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38 125

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44 125

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47 125

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CrossFit |

51 125

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CrossFit |

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96 125 CrossFit |

CrossFit.
CrossFit Journal
Article Reprint. 33
First Published
in CrossFit CrossFit
Journal
Issue 33 - May2005
2005.

Killer Workouts

Eugene
: Allen

,
Rhabdomyolysis
was first
described ,
in the of
victims
crush injury
during
the 1940- 1941
London, England, bombing

()
raids of World War 19401941 .
II - and more
recently
in Eugenes .
garage.

A rugby
player
performs intense sets of
squat
jumps on a hotday,

collapses, ,
and is rushed to the ,
hospital, where
,
he spends
two days in intensive notice
care. Doctors
that his .
heart is beating
abnormally and that he
has
unusually

high levels
of potassium
in his .
blood.
A soccer player
runs a series 100-
of 100-
meter sprints
at near
maximum intensity.
. ;
After his eighth sprint he collapses to the ground; when he gets to the hospital he is found to have high
levels
.
of potassium and myoglobin in his bloodstream. He spends several days in the hospital and is unable to train for
. 6 30 26
several weeks. A highly fit marathoner holds a 6:30 pace for 26 miles but collapses only a few feet short of the finish
(42 ), . , 34
line. Blood tests reveal a potassium concentration three or four times the normal level and he dies.
, .

1
of 33

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Journal Article Reprint. First


(...)
CrossFit .
Published in CrossFit Journal Issue 33 - May 2005

; ,
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Killer Workouts
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, 25
, Eugene Allen
Half-Ironman ( 1,2 [1,9 ],
, 56 [90 ],
, 13,1 [21 ]) ,
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Rhabdomyolysis was first described in the victims of crush injury during the 1940- 1941 London, England, bombing
,
raids of World War II - and more recently in Eugenes garage.
, .
A
rugby player,
performs intense .
sets of squat
jumps on a hot
day, collapses, .
and is rushed to ,
the hospital,
where

he spends twodays
in intensive care. Doctors
notice that his
heart is beating (
abnormally he
and that has),
unusually
,
high
levels of
potassium in his
blood. A soccer.
player runs a series
of 100-
meter sprints ,
at near intensity.
maximum

After his eighth sprint he collapses to ,
the ground; when he.
gets to the
hospital he is
found
to have high
levels

of potassium and myoglobin in his bloodstream. He spends, several
days
in the and
hospital
is unable to train.
for
,
several weeks. A highly fit marathoner holds a 6:30 pace for .
26 miles but collapses only a few of
feet short
the finish
. 1 10 .
line. Blood tests reveal a potassium concentration three or four times the normal level and he dies.

2 of
33

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info
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, 10 .
CrossFit
Journal Article Reprint.
First,
Published in CrossFit
Journal Issue 33 -
May 2005
,
, 16 ), ,
, ,
,
. .
,
.
,
. 200; CrossFit,

. , .
22 000. , ,
98 000. , (
, ).
Killer Workouts
.
- , ,
,
Eugene Allen
. .
.
, ,
. ,
. .
,
, . ,
, , .
, , .

. ,
,
.
CrossFit, ,
. ,
, .
, .
, , ,

.
, . .

,
. ,
. .
, -,

, .
,
Rhabdomyolysis described
was first
in the victims
of crush injury
during ,
the 1940-
1941 London, ,
England,
bombing
,
raids of World War II - and more recently in Eugenes garage. .
. , .
A
rugby player
performs intense setsof
squat jumps on a hot
day, collapses,
and is rushed
, to the
hospital, where
he spends two
days in intensive
care.
.Doctors
notice that his
heart
, is beating
.abnormally
and
that he has
unusually
,
high levels of .
potassium
in his blood. A soccer player runs a series .
of 100- meter sprints at near maximum intensity.
After his eighth sprint he collapses to the ground; when he gets to the hospital he is found to have high levels

of potassium and
myoglobin in his
bloodstream. He
spends several days in the hospital and is unable to train for
.
several weeks. A highly fit marathoner holds a 6:30 pace for 26 miles but collapses only a few feet short of the finish
(
line. Blood tests reveal a potassium concentration three or four times the normal level and he dies.

3 of
33

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is a registered trademark of CrossFit, Inc. Subscription
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THE

JOURNAL
The
Truth About Rhabdo

,
Rhabdomyolysis
is only seen
occasionally ,in
athletes. ,explains
Dr. Mike Ray
why, .

how the
condition
is treated ,
and how
smart trainers
minimize the
risk for
their .
athletes.

: -
By Dr. Michael , CrossFit
Ray CrossFit FlagstaffFlagstaff
January2010
2010
Dy/CrossFit
Susannah
Journal
/ CrossFit

,
When marathons,
, hiking and.
long-distance running became
, popular,
Dr. Ray saw
an
, increase
in
cases of
rhabdo.

Still, it is far more common
in patients who
have experienced crushing injuries or electrocution.
.


Rhabdomyolysis
is a ,
medical condition
that may arise
when breaks
muscle tissue
down and
the contents of
muscle
. , ,
cells are released into the bloodstream. One molecule in particular, myoglobin, is toxic to the kidneys and
, , .
can cause kidney failure and, in the most severe cases, death.

11
of 44

CrossFit,
Copyright Inc.,
20102010 .
CrossFit, Inc. All.
Rights Reserved. Subscription
info
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