ТВОЙ ТРЕНЕР - основы и нюансы любительского атлетизма (издание 5)

5
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1.
................................................................................................................. - 9 -
2. ...................................................................... - 11 2.1 ?................................................................................ - 11 2.2 ................................................................... - 12 2.3 ....................................................................... - 14 2.4 8 .............................................................. - 17 2.5 ................................................................. - 18 2.6 4 ................................................................................... - 20 2.7 8 ....................................................................................................... - 21 2.8 ?...................................................................... - 23 2.9 ............................................................................... - 25 2.10 , ...................................................................... - 28 2.11 .................................................... - 29 2.12 ...................................................... - 31 2.13 .......................................................................... - 33 2.14 .................................................................... - 34 2.15 ........................................................................ - 35 2.16 .................................................................. - 37 2.17 10 ................................................................................. - 38 2.18 ............................................................................... - 40 2.19 : ......................................................... - 43 2.20 ? ....................................................... - 44 2.21 .................................................... - 46 2.22 , 40 .............................................................. - 48 2.23 ? ........................................................... - 49 2.24 ? ............................................................................................ - 51 2.25 ........................................................................ - 52 2.26 ? ............................................. - 55 2.27 .............................................. - 56 2.28 ? ................................................................................ - 58 -
3. ................................................................................................ - 61 3.1 ............................................................. - 61 3.2 10 ........................................................................................ - 62 3.3 ? .................................................................. - 64 3.4 ? ................................................. - 65 3.5 ....................................................... - 67 3.6 .......................................................... - 68 -2-
3.7 .............................. - 70 3.8 : ? .......................................................................... - 71 3.9 - ?....................................... - 74 -
4. ........................................................................... - 76 4.1 ................. - 76 4.2 .............. - 78 4.3 5 , .................... - 80 4.4 ? ............................................................. - 82 4.5 .......................................................... - 83 4.6 ...................................... - 85 4.7 ..................................................... - 87 4.8 ............................................................ - 88 4.9 ........................................................................ - 90 4.10 ........................................................... - 92 4.11 .................................................................... - 94 4.12 ........................................................................................ - 95 4.13 ? ........................................................... - 97 4.14 ..................................................................... - 98 4.15 ........................................................ - 100 4.16 ? .................................................... - 102 4.17 ? ......................................................... - 103 4.18 .................................................... - 104 4.19 ? .................................................... - 106 4.20 .................................................... - 108 4.21 ? ...................................................... - 109 4.22 ? ....................................................... - 111 4.23 .................................................................. - 112 4.24 ............................................................ - 113 4.25 .................................................. - 115 4.26 - .................................................... - 117 4.27 ............................................................... - 119 4.28 ............................................................ - 122 4.29 , ? ................................................................ - 123 4.30 ? .................................................................... - 125 4.31 ? ......................................... - 127 4.32 .............................................................. - 128 4.33 ? ...................................................................................... - 130 4.34 .................................... - 131 4.35 VS : ..................................................... - 133 -3-
4.36 : .......... - 135 4.37 ................................................. - 138 -
5. ............................................................... - 140 5.1 ......................................................... - 140 5.2 , , ................................................. - 141 5.3 ? .............................................................................................. - 143 5.4 ......................................... - 145 5.5 ....................................................... - 147 5.6 .......................................................... - 149 5.7 ......................................................... - 151 5.8 ? ! .............................................................................. - 153 5.9 ............................................................... - 154 5.10 - ............................................................ - 156 5.11 - .............................................................. - 158 5.12 - ...................................................... - 160 5.13 - ........................................................ - 162 5.14 - ............................................................ - 163 5.15 - .................................................. - 165 5.16 - ............................................................. - 166 5.17 - ............................................................ - 168 5.18 - ........................................................ - 169 5.19 ...................................... - 171 -
6. ............................................................................................. - 173 6.1 5 ...................................................................... - 173 6.2 - ........................... - 174 6.3 5 ............................................................................ - 178 6.4 , ..................................................... - 179 6.5 C ........................................................... - 181 6.6 ................................................................................ - 182 6.7 + = ............................................................. - 183 6.8 ....................................................... - 185 6.9 ...................................................... - 186 6.10 ............................................................. - 187 6.11 ......................................................... - 188 6.12 ...................................................... - 189 6.13 .................................................................... - 191 6.14 .................................................... - 192 6.15 ................................................................ - 194 -4-
6.16 ? ( ) ... - 196 -
