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"The practice of the immortal dream" chivalrous * School based patriarch Chen Tuan
(Chen Seay), earlier generations received this practice, and stored carefully, over time, have
issued secret methods of the inner workings of the chivalric school system. Vermilion
canons and military books subsequent generations even something released, but not
entirely, in some detail referred to the false names, often at odds with the original. Now the
text is given in accordance with the principles and specific methods of practice consistent
with the principles of the practice, below is a detailed introduction.
xi knight; a brave and noble man; a noble, knightly

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1, Art to swallow the qi, maintain and pull (Fuzi doing)

For practice prepare the pills in sleep is required to prepare a tightly closed, calm from
anxiety bedroom; comfortable linens and feather bed, and high, approximately 2 CUN (1
CUN = approx. 3,33. cm) pillow. A day before training need to loosen your clothes, remove
the belt, women also need to let your hair down; throughout the body a pleasant sensation,
nothing to do, and not wanting, it is not to restrain themselves. Only then can, according to
the following stages of training, progress in the improvement and hardening

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1. Adjustment of qi: the head facing South, feet facing North, straight body lying face
upward on the pillow. Both eyes easily closed language props up the sky. Both hands

clenched into fists (thumb tucked to the center of the palm, four fingers cover the thumb),
the elbow naturally straight, lie on the sides at a distance of approximately 5 inch from the
body. Thighs naturally straight and divorced, feet are apart at a distance of about 5 inch,
facing to the left and to the right (Fig. 1).

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After the adoption, according to the above, a comfortable prone position, eliminate vain
thoughts, focusing on natural breathing through the nose, breathing, need to adjust to a long
and imperceptible state to ears not to hear its sound. Taking a breath, exhale in one breath,
just to make 360 breaths.
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2. Conducting qi: continuing the above steps. The nose slowly inhale, the belly gradually
filled and bulges. Be suspended, then the qi of the stomach should be in the mouth and
subtly-subtly spits, and no exhale to finish, besides, you should hear his sound.
Breath/spitting one breath, only to perform a 180 breaths. During the execution of the
breaths thought to contemplate and to think the following:

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1) Before the 15th of the lunar month, to unclench his fists, at the same time slowly inhale
through nose, imagine how clean the air outside, and using 10 fingers of both hands is

pulled into the stomach (a particular path of movement of qi is not required to submit too
clearly. Fig. 2).

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(2) After the 15th of the month according to the lunar calendar, hands clench into fists, now
during the slow breath through the nose the idea is not moving, but during vypilivaya
through the mouth with the thought of qi from the abdomen exhaled through 10 toes (a
particular path of movement of qi is not required to submit too clearly. Fig. 3).


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Ending the practice ( "collecting operation"), hand clenched in a fist, contemplating the
idea to stop. Slowly breathe in the nose, after sticking out his belly and gradually filled with
bated breath (mouth spits out is not qi, the nose does not breathe); at the same time himself
carefully counting the numbers, calculating the length of its hidden breath. Achieving the
duration of unacceptable suffer again from the mouth to make easy vyplvyvanie. Once
breathing becomes even and harmonious, the accumulated saliva in the mouth three sips
send in Dantian in the abdomen, and then get out of bed, ending the practice.

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Note: each time improving lurking (locking) of breathing during the gathering operation,
both should strive to gradually increase the time lurking.

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The main effect of the improvement and hardening

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Adjustment of qi, also known as the "regulation of respiration", is the initial skill practice is
immortal in a dream". The ancient people believed, due to the fact that feelings and
thoughts are dependent on events and things, often indulging the desires, the breath is in
disorder, it is impossible to control yourself. Just for the time to be quiet, soon the
confusion returned. Therefore, using the ability to adjust the breathing, you can do so that
the heart and the breath will rely on each other, communicate thoughts, from dispersion to
stabilize.

