Вы находитесь на странице: 1из 81

"~'l!!lJ.

PEoMEnYEC~

N!!1-2 (138) 2009

CORE TRAINING
BALANCE TRAINING

r,
.,

)I(

'

'--------

PERFORMANCE

nloU/J

6
,1'J'IOK03bl
~ ./'IYU,f, : !
r

,
.n ,

". ~ CBQeM

FIMAXX

PROTEI N POWER

PROTEI N PLUS 92% -

92%

4 :

,
,

-
6-

PowerBar u

OKFIT.RU

GmbH

8495928-5777
/nfo@powerbar.su
www.powerbar.su
8499 127-3932
8926558-0589

22

/\Ll

2009

10

12


/\ , , /\?

16 liEpcollAJllpEIIEp

10 -Llu

2009 rOLl

22

34

r
/\ :
l(LlLl

42

3/\ :
Mo~

2009 N ~ 1-2 (138)

INERATLEIK

GYM

INERATLEIK

SWAY 18- , .

. - ' .

LL:I""-"I&A;~I&I - 060 , , .

, , .

(22 )

~~

"

P.ULSE

FNSS - . (6).

I I :

, w, , , , cn.

125414 .

, .

8 .,

. . :

sport@orc.ru

: . , .

+7
+7
+7
+7
+7
+7
+7
+7
+7
+7

(8512) 74-04-84
(8182) 64-26-26
(4722) 33-68-77
(960) 552-2664
(903) 317-91-62
(4732) 512814
(4922) 370-730
(81153) 5-05-48
(8723) 10-4109
(343) 219-41-50

--

(495) 969-21-87,451-94-09,455-00-06

www.v-sport.ru
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7

(903) 878-21-31
(40159) 3-23-14
(843) 240-71-90
(4217) 591-130
(861) 234-55-34
(3912) 36-20-97
(4742) 23-40-34
(831) 251-99-44
(342) 218-23-23
(8412) 32-54-31

9, . 1. : (499) 269-73-32

-
--

. -

+7 (4152) 24-36-63
+7 (863) 291-04-50
+7 (846) 270-37-55
+7 (812) 937-30-05
+7 (8212) 20-36-54
+7 (3452) 47-23-40
+7 (4212) 42-11-85
+7 (3512) 78-84-12
+10 (375) 29-667-77-72
+10 (375) 17-334-94-76

_ " :
, . (. ), . ,

17/24, /: +8 (044) 462-2-462. 592-0033. , .

, . ,

E-m_!I: info@interatletika.com Internet: www.interatletika.com

48, / : +38 (044) 483-1367,483-2451.

"

,A~' ~

_ <

,; ,,:"

<

56

48

5&

OLYMPIA

BAJlOro
, )]

60

ro'~
3~ ~

70 ~~
/\u)] /\
o~a

74

/\

2009 N ~ 1 - 2 (138)

2,7*3,2

600

6n

5,5*3,7

..,.,...

1000
2,7*5,2

700

p,&i

<1->,>

-
<1
>.>

-
R- <1BBF>.>

( .) . (
),
. () -

2008

1 -

2008

(),

5 -

() . .

, ,

1-

- ~~

__________________~__________________

: , ,

, .

,..,

18

10

~Co

~ .

2008,

(WFF).

.
-

15-16

.
.

""'.

1-2

2007 -

11

r r
r

r
)

Cardiff
University's
Cold Centre

30

Ron Eccles

39

. ,

Eccles

, , .

Rhinology

2008

: %


~ .


.
,

Centre -

The

Cold

University's
iosciences.

School

Cardiff
of

.6

~~ ~Hammer~ ? ,
~~ . -
~~ ~

~ ~ ~.
~~, -
,

~ ~,
. , , ... .

.
. ~Hammer~ ... ,
,

~ ~.
~Hammer~,
~ ~.
12

2009 N~1 - 2 (138)

2001

~3 ?~

Kor

? ,

(
) .

1> .

, : ~y

. ,

, ? ,

? 1> ~,

? 1>

. ,

? ,

. ,

, ,

: ~Ko

? ,
:

, ,

- ,

,
,

30

, . ~ Hy
,

! 1>

(
) - .

