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The Fresh Juice

SMOOTHIE DETOX RECIPE BOOK
WWW.FRESHJUICEBLENDER.COM
COPYRIGHT © 2022 FRESH JUICE
ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED

IN ANY FORM OR BY ANY ELECTRONIC OR CHANICAL MEANS, INCLUDING
INFORMATION STORAGE AND RETRIEVAL SYSTEMS , WITHOUT PERMISSION
IN WRITING FROM THE PUBLISHER, EXCEPT BY REVIEWERS , WHO MAY
QUOTE BRIEF PASSAGES IN A REVIEW.
Welcome!
We’re proud to
offer the best WWW.FRESHJUICEBLENDER.COM
portable blender
in the market with
features you’ll love!
3
Table of Contents
Welcome!��3
Table of Contents �� 4
About Us��5
How to use your portable blender�� 6
Recipes�� 9
Good Energy�� 10
Blue Cleanse�� 12
Beet It��14
Power Cilantro Detox�� 16
Always a Good Morning �� 18
Green Detox ��20

Tropical Fire ��22
4
About Us
Fresh Juice started with a simple
idea: to make it easier and more
convenient for people to make
fresh healthy juice and smoothies
on the go and at home.
We’re a small, passionate team

and we’re working hard to spread
the word and the love for fresh
juice and smoothies.
We wanted to make a product that

people would want to use and we
know we’ve achieved that with this
portable blender. We’re so proud
of what we’ve accomplished with @FRESH_ JUICE_BLENDER
this blender and we hope you’ll
love it as much as we do!
Our promise to you: Our vision:
We offer you the best portable To spread the love and passion
blender in the market with the for fresh juice and smoothies and
highest quality in materials, design to help people live healthier and
and functionality. We stand behind happier lives.
our product 100% and if for any
reason you’re not satisfied with We’re working hard to achieve that
your blender, just ship it back to us and we need your help to spread
and we’ll refund you in full (minus the word and share your recipes
shipping) or replace any defective and experiences with us and others.
parts free of charge.
Why you need this book

This book is specifically written for people who own or use a Fresh Juice
portable blender or any personal size blender. Why? Because we want to
help you get the most out of your blender and your smoothies! Our recipes
fit into your portable blender of 350ml. 5
How to use your portable blender
Your Fresh Juice blender is designed for making smoothies on the go. It’s
compact, lightweight and easy to use. Here are some tips to help you make the
best smoothies with your blender:
Wash and chop your ingredients into small

01
pieces.
For a uniform consistency, add half of the

02
liquid at the beginning and half at the end.
Add powders like protein or ground seeds

next, right after the first liquid is poured into
the blender. Powders thicken your smoothie
03 and give it a creamy texture. When you add
it early on, the powder will blend a lot easier
and won’t end up stuck in the top of the
blender.
Put ingredients like nuts, berries, flax seeds,

and nut butters in the middle of the blender 04
mixture.
6
Add leafy greens next. If you add these
at the beginning or at the end, they may
05
oxidize and lose some of their nutrients. If
you add them next to the blender blades
they might get stuck and stop your blender
from working.
Add frozen fruits and ice last. This will keep

the other ingredients cool and give your
smoothie a cool and thick composition. It 06
also helps the blender to better crush these
as the other ingredients will have already
begun to blend.
Wait for a full cycle and check the consistency

07 of your smoothie. If it’s too thick, add more
liquid from the top lid and blend again. WWW.FRESHJUICEBLENDER.COM
When putting your ingredients through

the bottom make sure it’s securely fastened
and the dots are aligned, otherwise our
08
safety mechanism will prevent the blender
to start and you will see a flashing red light. 7
8
Recipes
9
Good Energy
Ingredients:
1 . 3 /4 CU P S B LU E B E R RIE S
2 . 3 /4 CU P S CO CO N UT M IL K
3 . 6 TA BLE S P O O N S RA S PB E R RIE S Nutritional info:

