Fresh Juice Recipe Book Volume1 2

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The Fresh Juice

RECIPE BOOK
WWW.FRESHJUICEBLENDER.COM
Welcome!
COPYRIGHT © 2022 FRESH JUICE
ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED

IN ANY FORM OR BY ANY ELECTRONIC OR CHANICAL MEANS, INCLUDING
INFORMATION STORAGE AND RETRIEVAL SYSTEMS , WITHOUT PERMISSION
We’re proud to
IN WRITING FROM THE PUBLISHER, EXCEPT BY REVIEWERS , WHO MAY
QUOTE BRIEF PASSAGES IN A REVIEW.
offer the best
portable blender
in the market with
features you’ll love!
3
About Us
Table of Contents Fresh Juice started with a simple
idea: to make it easier and more
convenient for people to make
fresh healthy juice and smoothies
Welcome!��3 on the go and at home.
We’re a small, passionate team

Table of Contents �� 4 and we’re working hard to spread
the word and the love for fresh
About Us��5 juice and smoothies.
How to use your portable blender�� 6 We wanted to make a product that

people would want to use and we
Recipes�� 9 know we’ve achieved that with this
portable blender. We’re so proud
Good Energy�� 10 of what we’ve accomplished with @FRESH_ JUICE_BLENDER
this blender and we hope you’ll
Cafe Banana�� 12 love it as much as we do!
Heavenly Chocolate�� 13
Blue Cleanse��14
Our promise to you: Our vision:
Lemon Strawberry �� 16
Raisin Bliss�� 17 We offer you the best portable To spread the love and passion
blender in the market with the for fresh juice and smoothies and
Beet It�� 16 highest quality in materials, design to help people live healthier and
and functionality. We stand behind happier lives.
our product 100% and if for any
Smoothie Sundae��20
reason you’re not satisfied with We’re working hard to achieve that
your blender, just ship it back to us and we need your help to spread
Strawberry Peach�� 21 and we’ll refund you in full (minus the word and share your recipes
shipping) or replace any defective and experiences with us and others.
Power Cilantro Detox��22 parts free of charge.
Always a Good Morning �� 24
Green Detox ��26
Tropical Fire ��28

Why you need this book
This book is specifically written for people who own or use a Fresh Juice
portable blender or any personal size blender. Why? Because we want to
help you get the most out of your blender and your smoothies! Our recipes
4 fit into your portable blender of 350ml. 5
How to use your portable blender
Your Fresh Juice blender is designed for making smoothies on the go. It’s
compact, lightweight and easy to use. Here are some tips to help you make the
best smoothies with your blender:
Add leafy greens next. If you add these
at the beginning or at the end, they may
05
oxidize and lose some of their nutrients. If
Wash and chop your ingredients into small
01 you add them next to the blender blades
pieces.
they might get stuck and stop your blender
from working.
Add frozen fruits and ice last. This will keep

the other ingredients cool and give your
For a uniform consistency, add half of the smoothie a cool and thick composition. It
02 06
liquid at the beginning and half at the end. also helps the blender to better crush these
as the other ingredients will have already
begun to blend.
Add powders like protein or ground seeds

next, right after the first liquid is poured into
the blender. Powders thicken your smoothie Wait for a full cycle and check the consistency
03 and give it a creamy texture. When you add 07 of your smoothie. If it’s too thick, add more
it early on, the powder will blend a lot easier liquid from the top lid and blend again.
and won’t end up stuck in the top of the
blender.
When putting your ingredients through

Put ingredients like nuts, berries, flax seeds, the bottom make sure it’s securely fastened
and nut butters in the middle of the blender 04
and the dots are aligned, otherwise our
08
mixture. safety mechanism will prevent the blender
6 to start and you will see a flashing red light. 7
8
Recipes
Good Energy
This drink is loaded with antioxidants and has plenty of vitamins and
energy giving nutrients. The Goji Berry is also a stress reliever and has
been shown to enhance feelings of well-being.
Directions:
Place all of the ingredients in your blender, and blend for about 30 seconds, or until
desired consistency is reached.
Ingredients:
1 . 3 /4 CU P S B LU E B E R RIE S
2 . 3 /4 CU P S CO CO N UT M IL K
3 . 6 TA BLE S P O O N S RA S PB E R RIE S Nutritional info:

