartcx n cneymmero menm:
+ 3anrpax: uamxa xumennoro nannrxa c monoxom, rnopor c nomnopamn n xycouxom xnea
ns myxn rpyoro nomona.
+ Bropo sanrpax nnn nonnnx: craxan monoxa, neontmo xycouex ncxnnra, napa
]pyxron (xpome ananon n nnnorpaa).
+ Oe: nopnnx xpynnnxa, sanpannennoro monoxom, xapxoe ns nexnpno ronxnnt,
mnnnar, xapro]ent n canar ns ctptx onome.
+ Vxnn: nopnnx sannnno ptt, onomno canar, sanpannennt noxxo pacrnrentnoro
macna, xycouex uepnoro xnea c macnom.
Ho nomnnre o rom, uro nopnnn onxnt trt neontmnmn, npnmepno raxnmn, xax n
mxontno cronono.
Tartxna H., 39 ner: ouent roncrax. Pantme +ro menx xax-ro ne nonnonano, no renept
nauannct nponemt co sopontem. Bpaun pexomenonann cpocnrt xorx t xnnorpammon
20. Hsyunn orpomnoe xonnuecrno ner, pemnna ocranonnrtcx na +xonomno nere. Ona ne
rononax (a nx menx +ro ouent naxno, nocxontxy pesxnx orpannuenn x noxa ne ntepxy),
pasnoopasnax n axe nosnonxmmax nemnoro cnaocre. Honpoym, noymana x. Ecnn
ne nonyunrcx cpocnrt xorx t 45 xr, yy ncxart xaxo-nnyt pyro napnanr.
Hepnte nn tno rxxenonaro, xorx uyncrno ronoa ne myunno. Cxopee, mne nyxno tno
cnpannrtcx c ncnxonornuecxo nponemo, yenrt cex, uro n orpannuennxx ner nnuero
yxacnoro. Vxpamana nma, ncnontsonana manentxne rapenouxn, uro ymentmnrt cee
nopnnn. H snaere, cpaorano. yxnatnana n manentxym rapenouxy nce rax, urot
xasanoct, uro nopnnx orpomnax, n ena ouent menenno, nacnaxaxct xaxtm xycouxom 3a
neenm x noxyena nourn na 5 xr, rannx crana rontme. 3ro menx oxptnnno, x rorona tna
nopxart. nera mne nonpannnact eme n rem, uro y menx ne nosnnxano nponem c roronxo
nx omamnnx: onn nnrannct rem xe camtm.

mnecxan ne1a
Iannna u., 30
ner: Bnecxax nera npnnnexna naopom npoyxron: xpynt, onomn, monoxo, a rnannoe,
mox nmnmax xapromxa. nera npocrax, nxycnax n emenax! H ne mononera! He mory ecrt
ono n ro xe, ooxam pasnoopasne. A nor es mxca n ptt mory xnrt cnoxono. nx em,
nexoropte nma axe ouent nmnm, no n oornct mory es nponem. Xorx +ra nera n
mxco nosnonxer. 3a neenm cpocnna 4,5 xr. uyncrnym cex nerxo, opentxo. Heenx
nponerena nesamerno, axe ne nouyncrnonana, uro x cex n uem-ro orpannunnam, n
+xsexynne ne nasonemt. Tax uro ouent conerym! Hpncoennxrect!
Bnecxax nera nnsxoxanopnnax npn ncem cnoem pasnoopasnn. Kanopnnocrt
cnnxaercx n ocnonnom ns-sa orpannuennx xonnuecrna xnpon. Bam neentnt pannon
moxer trt raxnm:
1- ent:
+ 3anrpax: craxan monoxa, 200 r cnapenno na noe rpeuneno xamn.
+ Oe: 100 r ctpa, 200 r onomnoro canara ns nomnopon, senentx nepnen n penuaroro
nyxa, craxan rennoro monoxa.
+ Vxnn: 3 ornapntx xapro]ennnt (nyume n mynnpe), 200 r ornapno cnexnt,
sanpannenno cmerano, xycouex xnea uepnoro nnn c orpyxmn.

2- ent:
+ 3anrpax: craxan monoxa n 200 r cnapenno na noe rpeuneno xamn.
+ Oe: 250 r ornapno ptt, 2 saneuennte n mynnpe xapro]ennnt, 200 r senenoro
canara, sanpannennoro cronono noxxo pacrnrentnoro macna.
+ Vxnn: 200 r canara ns enoxouanno xanycrt n penuaroro nyxa, sanpannennoro noxxo
pacrnrentnoro macna, 2 cnapenntx nxpyrym xna, craxan monoxa.

3- ent:
+ 3anrpax: craxan monoxa, 60 r ctpa, neontmo xycouex xnea uepnoro nnn c orpyxmn.
+ Oe: 250 r xapeno xypnnt, 100 r onomnoro canara, craxan xnounoro coxa es caxapa.
+ Vxnn: 150 r xapro]entnoro nmpe, 80 r ctpa, neontmo xycouex xnea uepnoro nnn c
orpyxmn, craxan monoxa.

4- ent:
+ 3anrpax: craxan xnounoro coxa es caxapa, 2 neontmnx xycouxa xnea uepnoro nnn c
orpyxmn, noxapennoro na cyxo cxonopoxe.
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
+ Oe: 100 r cnapenno na noe rpeuneno xamn, 100 r ornapno ronxnnt, 200 r xnox n
anentcnnon.
+ Vxnn: 100 r ornapnoro pnca, 150 r canara ns nomnopon n penuaroro nyxa,
sanpannennoro pacrnrentntm macnom, craxan monoxa.

5- ent:
+ 3anrpax: craxanunx oesxnpennoro nnn manoxnpnoro orypra, onn anentcnn nnn
manapnn (ecnn manapnnxn manentxne, ro ne).
+ Oe: 100 r ornapnoro xapro]enx, xornera, npnroronnennax na napy nnn rymenax, uamxa
uepnoro nnn senenoro necnaxoro uax.
+ Vxnn: 150 r xnynnxn nnn anentcnnon, 200 r nmtx ]pyxron (xpome ananon), craxan
xnounoro coxa es caxapa.