4 . 6 TA BLE S P O O N S B L AC K B E RRIE S
5 . 1/2 CU P G OJ I B E R RIE S ( T HE SE
Calories: 325 | Sodium: 35mg | Dietary Fiber:
S H OU LD S OAK FO R 1 0 -1 5 M IN UTE S
13.7g | Total Fat: 23.5g | Total Carbs: 32.0g |
BE FOR E B L E N D IN G )
Protein: 4.8g
6 . 1 TA BLE S P O O N F L AXS E E D, G R O UND
7 . 2 DATES , PIT T E D
8 . 1 CU P WAT E R
10
This drink is loaded with antioxidants and has plenty of vitamins and
energy giving nutrients. The Goji Berry is also a stress reliever and has
been shown to enhance feelings of well-being.
Directions:
Place all of the ingredients in your blender, and blend for about 30 seconds, or until
desired consistency is reached.
11
12
Blue Cleanse
Ingredients:
1 . 2 KA LE LEAVE S , C H O PPE D
2 . 1/4 CU P SPIN AC H , C H O PPE D
3 . 1 1/4 CU P S CO CO N UT WAT E R
4 . 1/4 CU P PA RS L EY L E AVE S ( N O ST EMS)
5 . 1/4 CU P C IL AN T R O
6 . 1 A PPLE ( G RE E N PR E F E R A B LY)
7 . 1/4 GINGER RO OT, PE E L E D A ND

G R ATED
8 . 1 TA BLE S P O O N B LU E - G R E E N A LG A E
POWD E R
This smoothie contains so many beneficial elements that there just

isn’t room to mention them all. However, the blue-green algae that
we’ve added to this highly nutritious drink is full of essential amino
acids and are packed with protein.
Directions:
Nutritional info:
Calories: 181 | Sodium: 249mg | Dietary Fiber: 9g |
Total Fat: 1g | Total Carbs: 43.0g | Protein: 3.9g
13
Beet It
14
Ingredients:
1 . 1 / 2 B E E T, CLE A NE D A ND DI CE D
2 . 1 APPLE , PE E LE D A ND DI CE D, SE E DS A ND
CORE RE MOVE D
3 . 2 . 5 O UNCE S PA RSLEY
4 . 1 TA B LE SP O O N CHI A SE E DS
5 . 1 / 2 I NCH G I NG E R RO OT, PE E LE D A ND G RATE D
6 . 3 /4 LE MO NS , PE E LE D, SE E D RE MOVE D
7 . 1 CUP KA LE LE AVE S , CHO PPE D
8 . 8 O UNCE S WATE R
This smoothie is perfect for anyone looking to improve their

cardiovascular health. Beets are an excellent source of dietary
nitrates, which have been shown to lower blood pressure.
Directions:
Place all of the ingredients in your blender, and blend for about 30
seconds, or until desired consistency is reached. WWW.FRESHJUICEBLENDER.COM
Nutritional info:
Calories: 190 | Sodium: 107mg | Dietary Fiber: 13g
Total Fat: 3.4g | Total Carbs: 37.0g | Protein: 7.1g
15
Power Cilantro Detox
16
Ingredients:
1 . 1 1/ 2 TA B L E S P O O N S C IL AN T R O,
WA S H E D
2 . 1/8 CU CUM B E R , PE E L E D A N D
D I CED
3 . 1/4 PE A R
4 . 1/ 2 CU P KAL E
5 . 1/8 LEM O N , PE E L E D
6 . 3 TA BLE S P O O N S PROT E IN
POWD E R
7 . 1/ 2 CU P WAT E R
Cilantro is a great detoxifier and has been shown to remove heavy

metals from the body. It’s also very alkalizing, which is important for
maintaining a healthy pH balance in the body.
Directions:
Place all of the ingredients in your blender, and blend for about 30 WWW.FRESHJUICEBLENDER.COM
seconds, or until desired consistency is reached.
Nutritional info:
Calories: 97 | Sodium: 13mg | Dietary Fiber: 3.4g
17
Always a Good
Morning
18
Ingredients:
1 . 1 cup water
2 . 1/4 cup raspberries
3 . 1/2 banana
4 . 1/8 cup spinach
5 . 1/2 tablespoon almond butter
6 . 1 teaspoon of lemon juice
7 . 1/4 cup ice (less if using frozen
fruit)
This smoothie is supposed to trigger an “elimination process” by cleansing