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The main point of the enhancement and quenching practice in sleep is to harmonize the
body and the heart* according to their nature. It is also unacceptable to be in a hurry to
achieve success, and not to strive with persistent thought, need to adhere to the ancient said
"does not bring thoughts to the struggle. If you can improve and tempering, regulating your
breathing, maintain a healthy stable state of mind, to eliminate all sorts of harmful thoughts,
emotions and confused thinking, will be able to achieve the main goal of an obedient and
healthy qi of the body. Based on this, the ancients often used the regulation of qi as an
adjunct in the sedation of human nature, from the adjustment of qi passed to regulated
breathing, all together led to the process of stopping thoughts in meditation. Subsequently,

over time, improvement and hardening of the internal the pills became known as internal
respiration.

* Shnxn ( . .: )

* Shnxn body and soul (also arr. In .: znach physical and mental state)

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At the beginning of the adjustment of qi, although at some time felt a slight indisposition,
take your time and then you can feel the breath and adjusted freely, qi becomes calm. When
you enter during a training session in good condition, you feel as if the clouds are moving
in the body, are all over the body, the body becomes saturated with moisture, the skin is
irrigated, filled with five solid and six hollow organs. In addition, in the mouth a lot of
sweet and fragrant saliva swallowed nice breath of thin, light and long, continuous smear.

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Conducting Qi, also known as "swallowing qi", "absorption of qi", "long breath", it is
considered the main and in vpuskanii vyplvyvanii breathing (tuna) *, followed by the
ability to improve the internal reference and pulling (daoin). The ancients believed in
holding Qi need to pay attention to the input and output of knowledge. Nose, and the gates
of heaven. Also it is known as the "root of heaven" ** The "" Three external necessity "of
ten books on the true remedy" was published: "The nose is associated with six hollow
organs *** slight net external qi, belonging to the yang, receives from the sky, it is It is the
root of heaven-Tyangen ". Mouth or entrance. Another name "root land." It has been said:
"The mouth is connected with five solid organs ****, external heavy turbid qi, belonging to
Yin; essence-jin hundred grains and flavors from all over the earth, through the mouth a
person takes off the ground, is called the root of the earth. " Thus, the nose is taken pure
chi, mouth produced turbid qi, qi is created obedient and return rebellious qi. Unruly clogs,
obedient opens the passage, it is sky-Zamli yin-yang highest principle.

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* t n breathing exercises (the Taoists)

** Tin gn kit. astr. Tanggang (star in the constellation )
*** Lif kit. med. six organs of palaces fu (gallbladder, stomach, small intestine,
large intestine, urinary bladder)
**** Wzng kit. med. five internal Oganov-storage: heart, liver, spleen, lungs,
kidneys

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As for doing, based on the specifics of the life processes of the human body "when absorb
qi increase qi, let qi after qi", joining together with a "corresponding to the celestials" the
traditional view of the use of growth and loss of the moon, the law of nature, the increase or
decrease of Yin and Yang, was composed in this art, since doing.
The doctrine of the eight trigrammic says, Gen (trigram) is the nose, DUI is the mouth,
Xun's hands, Zhen is feet. If the two trigrams Gen and Xun converge as the mind and qi
inside Yin is born of Yang; trigram Zhen and DUI agree as souls, Hun and po*, and inside
Yang is born Yin. Based on this, every month according to the lunar calendar between 1 and
15 numbers, when the moon is in the growth, the Yin of the moon is decreasing, Yang
increasing, the nose retracts pure qi, qi outside of the body is inhaled through the 10 fingers
of both hands. Every month on the lunar calendar from 16 to 30, when the moon is in
detriment, moon Yang decreasing, Yin increasing, the mouth produces turbid qi, qi is
exhaled from 10 fingers of both feet. Thus, long driving and pulling (practicing daoyin), by
force of the hands and feet natural movement and transformation of Yin and Yang, creates
the base of the next step of enhancement and quenching, the creation of embryonic
breathing.

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* Hnp spirit and soul (immortal 3 positive and negative mortal parts of the
human soul)

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