6- ent:
+ 3anrpax: craxan monoxa, 200 r cnapenno na noe rpeuneno xamn.
+ Oe: 150 r saneuennoro n mynnpe xapro]enx, 150 r nexnpnoro mxca (rymenoro,
napenoro, npnroronnennoro na napy), ono xnoxo, onn anentcnn.
+ Vxnn: 100 r ornapnoro pnca, 200 r onomnoro canara ns enoxouanno nnn
xpacnoxouanno xanycrt, orypnon, senenoro nepna, penuaroro nyxa, sanpannennoro
cronono noxxo pacrnrentnoro macna.

7- ent:
+ 3anrpax: craxan monoxa, 150 r ornapnoro pnca.
+ Oe: 200 r npnroronnenno na napy ptt, 100 r napenoro xapro]enx, ono xnoxo nnn
anentcnn, craxan anentcnnonoro coxa es caxapa.
+ Vxnn: neontmax ornnnax (100 r) ns nexnpnoro mxca, 200 r canara ns cnexnx onome
(nmtx), xycouex xnea uepnoro nnn c orpyxmn, craxan xnounoro coxa es caxapa, ono
xnoxo.

Herasnponannym noy n senent ua es caxapa moxno nnrt es orpannuenn.
Kapnna O., 25 ner: ne ymana, uro nera moxer trt raxo nxycno, pasnoopasno n
ctrno. Pesyntrar nannno: sa cemt ne mnnyc 5 xr. Ho camoe naxnoe ro, uro xnnornx
ymen. Tenept x nourn onontna cnoe ]nrypo. ymam, uepes mecxn cnona neentxy
nocnxy na +ro nere.

mnaxonmnonman ne1a
Bnaxontnoxmax nera +ro n nepnym ouepet ounmenne oprannsma, no+romy ona n
ocnonana na uepeonannn cyxnx n nnrtentx ne. Cnert na ne moxno xax neenm, rax n
ne, n rpn (no ne onee!).
B nnrtente nn moxno nnrt noy, uan (uepnte, senente, +rnnuecxne, rpanxnte),
onomnte n ]pyxronte coxn. B cyxne nn nnrt nentsx, no+romy nyume, ecnn +rn nn
nonaamr na ntxonte. Xopomo no npemx +ro nert (xax, n npnnnnne, n nmo pyro)
nocemart anm, sanxrt cex ]nsnuecxnmn ynpaxnennxmn, enart camomaccax nnn
nocemart npo]eccnonantnoro maccaxncra. 3ro ycxopnr +]]exr ntneennx ncxxo
raocrn, ne nosnonnr nam ymart rontxo o ee, npnyunr cnenrt n yxaxnnart sa coo,
norxner name reno n yxpennr yx.
nera nnsxoxanopnnax, nocrpoena na ynorpenennn n ocnonnom pacrnrentno nnmn,
oraro cnoxntmn yrnenoamn:
+ 1- ent cpasy nocne cna ntnere craxan not xomnarno remneparypt. Ha sanrpax
moxere cecrt oesxnpennt orypr, neontmo sepnono xneen, 100200 r ]pyxronoro
canara, nnn 200 r oncxno xamn, nnn 200 r oesxnpennoro rnopora c ]pyxramn. Homnnre,
uro anan +ro sanpemennt ]pyxr.
Oe nam yer cocroxrt ns 200 r onomnoro nnn nncronoro canara, sanpannennoro
nnmonntm coxom nnn oesxnpenntm oryprom, n 200 r onomnoro cyna c xycouxom xnea
uepnoro nnn c orpyxmn.
Vxnnart nam npnercx 200 r rymentx onome, 50 r ornapnoro xopnunenoro pnca,
craxanom oesxnpennoro monoxa nnn xe]npa, napouxo ]pyxron.
B reuenne nx npn oocrpennn uyncrna ronoa moxere ceart xaxo-nnyt ]pyxr nnn
cyxo]pyxr, napy opemxon. 3ro nosnonnr raxxe cnpannrtcx c xaxo.
+ 2- ent n +ror ent nam paspemeno nnrt onomnte n ]pyxronte coxn (narypantnte,
es caxapa), nerasnponannym noy, rpanxnte uan (nmte, xaxne nam ontme npanxrcx;
uncrte nnn xomnnnponannte).
+ 3- ent yrpom nocne cna ntnere craxan not c nnmonntm coxom, nnn ornapa ns
mxrt, nnn senenoro uax.
Ha sanrpax nam npenaraercx nopnnx mmcnn, sanpannenntx oesxnpenntm monoxom,
]pyxrt. Moxere cenart mmcnn n camocroxrentno, cmeman pasnnunte xnontx (oncxnte,
pxante, nmennunte n p.) c cyxo]pyxramn n opexamn.
Oe nam cocronr ns 200 r onomnoro cyna, 200 r nncronoro canara, 50 r cnarerrn nnn
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
100 r rpeuneno xamn, ]pyxron.
Vxnn +ro 100 r oontx, 200 r canara ns cnexnx onome, ]pyxrt. Foonte moxno
samennrt nymx saneuenntmn nnn cnapenntmn n mynnpe xapro]ennnamn.
+ 4- ent ntere rontxo coxn, noy n ua.
nn 5, 6, 7 n 8- yyr rouno raxnmn xe, xax 1, 2, 3 n 4- coornercrnenno.
Fesycnonno, nnrencnnnocrt noxyannx sanncnr or ocoennocre namero oprannsma, no n
cpenem sa 8 ne moxno cpocnrt or 4 o 8 xr.
Bacnnnna ., 42 roa: Hocne poon napana nnmnnx 10 xr, norom nornxontxy cpocnna
re-ro 6 xr. Ha nerax ne cnena, cnoprom nnxaxnm ocoo ne sannmanact. Hocrenenno cnona
crana nanpart nec. Hoxa ne cena na mnaxontnoxmym nery, nnuero ne nomorano: nn
accen, nn sanxrnx n rpenaxepxe, nn rannt, nn pyrne nert. Hpana, nepnt pas x
uncrnnact rpn neenn. Hoxasannct onn mne, xoneuno, neunocrtm. Tenept ounmam oprannsm
ne onee 8 ne, re-ro pas n nonroa. 3roro nnonne ocrarouno. Hnora, ocoenno nocne
ncxxnx sacronn, caxyct na uante ent-na. Htm n ocnonnom rpanxnte uan, ocoenno
xopomo ner cop ns man]ex (10 r), xanenynt (10 r), nanant (10 r), nonenoro xnoma
(10 r), nncrten exennxn (10 r), snepoox (10 r), rtcxuenncrnnxa (25 r) n uapena (25 r) nx
yrpennero uax, xanenynt (10 r), nonenoro xnoma (15 r), rtcxuenncrnnxa (15 r), snepoox
(15 r), uapena (25 r) n nnnonoro nnera (45 r) nx neuepnero. Hororannnnam x otuno
cmect sapanee, a norom sannnam ony crononym noxxy rpanox xnnxrxom, nacrannam 10
mnnyr n ntm xax ua. Hmenno +ror cop mne npannrcx rem, uro yrpennn ua opnr n
ronnsnpyer, a neuepnn ycnoxannaer n nomoraer sacnyrt. H nxycno ouent.
Cpocnna nce nnmnee, neenx ouncrxn oprannsma nepenocnrcx nerxo, nocnpnnnmaercx
mnom c paocrtm, ne xax naxasanne nnn rxxent rpy, a xax onpeenennoro poa nrpa.
ecrnnrentno, nocne +ro nert uyncrnyemt cex sameuarentno, cnonno sanono ponncx,
nerxo-nerxo. Bec ne nosnpamaercx. Tax uro conerym nonpoonart. Bpyr nonpannrcx? A ne
nooer, ncera moxno samennrt uem-nnyt pyrnm. namna cnom nery n ouent
cuacrnnna.