7. ......................................................................... - 198 7.1 ................................................................................. - 198 7.2 ............................................................................... - 200 7.3 TOP 10 .......................................................... - 202 7.4 TOP 10 ............................................................ - 205 7.5 - .................................................... - 209 7.6 6 ............................................................................................ - 211 7.7 () ............................................................... - 212 7.8 ? .................................................................. - 213 7.9 ..................................................................................... - 215 7.10 .................................................... - 216 7.11 .......................................................................... - 217 7.12 CAA ............................................................................... - 219 7.13 .............................................................................. - 220 7.14 ............................... - 222 7.15 ? ...................................................................... - 224 7.16 ? ........................................................................................... - 226 7.17 .................................................................... - 228 7.18 ZMA ............................................................... - 229 7.19 ....................................................... - 230 7.20 ................................................................................ - 232 7.21 ................................................................. - 233 7.22 : 5 ................................................................. - 235 7.23 : ................................ - 237 -
8. ............................................................................................................. - 240 8.1 ......................................................... - 240 8.2 .............................................................................. - 241 8.3 ................................................................. - 242 8.4 , .................................................. - 244 8.5 L- - ....................................................... - 246 8.6 (1 ) ........................................................ - 247 8.7 (2 ) ........................................................ - 250 8.8 ....................................................... - 252 8.9 - .............................................................. - 253 -
9. ....................................................................... - 256 9.1 ....................................... - 256 -5-
9.2 ................................................ - 258 9.3 ..................................................... - 260 9.4 ........................................................... - 262 9.5 , , ..................................... - 264 9.6 3- ......................................... - 265 9.7 2- ......................................... - 267 9.8 ................................................................. - 268 9.9 ..................................................................... - 270 9.10 ............................................................ - 272 9.11 ..................................................... - 274 9.12 5 ...................... - 276 9.13 ................................................... - 278 9.14 ................................................ - 280 9.15 ................................................ - 282 9.16 ............................................................. - 283 9.17 ................................................................ - 285 9.18 ........................................... - 287 9.19 , , ............................ - 288 9.20 ..................................... - 290 9.21 .................. - 292 9.22 ............................. - 294 9.23 ........................ - 296 9.24 2 ......................... - 298 9.25 4 ...................... - 299 9.26 .......................................... - 301 -
10. .................................................................. - 303 10.1 ............................ - 303 10.2 ............................................................ - 305 10.3 ................................................................................. - 306 10.4 ............................................................. - 312 10.5 1 ........................ - 314 10.6 .................................. - 315 10.7 ....................... - 317 10.8 100 ...................................................................... - 319 10.9 ........................................................ - 322 10.10 ...................................................... - 324 10.11 .......... - 326 10.12 .................... - 328 10.13 ........................................................ - 330 -6-
10.14 ................. - 333 10.15 ............................................................................. - 336 10.16 , .................................................... - 337 10.17 ................................................. - 340 10.18 ............................................ - 343 10.19 .......................................... - 344 10.20 ........................................ - 346 10.21 .................................. - 348 10.22 ...................................................... - 350 10. 23 ...................................................... - 352 10.24 ............................................... - 357 -
11 ......................................................................... - 359 11.1 ............................................................................. - 359 11.2 ...................................................... - 360 11.3 ....................................................................... - 362 11.4 .............................................................. - 363 11.5 ................................................... - 365 11.6 .................................................................. - 367 11.7 ................................................................ - 369 11.8 ................................................................... - 370 11.9 ................................................................ - 372 11.10 ........................................................... - 373 11.11 .................................................... - 375 -
12 .......................................................................... - 377 12.1 ............................................. - 377 12.2 .......................................... - 378 12.3 .................................... - 381 12.4 ............................................................... - 383 12.5 ....................................................... - 386 12.6 ............................................................................. - 388 12.7 .................................................. - 389 12.8 .................................................................... - 390 12.9 ................................................................ - 392 12.10 ? ........................................................................ - 394 12.11 - .......................................... - 395 -
13. .......................................................................................................................... - 397 13.1 ................................................................. - 397 -7-
13.2 - ........................................................... - 399 13.3 .................................................................. - 401 13.4 TOP 5 , ...................................................... - 402 13.5 .................................................................. - 404 13.6 ? .............................. - 406 13.6 ........................... - 407 -
14. ............................................................................................................... - 410 14.1 ......................................................................... - 410 14.2 () ................................................ - 420 14.3 , ............................ - 421 14.4 ...................................................................... - 423 -
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Syntrax Whey Shake (77% )
Syntrax Matrix 5.0 (77% )
Pure Protein Multicomponent Protein (70% )
- 201 -
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Protein Isolate
: Ultimate Nutrition
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: Universal Nutrition
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- 202 -
Elite Egg Protein