4 . 6 TA BLE S P O O N S B L AC K B E RRIE S
5 . 1/2 CU P G OJ I B E R RIE S ( T HE SE
Calories: 325 | Sodium: 35mg | Dietary Fiber:
S H OU LD S OAK FO R 1 0 -1 5 M IN UTE S
13.7g | Total Fat: 23.5g | Total Carbs: 32.0g |
BE FOR E B L E N D IN G )
Protein: 4.8g
6 . 1 TA BLE S P O O N F L AXS E E D, G R O UND
7 . 2 DATES , PIT T E D
8 . 1 CU P WAT E R
10 11
Cafe Banana Heavenly Chocolate
This divine smoothie is not only delicious, but it provides nutrients that
keep you feeling energized all day long.
Ingredients: Directions:
1 . 1/2 CUP PIT TED DATES
1. Add the ice and tofu after
2 . 1/4 CUP AL MON DS you’ve let the other ingredients
sit in the boiling water in the
3 . 1/4 CUP COCOA OR CH OCOL ATE blender for 10 minutes. This will
soften them up for the blending
SYR UP
phase.
4 . 1 CUP BOIL IN G WATER
2.Blend for about 30 seconds,
5 . 1/2 CUP S IL KEN TOF U or until desired consistency is
reached.
6 . 3 ICE CUBES
Adding a superfood to coffee can turn your morning routine into a

delicious and nutritious experience.
Nutritional info:
Directions: Calories: 231 | Sodium: 25mg |
Dietary Fiber: 8.25g | Total Fat:
8.1g |
Place all of the ingredients in your Total Carbs: 42.3g | Protein: 7.0g.
blender, and blend for about 30 Ingredients:
seconds.
1 . 3/4 B A NAN AS
2 . 1 CUP S CO FFE E (COL D )
3 . 1 /4 CUP PROTE I N P OWDER
Nutritional info: 4 . 1 /4 CUP LOW FAT MI LK O R SOYMIL K
5 . 1 /4 CUP DRY OATS

Calories: 122 | Sodium: 47mg |
Dietary Fiber: 2.2g | Total Fat: 1.5g |
Total Carbs: 19.9g | Protein: 8.1g.
12 13
Ingredients:
1 . 2 KAL E L EAVES , CH OPPED
2 . 1/4 CUP S PIN ACH , CH OPPED
3 . 1 1/4 CUPS COCON UT WATER
4 . 1/4 CUP PAR S L EY L EAVES (N O STEMS )
5 . 1/4 CUP CIL AN TR O
6 . 1 APPL E (GR EEN PR EF ER ABLY )
7 . 1/4 GIN GER R OOT, PEEL ED AN D

GR ATED
8 . 1 TABL ES POON BLUE- GR EEN ALGAE

POWDER
Blue Cleanse
This smoothie contains so many beneficial elements that there just

isn’t room to mention them all. However, the blue-green algae that
we’ve added to this highly nutritious drink is full of essential amino
acids and are packed with protein.
Directions:
Nutritional info:
Calories: 181 | Sodium: 249mg | Dietary Fiber: 9g |
Total Fat: 1g | Total Carbs: 43.0g | Protein: 3.9g
14 15
Lemon Strawberry Raisin Bliss
This smoothie provides long-lasting energy for a busy lifestyle.
1 . 1 BAN AN A
1. Place all of the ingredients
2 . 1/4 CUP PROTEIN POWDER (CHOCOLATE in your blender, and blend
for about 30 seconds, or until
FLAVOR IS RECOMMENDED)
3 . 1 TEAS POON S CIN N AMON
4 . 1/2 CUP LOW FAT VAN IL L A OR PL AIN
YOGURT
5 . 1/2 TABL ES POON H ON EY (OR
S WEETEN ER OF CH OICE)
This smoothie is not only refreshing, but also nutritious. It is packed with
vitamin C, which helps to support healthy immune systems and fight 6 . 3/4 CUPS LOW FAT MIL K OR
against sickness.
S OYMIL K
7 . 1/8 CUP R AIS IN S

Nutritional info:
Directions: 8 . 3 ICE CUBES Calories: 210 | Sodium: 126mg
| Dietary Fiber: 2.5g | Total Fat:
2.3g |
Place all of the ingredients in Total Carbs: 36g | Protein: 12.8g.
your blender, and blend for about Ingredients:
30 seconds, or until desired
consistency is reached.
1 . 1 /2 CUP STRAWB E RRI E S (FRE SH OR
FROZEN )
2 . 1 CUP LOW FAT MI LK O R SOYMIL K
Nutritional info: 3 . 5 A LMO NDS , R AW
4 . 1 /8 CUP LE MO N JUICE
Dietary Fiber: 1.2 | Total Fat: 2.9 | 5 . 1 /2 TE A SP O O N LE MO N ZEST
Total Carbs: 10.1 | Protein: 5.2g.
6 . 3 I CE CU BES
16 17
Ingredients:
Beet It 1 . 1/2 BEET, CL EAN ED AN D DICED
2 . 1 APPL E , PEEL ED AN D DICED, S EEDS A N D
COR E R EMOVED
3 . 2 .5 OUN CES PAR S L EY
4 . 1 TABL ES POON CH IA S EEDS
5 . 1/2 IN CH GIN GER R OOT, PEEL ED AN D GR AT E D
6 . 3/4 L EMON S , PEEL ED, S EED R EMOVE D
7 . 1 CUP KAL E L EAVES , CH OPPED
8 . 8 OUN CES WATER
This smoothie is perfect for anyone looking to improve their