20

: ~ y

1>

( ,

~ 1>

1> , ~

14

1>.

: ~

..

..
,

) .
,

15

2009 N ~ 1 -2 (138)

35

. ,

~BpeMeHa u

cyeTe~.

. . ..

CMepT ~

60

nporpaMMbI

, . ,

~ :

. !

1-2

~ . ,

2-3

15-20 %

( 3-4
)

06:

.
,

).

( ):

.,.v-

, .JI ., ,

- - ,
. : , (
), () .

- , ,

..

JI, .
2009 N~1-2 (138) ycyn

15

2009

cor-

, ,
.

,
,

.
.

1)

, ,

18

2009 N~ 1 2 (138)

2 )

4 )

- !
:

. .
,

, , ,

. Beca~, Maccy ~

, .


.
2009 N ~ 1 2 (138)

19

5)

CORE
TRAINING

training -


,
.

~ ~.

(
) .

6 -
.
.

. -

7 )
,

Joseph Pilates,

100

6 )

),

20

(
), (
),

2009 N ~1 2 (138)


~CTY

eHT ~ .


- .
,

9 )

1 )

BALANCE TRAINING

,
,

~balance
ing~, : , ,

BOSU.

14

. ,

2008
ACSM,

train-

2009 N! 12 (138)

21

1.

: 1
V : 1 ,
rn - -')

~BceM

:
, ,
nn~.

r , ,
,

.
u

.
u

.
22

2009 N!1 -2 (138)

& YIO :
u

))

, -

r r

))

, . ,

. r
,

opraHbI,

.
u

r r -

))

, , r

cBoero

, , ,

r, .
r I , 
(

COBpeMeHHoro

KOToporo UJ

JI.~).

r  (

), :

(,

. .)

2009 N ~1 2 (138)

24

, .

.

, ,

. ,
,


. ,

-) .
,

6-9

,
.

, .
,
, ,

, .
- .
, ,

. , ,
, ,

. ,

. -6 .

, .

5)

1)

2)

) .

4)

, , .

2009 N! 1-2 (138)

2S

() ,

, .

,
,

(&) -
.

: 

, 

lO,
?~)) :
~).
R
-


? :
, ~).

, ,


, :

:i>.

, ,

2009 N! 1-2 (138)

(
-)
.

26

(11)

(r )
.

,

, ,
,
,

(

,

). -.
,

,
.
, .
-5 -.

,
.

(,
) -

. ()


,
.

1.

,

2009 N! 1-2 (138)

27

lO

r
(
).

x

\~"-------"

()

.
, .

,
,

,
, ,

, . ,
, .

, ,
.
.

.
,

28

2. .

. ,

2009 N! 12 (138)

4
--. ,

13 ,

11

() ,
, ( ),
, , (
).

,
, .

(5 ) , ,
, .
, ,

, . ,

.
, .

3. .

-~.

2009 N~12 (138)

29

4
()
,

. ,

,
.
,

(& ) ,
, ,
, .

, .
, .

~..-------J

4.

30

2009 N~ 1 -2 (138)

COBPEMEHHOrO -

) r.


,
.

~r

r.
r, r,
 r, .

, , .

:  ,
 .


( )
r ~~~;;; ----

- ------------------------------------ -----------

I1 1 1
11 1 1

1111111111111111111
O'NBCBO
11111
I 1=;1~1-I---I--1---I-r1-I --I-I-I'II

: r

iI _
iI 1 1
1111111111111111111
(fOroa,
iI 1 1 1 1 1 1 (1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Ii
iI _1 1 1 1 1 1 1 1 1 1 1 1 1 1
1 1 1 1;
1

1 j

: Afec ( , , )
I

_______

__

__

_ _________________________

-, \ 174,

198255,


3
3&r .

: L I<
: I<

&

90 Kr.

&

2006


KaTero .
:

15 Kr.

.
34

2009 N~1-2 (138)

, ,

2000

1995

2005


.
,

,
.

lO
,

nocne

lO

,
5-6 . 4- 5-

lO ,
w lO ,

2009 N ~1 2 (138)

2 ) r30
r

5 10 4-6 .