Hne1nan ne1a
Ouent nxycnax,
neopemennrentnax, nonesnax nera. Enncrnennoe orpannuenne +ro ro, uro npoyxrt
npnercx coprnponart no nneram. neronorn cunramr, uro ]nronyrpnenrt, coepxamnecx
n pacrnrentntx npoyxrax, camax nonesnax ea.
Hnernax nera nocrpoena no npnnnnny mononert, xorx raxono ee ne nasonemt.
Kaxomy nm npncnoen cno nner. Komnnnponart nx nentsx, a nor crporo cneonart
nopxxy neoxsarentno, nanpnmep nocne xpacnoro nx nt moxere nepexonrt ne x
senenomy, a x opanxenomy. Inannoe, urot nce nnera payrn tnn saecrnonant, n
sanepmnrt neenm nt onxnt ronontm nem.
+ 1- ent ent. Hocxontxy ent ent, ro nam moxno nce enoe: ornapno xapro]ent,
pnc, mxrxne nexnpnte ctpt, monoxo, xe]np, anant, mxxort xoxoca, ornapno enox
xypnnoro xna, cnarerrn, nnernym n enoxouannym xanycry.
+ 2- ent xpacnt. B xpacnt ent nam paspement xpacnax ]acont, romart, nnmnx,
xpacnax cmoponna, acrypma, xpacnoe cyxoe nnno, xpacnt cnaxn nepen, xaencxn
nepen, xnmxna, cnexna, xpacnt nnnorpa.
+ 3- ent senent. B +ror ent enm nce senenoe: nncronte onomn, senente npxnte
rpant, xnnn, penent, orypnt, mopcxym xanycry, pmccentcxym xanycry, poxxonn, senent
nepen, senent ropomex, senent ua.
+ 4- ent opanxent. Hpoyxrt, xoropte nt moxere ecrt n opanxent ent, +ro
manro, apyst, nepcnxn, apnxoct, anentcnnt, mopxont, rtxna, onennxa, nococt, nanax.
+ 5- ent ]noneront. Honxrnoe eno, nam moxno nce ]noneronoe: ronynxy, remnt
nnnorpa, cnnny, uepnym cmoponny, axnaxant, +crparon.
+ 6- ent xenrt. Ananac, xenrt nepen, xenrte xnoxn, xenrte xaauxn, xyxypysa,
ctp rneptx copron, me, nnno, xnunt xenrox, ropunna, nnmon cocranxr nam nenno
pannon.
+ 7- ent npospaunt. Mnnepantnax nerasnponannax noa.
Bce nn, xpome cetmoro, ntepxart necnoxno. H xort na +ro nere nt cpocnre ne
ouent mnoro nnmnnx xnnorpammon, saro ncnxonornuecxn n ]nsnuecxn xom]oprno,
ocoenno n ocennee npemx, xora ceson onome n ]pyxron. Hpana, ecnn nocnert na +ro
nere mecxn, ro moxno norepxrt o 10 xr, a nor sa neenm 23 xr. Ho nce n namnx pyxax.
Ecnn nam ne yer nent nsyunrt rannny xanopnnocrn npoyxron n cocrannrt cee
exenennoe menm, ro nce moxer trt
axe ecnn ne orpannunnart cex n nopnnxx, nce panno nponecc noxyennx yer nrn,
2 xr yyr. H xopomee nacrpoenne nam oecneueno!
neronorn cunramr, uro nnera n nnrannn +ro ouent naxno, uro onn nnnxmr na name
nacrpoenne, a cneonarentno, soponte. Cunraercx, uro xpacnt axrnnnsnpyer nac, enaer
xnnee, xenrt ronnsnpyer n opnr, senent ycnoxannaer n ymnpornopxer, opanxent
nonnmaer nacrpoenne, pacxpenomaer n npoyxaer ]anrasnm.
Tax uro ]anrasnpyre. Hnernax nera pacnonaraer x rnopuecrny!
Cranncnana V., 27 ner: He mory cxasart, uro y menx rax mnoro nnmnero neca. Ho mox
]nrypa ne concem menx ycrpannaer. Xouercx noxoppexrnponart. Pemnna nonpoonart
nnernym nery: moxno +xcnepnmenrnponart na xyxne. Kora eme yacrcx conmecrnrt
npnxrnoe c nonesntm, xax ne nerom?! Onacenne ntstnan rontxo cetmo ent. Foxnact, uro
ne ntepxy. Ioronnnact x nemy sapanee: ntcunrtnana xanopnn (ynorpenxna ne onee
1500 xxan n ent). Hocxontxy n cnncxe mnoro neotuntx npoyxron, nayunnact roronnrt
nonte nx cex nma. B nocropre!
Boy n ua senent es caxapa nnna es orpannuenn, nepnym neenm crporo cex
orpannunnana, a norom nocneymmne rpn neenn nnranact ymepenno. Pesyntrar mnnyc
12 xr. Cama ne oxnana raxoro +]]exra. Ha noe tno rxxenonaro, no x crapanact n
npospaunt (pasrpysount) ent sanxrt cex xaxnmn-nnyt naxntmn enamn, xenarentno
nne oma. Kora rt nent ent n erax, ree nsoxnyrt nexora, xax-ro ne ymaemt o ee,
a n xononntnnx anexo
Enrennx 3., 36 ner: Hpnepxnnanact nnerno nert ncero neenm. Hoxyena na 2,6 xr.
onontna. 3ro, xoneuno xe, nemnoro, no saro neenx npomna nesamerno, x tna n xopomem
nacrpoennn. A nx menx ouent naxno trt n yxe. Hnuero xopomero, ecnn rt pocaemtcx
na nme, xax rnrpnna, nnn neemt cex conepmenno anarnuno, cnonno comnamyna xaxax-
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
ro. Hopnnn ne cnntno orpannunnana, ronoa ne uyncrnonana. Hpnxrno, uro nosnonnna cee
nonpoonart nexoropte nonte npoyxrt, nanpnmep nanam, penent, xaencxn nepen. Tax
t x cee +roro nnxora ne nosnonnna. A ro, uro n xpacnt ent moxno nnno, a n xenrt
nnno, noome cxasxa! Moxno es npea nx nert npexpacno nocnert c pystxmn!