cardiovascular health. Beets are an excellent source of dietary
nitrates, which have been shown to lower blood pressure.
Directions:
Place all of the ingredients in your blender, and blend for about 30
seconds, or until desired consistency is reached.
Nutritional info:
Calories: 190 | Sodium: 107mg | Dietary Fiber: 13g
Total Fat: 3.4g | Total Carbs: 37.0g | Protein: 7.1g
18 19
Smoothie Sundae Strawberry Peach
This summer favorite is tasty and keeps you satisfied for hours.
1 . 3/4 BAN AN AS
1. Place all of the ingredients
2 . 3/4 CUPS STRAWBERRIES (FROZEN OR in your blender, and blend
FRESH) for about 30 seconds, or until
3 . 1 CUP LOW FAT MIL K OR S OYMIL K
4 . 1/8 CUP CH IA S EEDS
5 . 1 TABL ES POON H ON EY (OR
S WEETEN ER OF CH OICE)
Instead of ice cream, try this low-calorie smoothie for increased energy
and equally great flavor.
Nutritional info:
Directions: Calories: 350 | Sodium: 55mg |
Dietary Fiber: 2.9g | Total Fat:
2.2g |
Place all of the ingredients in Total Carbs: 30.1g | Protein: 5.4g.
your blender, and blend for about Ingredients:
30 seconds, or until desired
consistency is reached.
1 . 1 /2 CUP LOW FAT VA NI LL A YO GURT
2. 3/4 CUP S LOW FAT CHO CO L ATE
MI LK O R CHO CO L ATE SOYMIL K
Nutritional info: 3 . 3/4 CUP S STRAWB E RRI E S (FRES H
O R FROZEN )
Dietary Fiber: 2.5g | Total Fat: 7.3g | 4 . 1 TE A SP O O NS FL AXSE E D (G RO U N D )
Total Carbs: 30.1g | Protein: 6.7g.
5 . 1 /2 TE A SP O O N LE MO N ZEST
6. 1 /4 CUP CHO CO L ATE O R VA N IL L A
PROTE I N P OWDER
20 21
Power Cilantro Detox Ingredients:
1 . 1 1/2 TABL ES POON S CIL AN TR O,
WAS H ED
2 . 1/8 CUCUMBER , PEEL ED AN D
DICED
3 . 1/4 PEAR
4 . 1/2 CUP KAL E
5 . 1/8 L EMON , PEEL ED
6 . 3 TABL ES POON S PR OTEIN
POWDER
7 . 1/2 CUP WATER
Cilantro is a great detoxifier and has been shown to remove heavy

metals from the body. It’s also very alkalizing, which is important for
maintaining a healthy pH balance in the body.
Directions:
Nutritional info:
Calories: 97 | Sodium: 13mg | Dietary Fiber: 3.4g
22 23
Ingredients:
1 . 1 cup water
Always a Good 2 . 1/4 cup raspberries
3 . 1/2 banana
Morning 4 . 1/8 cup spinach
5 . 1/2 tablespoon almond butter
6 . 1 teaspoon of lemon juice
7 . 1/4 cup ice (less if using frozen
fruit)
This smoothie is supposed to trigger an “elimination process” by cleansing

your digestive system and getting rid of any toxins that may have built
up overnight. The flax seeds are great sources of fiber, while the spinach
and almond butter provides protein and healthy fats.
Directions:
Nutritional info:
24 25
Ingredients:
1 . 1/2 CUP WATER
2 . 1 CEL ERY STAL K, SLIC E D
3 . 1/4 CUCUMBER , SLIC E D
4 . 1/4 CUP KAL E
5 . 1/4 GR EEN APPL E
6 . 1/4 L EMON , PEEL E D A N D SE E D E D
7 . 1/4 CUP PIN EAPPLE
8 . 1/2 TABL ES POON CO CO N UT O IL
9 . 3 ICE CUBES
Green Detox
This detox lunch smoothie is full of vitamins and minerals that will
help to cleanse your body and boost your energy levels. The celery
and cucumber are both diuretics that will help to flush out toxins,
while the kale and pineapple are full of antioxidants that will help to
protect your cells.
Directions:
Nutritional info:
Total Fat: 3g | Total Carbs: 7.0g | Protein: 1g
26 27
Ingredients:
Tropical Fire 1 . 1 CUP COCON UT WATER
2 . 1/4 CUP MAN GO
3 . 1/4 CUP BLUEBER R IES
4 . 1/4 CUP KAL E (2 STAL KS MIN US STE MS)
5 . 2 TABL ES POON S AVOCADO
6 . 1/8 TEAS POON CAYEN N E PEPPER
7 . 1/2 TABL ES POON L EMON JUICE (1/2 L A R GE
L EMON )
8 . 1/2 TABL ES POON F L AX-S EED (GR OUN D
PR EF ER R ED )
9 . 3 ICE CUBES
This smoothie is meant to help with digestion and give you a final
boost of energy for the day. The cayenne pepper aids in digestion
while the mango, blueberries, and avocado provide essential
vitamins and minerals.
Directions:
seconds, or until desired consistency is reached. Add more liquid if
needed.
Nutritional info:
Calories: 280 | Sodium: 107mg | Dietary Fiber: 13g
Total Fat: 11g | Total Carbs: 42.0g | Protein: 5g
28 29
@FRESH_ JUICE_BLENDER
© All Rights Reserved - www.freshjuiceblender.com