.
,

2009 N~1 2 (138)

37

, ,
.

38

2009 N ~1 2 (138)

r Wr
&

4)

6 2

.
2009 N! 1-2 (138)

39

3
40

12 .

2009 N~ 1 - 2 (138)

=F
I ' llllli~llill~

, IJ

tJ

: 3

~-.:;;;:..;.=....;JjJog,o"""~I~!i!l

43

,
, ,

8-10

~,.,..,.....==:-::cv:------';';";;"';;"";;";"-----I

(12, 10, 8, 6).


4, 5
20
.

, ,

(12, 10, 8, 6, 8, 10, 12).


90 120 .
,

20

2-3

30 60

40 60

70 3 ;
90 1
;

100

44

2009 N~1 - 2 (138)

20
24

100

6
6

::F
J '111111~11111~


,
, ,

, (
).

, ,

).

- - - --..-- - - - - - - - - - - - --1
,

, ,

(1

- 3

1,5

15-20

20

OL YMPIA-2008

OL VMPIA

.
,
, , ,

, Coleman,
Yates, , Schwarzenegger Columbu
,


,
.
, - ,

~
~
I

...,

:. .

~.

IFBB

12

, ,

.
u

~~ .
,
.

Olympia-2008

, ,
.

Weider

~ ~,
u

, ,

n
g

2009 N ~1 - 2 (138)

~~.

JAY

CULER

J][]II:

~--~
~

..

r _

_.

~t.I.fII88tk:_

=:~=-;:.~-:.==

----.........
-'---

" 0.8o.t~.......

-~"..

._-_-_.-

....
. :::""'''-::;;r--- =.,'=-=:--

www.bodybuilding.com.

web-pecyp-

-.

, ,

www .bodybuilding .com

8500

DeLuca

1999

RONNIE
KOLEMAN

Ryan

6 ),}
,

100

- -

www.bodybuilding.com

TONEY
FREEMAN

2009 N~ 1 2 (13 8 )

Magazine.

- ,

Inc.

Jamie.

HOO~

ing.com,

IFBB .

IFBB

www.bodybuild-

Classic

Weider:

Olympia -

Anold

Olympia,

DeLuca

~ Ben

: ~

DeLuca

Schwarzenegger.

DeLuca.

~.

~ ~ Ryan
DeLuca 7
2008. Liberty
Media Corporation
www.bodybuilding.com

Cicherillo

IFBB

J amie Eason,

: ~

Ronnie Coleman

Olympia
Jay Cutler

,.....&~.&..,& . .&

100

Russ DeLuca,
Olympia Arnold

Michael Zeisser, -
Liberty Media, , ",

www.bodybuilding.com

Classic,

Ryan DeLuca

Liberty~.

, ,

PMG (Physique
Management Group)

Bodybuilding
Weekly. Dan

Darrem
Charles i Lyons.
PMG

. ,

Solomon

, .

Liberty : DiV, Fun


Technologes,
, Time Warner,
Sprint Nextel.
www.bodybuilding.com, ?

Ryan

DeLuca

30

Ryan

10

FLEX Muscle & Fitness .


2005 Ironman
Dan

, , .

www.bodybuilding.com Dan Solomon. Dan


,

,

l
!

FLEX GYM!

.
. , .
:

28 / 6

(495) 673-2371

10.00

21.00

ICQ: 469-247-204
.
. , .

43

- 10
:

(495) 685 - 9292

10.00 20.00

ICQ: 442- 781-245


. -
W " .

39,

( ,
)
:

(495) 976-1144

: -

10.00 21.00
ICQ: 474-459-928

. -
. , .
:

6/ 8, . 1

(495) 628-8597

-
20.00
11.00 17.00, -
ICQ: 437-538 - 427

10.00

.
: , .

9.

(495) 741-9616

10.00 21.00

ICQ: 461 - 232- 478


.
. , . 1
:

(495) 189- 8806

10.00 21.00

ICQ: 496- 604- 973

1IA(I1IQIE . . . . . .