Xnenme ennnnm
nera Xnente ennnnt, xax
nt nonnmaere, nocrpoena na xnentx ennnnax. Ona xnenax ennnna +ro 12 r
yrnenoon. uro +ro snaunr? 12 r yrnenoon coepxnrcx n onom nomrnxe enoro nnn
uepnoro xnea, orpesannoro nocepenne yxanxn (nomrnx necnr oxono 25 r), 2 cronontx
noxxax nmo napeno xpynt, 3 cronontx noxxax napentx maxaponon, 2 cronontx noxxax
xapro]entnoro nmpe, 1 cronono noxxe es ropouxn xapeno xapromxn, 1 cpene cnexne,
3 cpennx mopxonxax, onom xnoxe, onom craxane nnna, onom craxane necnaxoro
xe]npa n r. .
urot noxyert, nao n ent ceart ne onee 10 xnentx ennnn. B npnnnnne, +ro
necnoxno, nocxontxy n mxce n pte (narypantntx) ne coepxnrcx xnentx ennnn
noome, a na ony ennnny nyxno cecrt nononnny xouana xanycrt!
nera noxonr xax sopontm nmxm, rax n naernxam. Pexomenyem nam
npnepxnnartcx cneymmero pexnma nnrannx:
1- ent:
+ 3anrpax: uamxa uepnoro narypantnoro xo]e, 250 r canara ns repro mopxonn n xnox.
+ Oe: nopnnx nererapnancxoro opma (onomn n nnxaxoro mxca!), craxan xnounoro
xomnora es caxapa.
+ Vxnn: 150200 r ornapno xypnno rpyxn n craxan xe]npa.

2- ent:
+ 3anrpax: uamxa xo]e c monoxom es caxapa, 250 r canara ns xanycrt n xnox.
+ Oe: nopnnx nererapnancxoro opma n craxan xnounoro xomnora es caxapa.
+ Vxnn: 250 r ornapno nnn npnroronnenno na napy ptt, craxan xe]npa.

3- ent:
+ 3anrpax: uamxa uepnoro xo]e es oanox, canar ns 250 r xnox n 50 r xyparn.
+ Oe: nopnnx xapro]entnoro cyna (es mxca!) n craxan xnounoro xomnora es caxapa.
+ Vxnn: 150200 r saneuenno xypnno rpyxn n craxan xe]npa.

4- ent:
+ 3anrpax: uamxa uepnoro narypantnoro xo]e, canar ns 250 r xnox n 20 r nsmma.
+ Oe: nopnnx xapro]entnoro cyna, craxan xnounoro xomnora es caxapa.
+ Vxnn: 250 r napenoro pnca, nonnroro coentm coycom, n craxan xe]npa.

5- ent:
+ 3anrpax: uamxa xo]e c monoxom es caxapa, canar ns 250 r xnox n nononnnxn
anentcnna.
+ Oe: nopnnx nererapnancxnx me (es mxca!) n craxan xnounoro xomnora es caxapa.
+ Vxnn: 250 r rpeuneno xamn, nonnro coentm coycom, n craxan xe]npa.

6- ent:
+ 3anrpax: uamxa xo]e c monoxom es caxapa, canar ns 250 r xnox, nonnrtx coxom
nnmona.
+ Oe: nopnnx nererapnancxnx me n craxan xnounoro xomnora es caxapa.
+ Vxnn: 200 r maxaponon c romarno nacro n craxan xe]npa.

7- ent:
+ 3anrpax: uamxa xo]e c monoxom es caxapa, 250 r canara ns xnox n anana.
+ Oe: nopnnx nererapnancxnx me n craxan xnounoro xomnora es caxapa.
+ Vxnn: 250 r nentmene n craxan xe]npa.