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E

The Fresh Juice

COPYRIGHT © 2022 FRESH JUICE

ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED

offer the best

We’re a small, passionate team

How to use your portable blender�������������������������������������������������������������������� 6 We wanted to make a product that

Always a Good Morning ��������������������������������������������������������������������������������� 24

Add frozen fruits and ice last. This will keep

Add powders like protein or ground seeds

When putting your ingredients through

3 . 6 TA BLE S P O O N S RA S PB E R RIE S Nutritional info:

Adding a superfood to coffee can turn your morning routine into a

2 . 1 CUP S CO FFE E (COL D )

3 . 1 /4 CUP PROTE I N P OWDER

Nutritional info: 4 . 1 /4 CUP LOW FAT MI LK O R SOYMIL K

5 . 1 /4 CUP DRY OATS

1 . 2 KAL E L EAVES , CH OPPED

2 . 1/4 CUP S PIN ACH , CH OPPED

3 . 1 1/4 CUPS COCON UT WATER

4 . 1/4 CUP PAR S L EY L EAVES (N O STEMS )

5 . 1/4 CUP CIL AN TR O

6 . 1 APPL E (GR EEN PR EF ER ABLY )

7 . 1/4 GIN GER R OOT, PEEL ED AN D

8 . 1 TABL ES POON BLUE- GR EEN ALGAE

This smoothie contains so many beneficial elements that there just

4 . 1/2 CUP LOW FAT VAN IL L A OR PL AIN

5 . 1/2 TABL ES POON H ON EY (OR

7 . 1/8 CUP R AIS IN S

2 . 1 CUP LOW FAT MI LK O R SOYMIL K

Nutritional info: 3 . 5 A LMO NDS , R AW

Beet It 1 . 1/2 BEET, CL EAN ED AN D DICED

2 . 1 APPL E , PEEL ED AN D DICED, S EEDS A N D

3 . 2 .5 OUN CES PAR S L EY

4 . 1 TABL ES POON CH IA S EEDS

5 . 1/2 IN CH GIN GER R OOT, PEEL ED AN D GR AT E D

6 . 3/4 L EMON S , PEEL ED, S EED R EMOVE D

7 . 1 CUP KAL E L EAVES , CH OPPED

8 . 8 OUN CES WATER

This smoothie is perfect for anyone looking to improve their

4 . 1/8 CUP CH IA S EEDS

5 . 1 TABL ES POON H ON EY (OR

2. 3/4 CUP S LOW FAT CHO CO L ATE

MI LK O R CHO CO L ATE SOYMIL K

Nutritional info: 3 . 3/4 CUP S STRAWB E RRI E S (FRES H

6. 1 /4 CUP CHO CO L ATE O R VA N IL L A

2 . 1/8 CUCUMBER , PEEL ED AN D

4 . 1/2 CUP KAL E

5 . 1/8 L EMON , PEEL ED

6 . 3 TABL ES POON S PR OTEIN

7 . 1/2 CUP WATER

Cilantro is a great detoxifier and has been shown to remove heavy

Always a Good 2 . 1/4 cup raspberries

Morning 4 . 1/8 cup spinach

5 . 1/2 tablespoon almond butter

6 . 1 teaspoon of lemon juice

7 . 1/4 cup ice (less if using frozen

This smoothie is supposed to trigger an “elimination process” by cleansing

2 . 1 CEL ERY STAL K, SLIC E D

3 . 1/4 CUCUMBER , SLIC E D

4 . 1/4 CUP KAL E

5 . 1/4 GR EEN APPL E

6 . 1/4 L EMON , PEEL E D A N D SE E D E D

7 . 1/4 CUP PIN EAPPLE

How to use your portable blender�� 6 We wanted to make a product that

Always a Good Morning �� 24