, , !

QII
nOBbIwaeT

.",

BlAJlOro

! ! !
!

...
:

AJlro

N21

, , : ? ~ ,

? ~ Koo? ~

- ?!

~ ,

, .

! !

N22

N24

, ,

, , .

* !

, ,

~.

,
,
.

58

, !

, ,

2009 N~ 1 2 (138)

- n
, - 11 m
n m 1l 0 nm ll U

COBET N!!7

, !

. ?!

~ ,

, , .

N!!8

N!!9

(nA )
, ,

!

-, ,


,
,
, ,

m-nm;,
. .

-~.

,. '!4:.

~-~:
8OaY5ROHC

www.elcort-n.ru
, 1- ., .15/7
.:225-4487, 225-4483, 225-9971
. (383)227-8881 www.sib-sport.ru

1#A94)

115093,

WNa

---

SEELFLEX

2009 N! 1-2 (138)

59

,
,
.
!

))

v :

1400.

18

J ennifer,

.
,

, ,

62

l ~

2009 N! 1 2 (138)

13

,
. ,

Demi

11

Demi Moore,

. ,
.

64

2009 N ~ 1 -2 (138)

Sharofi,

36

, .

PROTEIN
PROTEIN
GAINER
GAINER

1.

"

"

"

--

82814

82817

2.


- 42084
!

1 .

-. -. -- - - - - - --- .----- - - - - - --- ----- - --- -----------------------------------------------.--.------------ ------

. -l

;;~~:~

( )

1 I 2
1

2008 r

1
( )

7 I 8 I 9 I 10 I 11 I 12

3 I 4 I 5 I 6

( )

()

(, )

--- -

= 1

( )

( )

- I

1 I 2
1

2008

3 I 4 15 I 6

( )

,
,,

I---.-. _.

Il---.-.

I
1
I

7 1 8 1 9 I 10 I 11 112

()

( , )

.. _---------------------------.----------------------------------------------------------.--.------------.--.

~OA ~
r

2008 ro-

MHoro r , Bcepe~.
Aene .
nocnepoAoBoM . r npeAcTa r lO

BcerAa

Cero-

06 ~

r
70

2009 N!1-2 (138)

npo6neMbI.

(
), ( )

, ,
.

2009 N~ 1 2 (138)

71

( , ,
),

.

, ,

,

,
.

72

2009 N ~ 1 - 2 (138)

: &

, , , , bl
& &.
& r.

: ~


lw~ !\
!\,

74

2009 N ~ 1 2 (138)

.
. ,
, .
.

,
, .
,

,
u

.
,

, .

? !

. ,
,

, ,

,
,

-
.

, ,
,

. ?

, .

. ,
- .

,
.
2009 N~1 2 (138)

75

, ,

,
.

<

"" , ,

, .

, .

",

, ,

""

lO60lO r

npecTana

II

HOBoroAHero

AeTcKoro

? , ?

. ,

, ,

...

.
. ,
-

, .

. ,

, .

2009 N ~12 (138)

-? ?

76

...

, -

- ?

, .

- .

. ,

, .

. -
. .
<1:

, ,

. ,

,
:

2009 N~1 2 (138)

77

N!! 1-2 (138) 2009


pe~aKTOp

-~

(495) 620-3574
(495) 620-3574 . 102
e-mail: glavred@probbf.ru

ili1 -
8 pe~op

Pe~op

~u

140003 . , / 9

000

~u


Ha~

WPC/WPO

, ,

, ,

3
.

, ,

ili1

(495) 620-3574 . 105


glavred@probbf.ru

E- mail:

ll

ili :

~ll

lI

1992

Ng 77-14991)

1993

000

20400

000 Viva Stap)

78

2009

N~1-2

(138)

Cl\

7719036520 000

N240702810338000110229 N28641
.
/ N230101810400000000225

044525225

(... , )

( - I %)

, _ _ _ _ _ 2008 J
( )

7719036520 000

N240702810338000110229

N28641

N230101810400000000225

044525225

(.. ., )

( -I %)

,
,

_ _ _ _ _ 2008_.

( )

Вам также может понравиться