: Dymatize
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2000 : store.zilus.ru, 5lb.ru
- 204 -
Elite XT
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:
: 64% - 5% - 18%
1000 : nutrazone.ru, b-y-b.ru, sportebay.ru
2000 : 5lb.ru, nutrazone.ru, sportebay.ru
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- - : 34% - 4% - 53%
4500 : 5lb.ru, sportebay.ru
2300 : sportebay.ru, massup.ru
Monster Mass
: CytoSport
- - : 33% - 8% - 45%
2700 : 5lb.ru, masterskayasporta.ru, pandasport.ru,sportivnoepitanie.ru
Elite Mass Gainer

: Dymatize
- - : 37% - 4% - 51%
4530 : megatropin.ru, 5lb.ru
2720 : power-way.ru
1500 : fabrikasily.ru
Real Gains
: Universal Nutrition
- - : 32% - 4% - 56%
4800 : sportebay.ru, 5lb.ru
3200 : atletic-food.ru, massup.ru, 5lb.ru
1800 : fitnessbar.ru
- 206 -
N-Large2
: ProLab
- - : 33% - 4% - 59%
4600
: sportivnoepitanie.ru, viofit.ru, okfit.ru, massup.ru
2700 : 5lb.ru
1724 : esli-sily.net, viofit.ru, bodibilder.ru
ISO Mass Xtreme Gainer

- - : 42% - 4% - 53%
4600 : pandasport.ru, wheygold.ru, esli-sily.net
Mass Fuel Extreme

: Twinlab
- - : 33% - 11% - 41%
2700 : 5lb.ru, fabrikasily.ru, rusatlet.com
- 207 -
Up your MASS
: MHP
- - : 34% - 8% - 45%
900 : sportebay.ru, b-y-b.ru
True-Mass
: BSN
- - : 32% - 11% - 52%
Volumass 35 Professional
: Scitec Nutrition
- - : 35% - 3% - 45%
1200 : xtremesport.ru, bodyfitshop.ru
3000 : 5lb.ru, gymset.ru
6000 : sportbalans.ru, ersport.ru, powerway.ru,dietaatleta.ru
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Elite Whey Protein (76% 8% )
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- 223 -

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CytoGainer
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- 410 -
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Real Gains
(Universal Nutrition)
4.8
Profi Mass
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2.8

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4.5
5-
CytoGainer
(CytoSport)
2.7
5-
CytoGainer
(CytoSport)
1.5
5-
Elite Mass Gainer

(Dymatize)
2.7
5-
Real Mass
(Gaspari Nutrition)
2.7
5-
Muscle Peak
(Inner Armour)
2.3
5-
Up Your Mass
(MHP)
0.9
5-
Anabolic Window
(Nutrabolics)
2.3
5-
Pro Complex Gainer

(Optimum Nutrition)
4.4
5-
Pro Mass 20
(Pro Nutrition)
6.0
5-
- 411 -
Volumass 35
(Scitec Nutrition)
2.9
5-
Maxiplex
(Weider)
1.5
5-
Sportein Gainer
(Academiya-T)
1.8
4+
Sizer XXL
2.3
4+
Sizer XXL
0.9
4+
Ultra Gainer
(BodyStrong)
2.7
4+
Mega Gainer
(Dymatize)
3.6
4+
Turbo Weight Gain

(Hansa-X-Sport)
5.0
4+
Infinite Mass
(Infinite Labs)
3.0
4+
Mass Peak Gainer

(Inner Armour)
4.0
4+
Real Mass
(Maxler)
2.7
4+
Real Mass
(Maxler)
4.5
4+
Muscle Fusion
(Nutrabolics)
2.3
4+
IsoGainer
(Nutrabolics)
4.5
4+
Pro Complex Gainer

(Optimum Nutrition)
2.2
4+
Amino Gainer
(Performance)
4.5
4+
Myodrive
(SAN)
2.4
4+
Goliath
(Syntrax)
2.7
4+
- 412 -
Hard Mass
(Trec Nutrition)
2.8
4+
Hard Mass
(Trec Nutrition)
1.3
4+
Muscle Juice 2544