nera necnoxnax, onontno nnrarentnax n emenax. Moxere cocrannrt cee menm camn,
paccunrtnax xnente ennnnt. B roronom npoyxre xonnuecrno yrnenoon na 100 r ncera
yxastnaercx, no+romy nt moxere pasennrt uncno yrnenoon na 12 n cxoppexrnponart no
macce. A n npnroronnenntx cocrnenntmn pyxamn nmax nyxno nce cunrart. Hanpnmep,
pemnnn nt cenart xornert, snaunr, onxnt nocunrart xonnuecrno mxca, xnea, octnxn.
Otuno ona xornera +ro ona xnenax ennnna.
Hma X., 24 roa: naernx, nncynnnosanncnmt. ymana, nnxora ne nsannmct or
nnmnero neca, nocxontxy naxoxyct n samxnyrom xontne: enam yxon, nao noecrt, noena
cenart yxon. Hocroxnno xouercx ecrt. Hnora caxap cxauer, no tnamr nepnot, xora on
onontno crannen. Pemnna nonpoonart n cranntnt nepno nery na ocnone xnentx
ennnn. Hcnontsonana npenaraemoe menm, oannxx, npana, ontmee xonnuecrno mxca. H
ne nnna xnount xomnor. Kax-ro x x xomnoram conepmenno pannoymna. A nmecro
xomnora n n reuenne ncero nx x nnna senent ua. 3a neenm cpocnna 3 xr. Paa esymno!
Cenam nepeptn, a n cneymmem mecxne cnona nocnxy na +ro nere neentxy. Fyy,
nanepnoe, cocrannxrt cnoe menm. Xnente ennnnt cunrart mne npnxonrcx nocroxnno, n
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+ro ne cocrannxer nx menx nnxaxoro rpya.
Bnra C., 31 ro: Mo xnsnennt ontr yenn menx, uro nnmnn nec naxannnnaercx n
pesyntrare upesmepnoro norpenennx yrnenoon. onro paccmarpnnana pasnnunte
napnanrt ner, ocranonnnact na xnentx ennnnax. Becrn pacuert, n npnnnnne, ne
cocrannxer rpya. 3a neenm cpocnna 2,8 xr. He cxaxy, uro +ro menx nonnocrtm
yonnernopxer, no yy npoonxart. Fyy nrn x crponocrn menenno, no nepno.
Hocrenennoe noxyenne +ro axe nyume. Koxa ne ornncaer xorx t, a n xnnorpammt
norom menennee nosnpamamrcx.
Ho n nenom nera nonpannnact: pannon canancnponan, ronoa ne uyncrnyercx. Copnartcx
axe ne xorenoct. Heenx +ro xe ne neunocrt?! Moxno noepxart cex n pamxax. A ecnn
camomy cunrart cno pannon, ro n na nnno c pystxmn moxno ntrn. Bet ecnn nnuero ne
ecrt, ro moxno nentx nxrt oxanon ntnnrt Moxno n cnaentxnm noanonartcx
Hpana, norom nnrt nent ent rontxo noy. Ho nce panno npnxrno. Omymenne cnoot
+ro sopono!
urot nt cmornn es nponem paccunrtnart xnente ennnnt, cocrannxrt
nnnnnyantnoe menm n xyert, npnneem rannny xnentx ennnn.


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ne1a C1ponnoc1t
3]]exrnnnax, no rpynax
xparxocpounax nera, nosnonxmmax nsannrtcx or 45 xr. Hoxonr nmxm c xopomnm
sopontem, xenesno cnno nonn n orpomntm xenannem nnesrt n cnon crapte nemn.
nera Crponocrt mecrt ne pasenxer na rpn +rana. Hepnt camt crporn n
rpynt, nocxontxy n nepnt n nropo nn moxno rontxo nnrt.
1- n 2- nn:
+ 2 craxana monoxa n 2 craxana romarnoro coxa es conn. H +ro nce! K coxanennm,
nnxaxoro uax, xo]e nnn not!

3- ent:
+ 3anrpax: xycouex uepnoro xnea c macnom n uano noxxo mea.
+ Oe: 100 r napeno xypnno rpyxn.
+ Vxnn: 2 napentx xna (moxno xapentx, no na cyxo cxonopoxe).

4- ent:
+ 3anrpax: xycouex uepnoro xnea c macnom n uano noxxo mea.
+ Oe: 100 r nexnpno napeno nnn npnroronnenno na napy ptt.
+ Vxnn: 2 napentx xna (moxno xapentx, no na cyxo cxonopoxe).

5- ent:
+ 3anrpax: 2 xnoxa nnn anentcnna.
+ Oe: 200250 r onomnoro canara (nmte onomn, xpome xapromxn). B xauecrne
sanpanxn moxno ncnontsonart nnmonnt cox. 3anpement cmerana, maones, pacrnrentnte
macna.
+ Vxnn: nmte ]pyxrt (xpome ananon) n nmom xonnuecrne (no mepy snart cronr!).

6- ent:
+ 3anrpax: 2 xnoxa nnn anentcnna.
+ Oe: 200250 r onomnoro canara es sanpanxn nnn c nnmonntm coxom.
+ Vxnn: nmte ]pyxrt (xpome ananon).

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Hcxnmuax nepnte na nx, moxno nnrt noy n senent nnn rpanxno ua es caxapa.
urot nera paorana, crporo cneyre nncrpyxnnxm, ne nepecrannxre nn mecramn, es
ncxxo camoexrentnocrn!
Hapa ., 28 ner: Ha cnoem ne poxennx xorenoct ntrnxert cnorcmnarentno. A nx
+roro mne nyxno tno cpocnrt xorx t xnnorpamma 3, n omem, nemnoro nocrponert n
rannn n epax. To, uro nera rpynax n crporax, menx ne cnntno nyrano. Crpamnnact
nepntx nyx ne, nocxontxy x nmnm mnoro nnrt. A nor saxnenrt cee por n npnnnnne
mory. Hauana nery c ntxontx cnennantno, uro camt rpynt nepno npnmencx na
ortx. noexana na auy, racxanact no necy, conpana rpnt. B omem, crpemnnact
naxonrtcx noantme or xyxnn. Ftno ouent rpyno. Ha rpern ent nert yrpom sanapnna
cee uameuxy apomarnoro uepnoro xo]e n tna esymno cuacrnnna. axe yreppoa ns
xnea n macna ne ouent xorenoct. Haunnax c uerneproro nx nert ne uyncrnonana
ncxom]opra. Heenx ntanact ornocnrentno cnoxono, na paore menx ne cnntno
'ocranann, rax uro cptnartcx x n ne ymana. Pesyntrar npensomen mon oxnannx: x
cpocnna ne 3, a 4,2 xr. Moe napanoe nnarte cnona cneno na mne sameuarentno: nnre
nnuero ne ropuano, ne ntnnpano. Ho camoe npnxrnoe, uro, xora xo mne npnmnn rocrn, nce
samernnn, xax x noxopomena.