your digestive system and getting rid of any toxins that may have built
up overnight. The flax seeds are great sources of fiber, while the spinach
and almond butter provides protein and healthy fats.
Directions:
Place all of the ingredients in your blender, and blend for about 30 WWW.FRESHJUICEBLENDER.COM
seconds, or until desired consistency is reached.
Nutritional info:
19
20
Green Detox
Ingredients:
1 . 1 /2 CUP WATE R
2 . 1 CE LE RY STA LK , SLI CE D
3 . 1 /4 CUCUMB E R, SLI CE D
4 . 1 /4 CUP KA LE
5 . 1 /4 G RE E N A PPLE
6 . 1 /4 LE MO N, PE E LE D A ND SE E DED
7 . 1 /4 CUP PI NE A PPLE
8 . 1 /2 TA B LE SP O O N CO CO NUT O I L
9 . 3 I CE CUB E S
This detox lunch smoothie is full of vitamins and minerals that will
help to cleanse your body and boost your energy levels. The celery
and cucumber are both diuretics that will help to flush out toxins,
while the kale and pineapple are full of antioxidants that will help to
protect your cells.
Directions:
Nutritional info:
Total Fat: 3g | Total Carbs: 7.0g | Protein: 1g
21
Tropical Fire
22
Ingredients:
1 . 1 CUP CO CO NUT WATE R
2 . 1 /4 CUP MA NG O
3 . 1 /4 CUP B LUE B E RRI E S
4 . 1 /4 CUP KA LE (2 STA LKS MI NUS STE MS)
5 . 2 TA B LE SP O O NS AVO CA DO
6 . 1 /8 TE A SP O O N CAYE NNE PE PPE R
7 . 1 / 2 TA B LE SP O O N LE MO N JUI CE (1 /2 L A RG E
L E MO N)
8 . 1 / 2 TA B LE SP O O N FL AX- SE E D (G RO UND
PRE FE RRE D )
9 . 3 IC E CUB E S
This smoothie is meant to help with digestion and give you a final
boost of energy for the day. The cayenne pepper aids in digestion
while the mango, blueberries, and avocado provide essential
vitamins and minerals.
Directions:
Place all of the ingredients in your blender, and blend for about 30
seconds, or until desired consistency is reached. Add more liquid if WWW.FRESHJUICEBLENDER.COM
needed.
Nutritional info:
Calories: 280 | Sodium: 107mg | Dietary Fiber: 13g
Total Fat: 11g | Total Carbs: 42.0g | Protein: 5g
23
@FRESH_ JUICE_BLENDER
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RECIP

The Fresh Juice

ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED

How to use your portable blender�������������������������������������������������������������������� 6

Power Cilantro Detox���������������������������������������������������������������������������������������� 16

Always a Good Morning ���������������������������������������������������������������������������������� 18

We’re a small, passionate team

We wanted to make a product that

Our promise to you: Our vision:

Why you need this book

Wash and chop your ingredients into small

For a uniform consistency, add half of the

Add powders like protein or ground seeds

Put ingredients like nuts, berries, flax seeds,

Add frozen fruits and ice last. This will keep

Wait for a full cycle and check the consistency

When putting your ingredients through

3 . 6 TA BLE S P O O N S RA S PB E R RIE S Nutritional info:

2 . 1/4 CU P SPIN AC H , C H O PPE D

4 . 1/4 CU P PA RS L EY L E AVE S ( N O ST EMS)

7 . 1/4 GINGER RO OT, PE E L E D A ND

This smoothie contains so many beneficial elements that there just

5 . 1 / 2 I NCH G I NG E R RO OT, PE E LE D A ND G RATE D

7 . 1 CUP KA LE LE AVE S , CHO PPE D

This smoothie is perfect for anyone looking to improve their

Cilantro is a great detoxifier and has been shown to remove heavy

2 . 1/4 cup raspberries

4 . 1/8 cup spinach

5 . 1/2 tablespoon almond butter

6 . 1 teaspoon of lemon juice

7 . 1/4 cup ice (less if using frozen

This smoothie is supposed to trigger an “elimination process” by cleansing

3 . 1 /4 CUP B LUE B E RRI E S

4 . 1 /4 CUP KA LE (2 STA LKS MI NUS STE MS)

6 . 1 /8 TE A SP O O N CAYE NNE PE PPE R

© All Rights Reserved - www.freshjuiceblender.com

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