4.7
4+
Muscle Juice 2544

6.0
4+
Muscle Juice 2544

2.2
4+
Real Gains
1.7
4+
Real Gains
3.1
4+
Hardcore Mass Phase

(4 Dimension Nutrition)
4.5
True-Mass
(BSN)
2.6
Elite Mass Gainer

(Dymatize)
1.5
American Weight Gain

(Hansa-X-Sport)
5.0
Real Mass
(Maxler)
1.5
Weight Gainer
(Power System)
2.0
Weight Gainer
(Power System)
1.0
N-Large 2
(Prolab)
4.5
N-Large2
(Prolab)
1.7
N-Large2
(Prolab)
2.7
Hard Gain Gold Edition

(Strimex)
6.0
- 413 -
Macro Pro
(Syntrax)
2.6
Hard Mass
(Trec Nutrition)
0.7
Massive Whey Gainer

4.2
Massive Whey Gainer

2.0
Ultra Mass 4500

4.2
Hard Fast
1.4

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Gain Tech
(All Stars)
1.5
4-
ForMass
(Dorian Yates Nutrition)
2.3
4-
Mega Gainer
(Dymatize)
1.5
4-
Xtreme Mass Effect

(Fitness Authority)
5.0
4-
American Weight Gain

(Hansa-X-Sport)
1.5
4-
After Shock Critical Mass

(Myogenix)
2.5
4-
Mass Fusion
(Nutrabolics)
7.2
4-
Amino Gainer
(Performance)
1.5
4-
Turbo Mass Gainer

(Performance)
5.0
4-
Mass Effect Revolution

(SAN)
5.9
4-
- 414 -
Myojuiced
(SAN)
4.6
Mass Effect Revolution

(SAN)
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Myojuiced
(SAN)
4-
4-
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4-
Hard Gain Gold Edition

(Strimex)
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4-
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1.9
4-
Muscle Juice Revolution

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4-
Muscle Juice Revolution

2.1
4-
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(VPX)
2.2
4-
Super Gainers Fuel PRO

(Twinlab)
4.7
4-
Gain Tech
(All Stars)
1.0
3+
Super Mass Gainer

(Dymatize)
5.4
3+
Cyclone
(MaxiMuscle)
1.2
3+
Special Mass Gainer

(Maxler)
5.4
3+
Special Mass Gainer

(Maxler)
2.7
3+
Turbo Mass Gainer

(Performance)
3.0
3+
Turbo Mass Gainer

(Performance)
1.0
3+
Mass XXL
(Trec Nutrition)
4.8
3+
Anabolic Evolution
(Weider)
1.5
- 415 -
3+
MuscleMaxx Gainer
(AllMax)
5.4
QuickMass
(AllMax)
4.5
Elite Mega Gainer

(Dymatize)
2.8
Elite Mega Gainer

(Dymatize)
1.4
Super Mass Gainer

(Dymatize)
2.7
Mutant Mass
(Fit Foods)
6.8
Mutant Mass
(Fit Foods)
2.3
Real Mass Probiotic

(Gaspari Nutrition)
5.5
Anabolic Peak Gainer

(Inner Armour)
6.8
Titan V.2.0
(IronMaxx)
2.0
Progain
(MaxiMuscle)
2.0
Mass Gainer
(Multipower)
3.0
Carnivor Mass
(MuscleMeds)
2.6
100% Premium Mass

Gainer
(MuscleTech)
5.4
Mass-Tech Performance
(MuscleTech)
3.2
Mass-Tech
(MuscleTech)
2.3
Fighters Food
(Nutrabolics)
1.1
Serious Mass
(Optimum Nutrition)
5.5
- 416 -
Metapure Mass +
(QNT)
2.5
Metapure Mass +
(QNT)
1.1
Magnum 8000
(Trec Nutrition)
4.0
Mass XXL
(Trec Nutrition)
1.0
Mass XXL
(Trec Nutrition)
2.0
Giant Gains
(VPX)
4.5

()

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3-
Extreme XXL
(ABB)
2.8
QuickMass
(AllMax)
1.5
3-
True-Mass 1200
(BSN)
4.6
3-
Sport Gainer
(Fit Foods)
1.5
3-
Real Mass Probiotic