Hanno-ueono-xeqnpnan ne1a
Eme
ona nerxa nx nme c cnntno none. B npnnnnne, nonesnax nera, cnococrnyer
ounmennm oprannsma, no xareropnuecxn npornnonoxasana nmxm c anneprne na me n
nontmenntm yponnem caxapa n xponn.
nera paccunrana na 10 ne, no moxno npnepxnnartcx ee n neenm.

1- ent:
+ 3anrpax: uamxa uax n crononax noxxa mea c opexamn, nnxnpom, nnmonom, nsmmom
(ncero no uyrt-uyrt, xoneuno xe, uro me uyncrnonancx, a ne pyrne nnrpenenrt).
+ Oe: emtre nce, uro nam saxouercx.
+ Honnnx: onn anentcnn nnn rpen]pyr.
+ Vxnn: craxan 11,5 % xe]npa.

2- ent:
+ 3anrpax: uamxa uax n crononax noxxa mea c nanonnnrenxmn.
+ Oe: nce, uro saxouercx.
+ Honnnx: craxan 11,5 % xe]npa.
+ Vxnn: craxan 11,5 % xe]npa.

3- ent:
+ 3anrpax: uamxa uax n crononax noxxa mea c nanonnnrenxmn.
+ Oe: craxan 11,5 % xe]npa.
+ Honnnx: craxan 11,5 % xe]npa.
+ Vxnn: craxan 11,5 % xe]npa.

4- ent:
+ 3anrpax: uamxa uax n crononax noxxa mea c nanonnnrenxmn.
+ Oe: uamxa uax n crononax noxxa mea c nanonnnrenxmn.
+ Honnnx: uamxa uax n crononax noxxa mea c nanonnnrenxmn.
+ Vxnn: uamxa uax n crononax noxxa mea c nanonnnrenxmn.

5- ent:
+ 3anrpax: craxan 11,5 % xe]npa.
+ Oe: craxan 11,5 % xe]npa.
+ Honnnx: craxan 11,5 % xe]npa.
+ Vxnn: craxan 11,5 % xe]npa.

Ha 6- ent nonropxem menm 5-ro nx, na 7- ent 4-ro, na 8- 3-ro, na 9- 2-ro, na
10- 1-ro.
Ecnn ouent ronono, ro xe]npa moxno ntnnnart ne craxan, a na. Ho rontxo rora, xora
xe]np nonaraercx no pacnncannm. Boy moxno nnrt es orpannuenn.

Hnra ., 21 ro: Cnena na uano-meono-xe]npno nere, noxyena na 6 xr sa 10 ne.
Ouent onontna. Hexoropte nn ronono, no npnxrno, uro nepnte na nx rt xax t
roronnmtcx x nere, n oe moxno nnrartcx nopmantno. Koneuno, +ro ne snaunr, uro moxno
nosnonnrt cee cecrt xnnorpamm ropra, no cyn, mxco c rapnnpom, axe uro-ro nxycnentxoe
es nponem. Btxo ns nert raxo xe. B +rn nn x ena ]pyxrt, onomn, ptnsy,
nexnpnoe mxco nnn pty. Btxonna ns nert nocrenenno, onro ne ena cnaxoro n
myunoro, nec ne nepnyncx.
Knapa H., 30 ner: uano-meono-xe]npnax nera mne npannrcx. Hepenomy ee
ornocnrentno nerxo, moxno ecrt mon nmnmte npoyxrt: me, xe]np, nnrt mnoro senenoro
nnn rpanxnoro uax. Hnora, xoneuno, nocactnaer no noxeuxo, no pan ]nrypt moxno n
norepnert neentxy!

3axnmuenne
Bt ntpann +xcnpecc-nery, necrxme ee ntepxann, onnnct xenaemoro pesyntrara.
Ho xax trt antme? Kax cnona ne noroncrert, ne nepnyrtcx x cnoemy npexnemy necy x
+romy yxacno naoenmemy onnxy?
Bt onxnt nonnmart, uro ecnn nt cxnonnt x nonnore, ro sa ]nrypo nyxno cnenrt, ne
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anart cee nnxaxnx nonaxex, ne orxnatnart na sanrpa ro, uro moxno cenart ceronx,
npannntno nnrartcx n ontme nnrartcx.
nnxenne +ro xnsnt, no+romy craparect cnoe cnoonoe npemx npononrt c nontso.
3ro ne snaunr, uro nt onxnt noxoponnrt cex n cnoprsane, ecxoneuno erart, nptrart n
r. n. He nexnr yma
x xaxomy-nnyt cnopry? He ea. Cnom otunym xnsnt sanonnnre nnxennem! enare
sapxxy. Her cnn sannmartcx cpasy no nonuaca 40 mnnyr, nnuero crpamnoro! Pasnnare
rnmnacrnuecxne ynpaxnennx es saspennx conecrn uacrt enare yrpom, uacrt neuepom.
Xonre nemxom (ne xornre no napxam, nocemare marasnnt, nonnmarect no necrnnne, a
ne nontsyrect +cxanaropom), sannmnrect n accen, npnrannontnare, roronx yxnn
omouanam. Hyremecrnyre, xonre sa rpnamn, nrpare n nonnxnte nrpt B omem,
ne cnnre, no sannmarect rontxo rem, uro nam npannrcx, uro nam npnxrno, uro ocrannxer
nam yonontcrnne. Hnxaxoro nacnnnx na coo. Bt xe ne na xaropre!
Cunraercx, uro uenonex n xopomem nacrpoennn rparnr ontme xanopn, uem n nnoxom.
3ro cnxsano c ronycom mtmn. Mtmnt noome xopomax nonymxa nx xnpa n nnx xnp
oxncnxercx n cropaer. Tax uro napamnnare mtmeunym maccy. Hycrt npn +rom nam nec ne
craner mentme (moxer, naoopor, nt yere eme rxxenee), no ntrnxert nt yere
onosnauno nyume! Cornacnrect, norxnyrax ]nrypa, xora nnre nnuero ne ornncaer n ne
ropunr, +ro ouent xpacnno! H pas nam, conpemenntm ropoxanam, ne nao erart sa xycxom
xnea nacymnoro, ro nyxno xaxnm-nnyt pyrnm cnocoom anart ]nsnuecxym narpysxy
cnoemy oprannsmy. Ho+romy ne satnare o ]nsxyntrype nn na cexyny! Hpononre cnoe
cnoonoe npemx n nnxennn. Xnarnr n roro, uro nt nocemt uacon cnnre na o]ncnom
cryne, yrxnynmnct n monnrop.
Onaxo ne nepecraparect! Bnnmarentno cnymare cno oprannsm, nonpare narpysxy:
nocne rpennponox nt onxnt omymart opocrt, npnnnn xopomero nacrpoennx, renno n
nnxaxoro snepcxoro annernra. Ecnn xe nt uyncrnyere pasnrocrt, nxo xornre ecrt nnn
noome nnuero ne xornre, ro nt nepeyromnnnct n nyxno cpouno cnnxart ooport.
Hnxaxoro repocrna! Hn nontst, nn paocrn ono ne npnnecer! Xopomo, ecnn ooercx es
npea
Bpaun cunramr, uro npn narpysxe nyntc onxen cocrannxrt 6065 % or maxcnmantnoro
nx namero nospacra nyntca. urot ysnart maxcnmantnt nyntc, nyxno ns 220 ntuecrt
cnon rot, ro ecrt y 20-nerne xenmnnt maxcnmantnt nyntc yer 200 yapon n mnnyry,
y 30-nerne 190, y 40-nerne 180 n r. ., coornercrnenno, npn narpysxax nopmantnt
nyntc yer cocrannxrt 120130 yapon n mnnyry y 20-nerne, 114124 y 30-nerne, 108
117 y 40-nerne.
A ecnn y nac npn axrnnntx sanxrnxx cnoprom noxnnxercx otmxa, snaunr, namnm
mtmnam ne xnaraer xncnopoa, no+romy nyxno rnyoxo n nnrencnnno tmart.
txarentnax rnmnacrnxa raxxe nonesna n nomoraer cxnrart xanopnn! Tax uro nostmnre na
noopyxenne nexoropte txarentnte ynpaxnennx oron n cnoprcmenon
Hnrencnnnoe npannntnoe txanne nporonxer xpont, nactmaer oprannsm xncnopoom,
cneonarentno, ynennunnaer meraonnsm. unsnuecxax axrnnnocrt roxe ycxopxer omennte
nponecct, uro cnococrnyer norepe neca nnn xorx t ero noepxannm n nocroxnnom
cocroxnnn!
Onaxo ne ymare, uro ]nsxyntrypa n onnouxy cnocona cnpannrtcx c name
npepacnonoxennocrtm x nonnore!
Hpannrcx nam +ro nnn ner, no nam npnercx orpannunnart cex n ee. Tyr yx nam pemart,
or uero npome orxasartcx: or xnea, myunoro, xapenoro, xonuenoro, conn, caxapa, uro cee
sanpernrt, a uem noanonart
Btxonre ns +xcnpecc-ner nocrenenno. He nosnpamarect x npenomy, no
npnntunomy nx nac nnrannm. Hapocnnmnct na pasnoopasnym ey nocne neentnoro
ronoa, nt cnona pacrxnere xenyox, onxrt naunere mnoro ecrt, cneonarentno,
xnnorpammt n reuenne cneymme neenn-nyx nepnyrcx. H xopomo, ecnn es snaxa +
Hanpnmep, nt npaxrnxonann rpeunenym mononery. Cpocnnn 78 xr, uyncrnyere cex
npexpacno n ne xornre cnona noroncrert? Haunnare nocrenenno nnonrt pyrne
npoyxrt: nonauany oannxre onomn, monounoxncnte nannrxn, rnopor, sarem mxco n
pty. Xornre nepexycnrt? Xouercx nxycnentxoro? Btnere craxan not. He nomorno,
cemtre xaxo-nnyt ]pyxr nnn onom He cnemnre, npncnymnnarect x cee, urot
onpeennrt, +ro rono x nam cryunrcx nnn npocro xenarentnt pe]nexc.
Hycrt namnm npannnom craner em n xyem. Kaxt snaer, or uero on npnannxer n
nece, xaxne npoyxrt na nero ecrnymr orpnnarentno. Hserare +rnx npentx n
nnoxnx nx nac npoyxron, samenxre nx uem-nnyt pyrnm, ne menee nxycntm!
uanrasnpyre, +xcnepnmenrnpyre, naxonre nonte couerannx!
He nennrect, cunrare xanopnn, no yunrtnare, uro c nospacrom +neprosarpart
ymentmamrcx (xaxte 10 ner na 10 %), ro ecrt nam ocnonno omen samenxercx.
Hsannxrect or ncnxonornuecxo sanncnmocrn or et, ne noompxre cex nnme.