(Gaspari Nutrition)
2.7
3-
Hard Mass Gainer

(Inner Armour)
2.3
3-
Hard Mass Gainer

(Inner Armour)
6.8
3-
Supergainer
(Multipower)
1.1
3-
Serious Mass
(Optimum Nutrition)
2.7
3-
Weight Gain 3000

(QNT)
4.5
3-
- 417 -
Weight Gain 3000

(QNT)
1.3
3-
Jumbo
(Scitec Nutrition)
2.9
3-
Mass Gainer
(Six Star)
1.3
3-
Magnum 8000
(Trec Nutrition)
1.6
3-
Magnum 8000
(Trec Nutrition)
1.0
3-
Gain-plex
(All Stars)
4.0
Ultimate Mass Gain

(All Stars)
4.0
Kolossum
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2.3
Weight Gainer X-Treme

(Inkospor)
1.2

(Inkospor)
2.8

(Inkospor)
3.2
Hyper Mass 6000

(Multipower)
5.0
Hyper Mass 3000

(Multipower)
3.0
Hyper Mass 3000

(Multipower)
1.5
Supergainer
(Multipower)
0.7
Hard Gain silver edition

(Strimex)
1.5

(Strimex)
6.0

(Strimex)
3.0
- 418 -
Ultra Fuel
(Twinlab)
1.5
Gain Fast 3100

2.3
Gain Fast 3100

4.5
Gain Fast 3100

1.2
Mega Mass 2000

(Weider)
5.0
Crash Weight Gain

(Weider)
3.0
Mega Mass 4000

(Weider)
7.0
Mega Mass 2000

(Weider)
3.0
Crash Weight Gain

(Weider)
1.5
Mega Mass 4000

(Weider)
3.0
- 419 -
14.2 ()

- http://sports-secret.ru/op/go/voinsveta/p/freesp2
- http://sports-secret.ru/op/go/voinsveta/p/freeledy
- http://sports-secret.ru/op/go/voinsveta/p/freemassa
- http://sports-secret.ru/op/go/voinsveta/p/freepress
- http://sports-secret.ru/op/go/voinsveta/p/massa1v3

3 - http://rassylka.voinsveta.rozaluksemburg.e-autopay.com/
- http://mail.titans-helf.ru/aff/free/4044/voinsveta/

15 - http://ggym.ru/om/go/voinsveta/p/13
- - http://ggym.ru/om/go/voinsveta/p/lw
- http://ggym.ru/om/go/voinsveta/p/urokigib
- 420 -
14.3 ,

http://www.tvoytrener.com/pitanie/sportivnoe_pitanie2.php
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Universal Real Gains
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- 421 -
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- 423 -

ТВОЙ ТРЕНЕР - основы и нюансы любительского атлетизма (издание 5)

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5

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4.36 : .......... - 135 4.37 ................................................. - 138 -

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Pro Complex Gainer - 34% 55%

Up Your Mass - 35% 45%

Pro Complex Gainer () - 34% 53% ( 0% ).

Dymatize Elite Whey Protein Isolate (80% )

Milk & Egg

Elite Egg Protein

100% Soy Protein

ProStar Whey Protein

Elite Whey Protein

100% Whey Protein Fuel

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Protein Isolate Universal Nutrition?

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Mass Fuel Extreme

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Universal Ultra Whey Pro (73% 13% )

Pure Protein Multicomponent Protein (70% 22% )

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Pro Complex Gainer - 34% 55%

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Universal Ultra Whey Pro 73% 13%

Pro Complex Gainer - 34% 55%

Maxler Whey Amino tabs

Maxler Tribulus Terrestris - 40% . 4 - 6 .

Pro Complex Gainer () - 34% 53% ( 0% ).

N.O. BSN N.O.-XPlode

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Mass Fuel Extreme

Turbo Weight Gain

ISO Mass Xtreme Gainer

Elite Mass Gainer

Pro Complex Gainer

Turbo Weight Gain

Mass Peak Gainer

Pro Complex Gainer

Muscle Juice 2544

Muscle Juice 2544

Muscle Juice 2544

Hardcore Mass Phase

Elite Mass Gainer

American Weight Gain

Hard Gain Gold Edition

Massive Whey Gainer

Massive Whey Gainer

Ultra Mass 4500

Xtreme Mass Effect

American Weight Gain

After Shock Critical Mass

Turbo Mass Gainer

Mass Effect Revolution

Mass Effect Revolution