Harpaxare cex uem-nnyt pyrnm. Mano nn n mnpe nnrepecnoro?! Ho ne nyxno
ronoart, epxart cex yxnantno n uepnom rene.
Ecnn ne xornre ecrt, nponycxare sanrpax, oe, yxnn. Hayunrect unrart nostnt cnoero
rena He nyxno n cex nnxart rontxo noromy, uro npoyxr noprnrcx
Homnnre, uro c eo ne myrxr. Ho+romy ne cnemnre, emtre menenno, ns manentxnx
rapenox, xenarentno xonontx ronon (cnnero, senenoro, ceporo). Cunraercx, uro xononte
nnera cnnxamr annernr!
Bam xaxercx, uro nepecrponrt cex nenosmoxno? Eme xax nosmoxno! Ftno t xenanne!
H nomout nam n +rom moxer npocro nennnx, re nt yere xax mnnnmym n reuenne
mecxna sannctnart nce, uro cenn n ntnnnn. Hepnte rpn nx npocro sannctnare nce
ceennoe n cnne pyuxo ononre onomn n ]pyxrt, mxco, nrnny n pty, oonte, snaxn
n nentnosepnonte npoyxrt, xpacno nce xnpnoe n cnaxoe. Ha uerneprt ent
npoanannsnpyre cnncox npoyxron n nocraparect o mnnnmyma coxparnrt xpacnym
rpynny. Kaxercx, uro +ro nenosmoxno? Kax t ne rax! Hanpnmep, nmecro xnpnoro mxca
ncera moxno nsxrt nocrnoe (nmecro yrxn xypnny nnn nnexy, nmecro cnnnnnt
xycouex ronxnnt nnn xonnnt), unnct samennrt otuno xapromxo, xnpnt ctp
nexnpntm nnn rnoporom, nnpor nnn xycouex ncxnnra xneom, sanapntm nnn c orpyxmn
n r. .
3amenxre npoyxrt, craparect ecrt ontme onome n ]pyxron: ctptx, saneuenntx,
napentx, rymentx. Bce cnon ecrnnx sannctnare n nennnx.
Kax nnnre, axe sa neenm xnpnoro n namem pannone crano mentme. H nt nonce ne
nouyncrnonann ncxom]opra nnn ronoa nnn neonontcrna
Ha cneymme neene nocraparect coxparnrt ynorpenenne caxapa. Here ua n xo]e
es caxapa, ne oannxre ero n xamn, nnnt, sanexanxn. Hnporn, roprnxn samennre
]pyxramn. Vpextre n xonnuecrno conn. Connre, xoneuno, ecnn ne moxere ecrt neconenoe,
no enare +ro ymepenno, nyume oannxre n nma cnennn n npxnte rpant. Bce
sannctnare n ormeuare pasnonnerntmn xpyxouxamn. Cpannnre nennnx nepno n nropo
neent. Bnnre pasnnny?! Ho nac xe nentsx nasnart ronontm crpaantnem, npana?
Venxre cee n cnoemy nnrannm npemx. 3ro naxno nyxno xe nmnrt cex. Hycrt pyrne
ena nooxyr.
He npexpamare necrn nnmeno nennnx. Hepecrantre noxynart conenym ey n naxernxax
n ncxxne npoyxrt tcrporo npnroronnennx, rorontre ns cnexnx npoyxron xaxt ent.
Hpoonxare ymentmart xonnuecrno ceenntx caxapa n xnpno nnmn. Oranare
npenourenne nexnpnomy mxcy n monountm npoyxram. Oxsarentno ceare o nxrn-
mecrn cnexnx onome n ]pyxron n ent, n rom uncne n nne canara. Ormeuare n nennnxe
n nepexyct. Craparect nx coxparnrt o mnnnmyma nnn nsannrtcx or nnx concem.
3annctnare nce npoyxrt, axe camte nesnaunrentnte. Cnycrx mecxn rmarentno
npoanannsnpyre cno nennnx. Bor rax nesamerno nt nepemnn na npannntnte
npoyxrt. H pasne nam nnoxo? Hpoonxare n rom xe yxe.
Ofpepakfupoean u onynukoean ua cafe : PRESSI ( HERSON )
Moxere npoonxart necrn nennnx, ecnn on nomoraer nam cnpannrtcx c neyemntm
xenannem xynnrt xaxo-nnyt raocrn. Ho ne mantxutre, ne nepeycepcrnyre. He
nyxno ononrt cex o oxsnn et, o roro, uro nt cee npaxrnuecxn no ncem n ncera
yere orxastnart. Hosnonxre cee manentxne paocrn. Inannoe, urot, nsmennn cnoe
nnranne, nt uyncrnonann cex ymrno, nam tno xopomo, nt tnn cuacrnnnt n paocrnt.
Hrax, xonrponnpyre cex, ne pacnycxarect, n nert nam ontme ne nonaoxrcx.
Hpana, ne nonpenr nnora npononrt pasrpysounte nn, ocoenno nocne npasnnxon. Ho
ecnn nt ne nepeeaere, name npannno ecrt, urot xnrt, a ne xnrt, urot ecrt, ro nam
oprannsm yer paorart xopomo, y nac nnuero nnre ne yer sacrannartcx, rnnrt,
orxnatnartcx. uyncrnonart nt cex yere sameuarentno. A ecnn nce n nopxxe, sauem
npnerart x xpane mepe nere, sauem cex myunrt?
3amnrect nnrepecntmn nx cex enamn. Vunrect, conepmencrnyrect, xonre n rearp,
na xonneprt n n xnno, a ne n apt, pecropant nnn xnyt, n omem, sannmare cex uem-
nnyt, urot ne ymart rontxo o ee. Xnsnt net mnororpanna n nnrepecna!
Hrax, uro nam nomoxer coxpanxrt crponocrt onrne rot?
Hpannntno, ]nsnuecxax axrnnnocrt n npannntnoe nnranne!!!
Hsannxrect or xomnnexcon! He nyxno ntrt n nenxrt na cyty, nt camn nnnonart n
rom, uro y nac mnoro nnmnero. Bet xnpox noxnnncx ne no manonennm nonmeno nanouxn,
ne n onn ent. On naxannnnancx roamn

Hanre npnunny noxnnennx +rnx yxacntx xnnorpammon n ycrpanxre ee. Ecnn ecrt
xaxne-ro ncnxonornuecxne nponemt, c xoroptmn nt ne n cocroxnnn cnpannrtcx
camocroxrentno, oparnrect x ncnxonory, npenpnnnmare uro-nno, noxa nt ne nornann
cex n enpeccnm n ne cronxnynnct c eme ontmnmn nponemamn. ecrnyre, noxa eme
moxno nce ncnpannrt!
Ho ne nyxno rnnnosa, xonponannx, ranerox, onepann. Menxre cnon ycranonxn,
ornomenne x ee, nporpammnpyre cex na pesyntrar, na ycnex n nocmorpnre, xaxnmn
tcrptmn remnamn nauner menxrtcx nce noxpyr nac n nt camn! Onaxt nsmennnmnct n
nyumym cropony, nt ne cranere npexne, nouyncrnonan nonym xnsnt, ne nepnerect x
crapo!
Fytre onrnmncrxamn, cmorpnre na mnp nosnrnnno, neptre n cex! Tepnenne n rpy nce
neperpyr! H xnpt roxe!
Vaun ncem!
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